Mon 8th Aug 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
1:18:37
Miles
23.14
Mph
17.7
FBI
68.51
Cals
707
Watts
168
Cadence
77
BPM
137
%MHR
80.3
B/mi
466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 37.25km - 1:18:37(2:07/km) 137/168bpm 707cal 77/112rpm 150/424W 28.43/44kmph

1:18:37

Pin Map

0mi in 0

Pace

21%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:07	6:07	9.81	118 85-144	722	66 33-90	148 13-298
2.00	9:03	2:56	20.49	149 119-155	436	93 76-108	180 63-334
3.00	12:35	3:32	16.95	146 124-160	517	84 43-103	198 5-424
4.00	15:45	3:10	18.97	144 115-160	455	83 38-99	168 8-363
5.00	19:11	3:26	17.49	160 155-164	549	84 66-95	224 131-362
6.00	22:40	3:29	17.21	126 106-155	439	78 37-107	125 5-258
7.00	26:25	3:45	16.00	144 120-156	540	79 29-112	187 2-377
8.00	29:08	2:43	22.10	144 118-162	391	86 65-97	192 6-397
9.00	31:56	2:48	21.45	158 150-162	442	81 36-95	209 45-322
10.00	34:27	2:32	23.72	158 150-163	400	84 78-98	221 140-305
11.00	38:27	3:59	15.06	146 116-163	582	79 44-95	214 32-356
12.00	41:04	2:37	22.90	163 157-166	427	86 76-96	231 165-351
13.00	43:48	2:44	21.93	157 151-166	429	78 39-92	210 42-312
14.00	47:09	3:21	17.91	154 124-168	516	73 15-93	176 29-270
15.00	49:43	2:34	23.30	153 124-163	394	84 63-94	221 125-358
16.00	52:41	2:58	20.28	158 147-164	467	80 18-93	209 97-326
17.00	55:19	2:38	22.73	161 157-165	425	85 77-94	218 136-307
18.00	58:53	3:33	16.87	131 102-163	466	67 20-86	95 1-270
19.00	1:04:00	5:07	11.73	123 100-145	629	73 24-101	138 1-394
20.00	1:07:44	3:45	16.03	123 95-152	460	76 50-90	90 2-265
21.00	1:11:33	3:49	15.73	107 85-126	408	69 33-91	94 1-190
22.00	1:16:31	4:58	12.09	111 91-131	551	65 31-82	112 3-307
23.00	1:20:35	4:04	14.73	103 84-117	419	67 38-83	87 4-209
23.14	1:21:21	46	11.33	95 80-110	503	44 26-56	38 16-85

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (424 max)

Power Graph

Power Bands

Cadence

77 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:22	More
1km	1:30	2:24	More
Mile	2:25	2:25	More
5k	8:10	2:38	More
5 miles	14:05	2:49	More
10k	17:17	2:47	More
10 miles	28:47	2:53	More
Half	39:42	3:02	More
20 miles	1:05:25	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:46	3:11
20km	40:10	3:14
15 miles	49:13	3:17
20 miles	1:07:10	3:22
40km	1:24:56	3:25
25 miles	1:25:28	3:25
42km	1:29:31	3:26
50 miles	3:00:41	3:37
56 miles	3:24:13	3:39
100 miles	6:22:00	3:49
112 miles	7:11:44	3:51

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