Mon 8th Aug 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
30:00
Miles
6.25
Mph
12.5
FBI
48.54
Cals
286
BPM
127
%MHR
74.4
B/mi
610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07km - 30:00(2:59/km) 130/163bpm 286cal 20.13/31.47kmph

30:00

Pin Map

0mi in 0

Pace

13%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.62	103 82-137	717
0.50	2:46	1:01	14.64	136 129-139	557
0.75	3:42	56	16.04	138 131-141	516
1.00	5:19	1:37	9.31	125 97-140	806
1.25	7:23	2:04	7.25	129 95-144	1068
1.50	8:15	53	17.10	130 109-140	456
1.75	9:25	1:10	12.87	127 108-145	592
2.00	11:26	2:01	7.46	120 101-149	965
2.25	13:17	1:51	8.09	106 90-121	786
2.50	16:28	3:10	4.73	107 94-116	1358
2.75	17:51	1:23	10.82	120 104-133	666
3.00	18:55	1:04	14.09	131 119-139	558
3.25	19:51	56	16.02	141 137-144	528
3.50	20:55	1:04	14.11	127 114-138	540
3.75	22:02	1:08	13.31	137 120-156	617
4.00	23:22	1:20	11.28	130 104-155	692
4.25	24:20	57	15.68	117 107-123	448
4.50	25:41	1:21	11.11	131 109-146	708
4.75	27:19	1:38	9.16	157 142-163	1029
5.00	28:41	1:23	10.89	151 141-159	832
5.25	30:03	1:22	11.03	142 134-148	772
5.50	31:13	1:10	12.88	150 146-151	699
5.75	32:16	1:03	14.20	135 128-145	571
6.00	33:18	1:02	14.50	116 108-127	480
6.25	34:36	1:17	11.66	125 123-127	643
6.25	34:41	5	2.74	121 119-122	2653

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:53	3:48	More
1km	2:23	3:51	More
Mile	4:09	4:09	More
5k	14:48	4:46	More
5 miles	23:59	4:48	More
10k	29:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	49:50	4:59
20km	1:03:02	5:04
15 miles	1:17:14	5:09
20 miles	1:45:22	5:16
40km	2:13:15	5:22
25 miles	2:14:05	5:22
42km	2:20:28	5:23
50 miles	4:43:29	5:40
56 miles	5:20:24	5:43
100 miles	9:59:20	6:00
112 miles	11:17:23	6:03

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