Mon 8th Aug 2016 at 12:00pm by hellen

Bike > General

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Time
30:51
Miles
4.98
Mph
9.7
Cals
143
BPM
110
%MHR
64
B/mi
682
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 30:51(6:12/m) 111/142bpm 143cal 9.68/16.74mph

30:51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.24	103 95-110	467
0.50	2:19	1:11	12.61	112 105-118	533
0.75	3:56	1:36	9.35	103 94-112	661
1.00	4:58	1:02	14.50	107 106-110	443
1.25	5:59	1:01	14.77	107 106-110	435
1.50	7:10	1:11	12.64	110 89-124	522
1.75	8:40	1:30	10.00	114 103-126	684
2.00	10:46	2:06	7.16	109 88-121	913
2.25	18:35	7:50	1.92	104 80-129	3258
2.50	21:16	2:41	5.60	118 107-128	1264
2.75	1:56:06	1:34:50	0.16	121 102-141	45898
3.00	1:58:31	2:25	6.20	118 116-121	1142
3.25	2:00:34	2:03	7.32	104 94-116	853
3.50	2:01:48	1:14	12.24	98 89-104	480
3.75	2:03:20	1:32	9.75	108 101-112	665
4.00	2:04:37	1:17	11.63	103 98-107	531
4.25	2:06:00	1:22	10.93	109 99-116	598
4.50	2:07:40	1:41	8.93	110 101-121	739
4.75	2:09:24	1:44	8.67	127 123-130	879
4.98	2:10:58	1:34	8.80	130 123-135	886

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:55	More
800m	2:02	4:05	More
1km	2:40	4:17	More
Mile	4:42	4:42	More
5k	19:15	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:54	6:41
20km	1:25:09	6:51
15 miles	1:44:55	7:00
20 miles	2:24:24	7:13
40km	3:03:48	7:24
25 miles	3:05:00	7:24
42km	3:14:02	7:26
50 miles	6:39:21	7:59
56 miles	7:32:54	8:05
100 miles	14:22:06	8:37
112 miles	16:17:40	8:44

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