Mon 8th Aug 2016 at 7:00am by becca7

Run > General

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Time
22:42
Miles
2.05
Min/mi
11:04
Pacing
81%
WAVA
43.98
BPM
125
%MHR
72.5
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 124/135bpm
2) 1m - 10:32(10:32/m) 127/133bpm
3) 0.05m - 32(10:49/m) 126/131bpm

11:38 10:32 32

Pin Map

0mi in 0

Pace

18%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:48	127 127-127	1372	3/0
0.13	1:17	37	9:51	127 127-127	1250	0/0
0.19	2:03	45	12:05	126 121-127	1523	0/2
0.25	3:15	1:12	19:08	121 116-125	2316	0/1
0.31	3:50	35	9:24	117 115-119	1100	0/1
0.38	4:27	37	10:00	114 111-120	1139	1/1
0.44	5:17	50	13:13	116 109-122	1533	2/0
0.50	6:11	54	14:22	110 108-113	1580	0/2
0.56	6:59	49	12:59	115 113-118	1494	1/0
0.63	7:50	51	13:32	124 121-126	1678	1/1
0.69	8:27	37	9:54	126 123-128	1247	0/2
0.75	9:05	37	9:59	127 126-128	1269	0/0
0.81	9:44	39	10:30	130 128-132	1365	1/0
0.88	10:19	35	9:24	132 128-135	1240	1/0
0.94	10:57	37	9:55	131 130-132	1300	0/0
1.00	11:35	38	10:14	131 128-132	1342	0/1
1.06	12:19	44	11:43	127 124-131	1488	0/1
1.13	13:03	44	11:39	128 125-131	1491	0/0
1.19	13:42	39	10:30	128 126-131	1344	0/0
1.25	14:17	35	9:20	127 125-127	1186	1/0
1.31	14:56	39	10:19	123 117-127	1269	0/0
1.38	15:32	37	9:44	123 118-127	1198	0/1
1.44	16:13	41	10:51	128 127-128	1389	0/1
1.50	16:53	40	10:37	128 127-129	1358	2/0
1.56	17:29	37	9:49	131 130-132	1287	1/0
1.63	18:07	37	9:57	128 127-130	1274	0/0
1.69	18:43	36	9:40	130 129-131	1256	0/3
1.75	19:22	39	10:21	128 127-131	1325	0/0
1.81	19:58	36	9:33	131 129-133	1250	0/0
1.88	20:35	37	9:56	130 129-130	1291	0/0
1.94	21:15	40	10:35	130 126-132	1376	0/0
2.00	22:09	55	14:39	117 116-118	1714	0/0
2.05	22:42	33	11:00	126 119-131	1386	0/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	37.74%	More
800m	4:57	9:57	40.69%	More
1km	6:11	9:58	42.30%	More
Mile	10:12	10:12	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.18
5km	35:23	11:23	43.94
5M	58:49	11:46	43.14
10km	1:14:11	11:56	42.82
10M	2:03:17	12:20	42.35
Half	2:44:30	12:33	41.40
20M	4:18:27	12:55	41.35
Mara	5:44:49	13:10	40.97

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