Sun 7th Aug 2016 at 8:00am by becca7

Run > General

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Time
1:55:27
Miles
13.27
Min/mi
8:42
Pacing
84%
WAVA
60.22
BPM
159
%MHR
91.7
B/mi
1381
Asc(m)
368
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/159bpm
2) 1m - 9:20(9:20/m) 152/163bpm
3) 1m - 8:37(8:37/m) 153/165bpm
4) 1m - 8:14(8:14/m) 156/162bpm
5) 1m - 8:35(8:35/m) 165/175bpm
6) 1m - 10:06(10:06/m) 160/170bpm
7) 1m - 9:09(9:09/m) 165/170bpm
8) 1m - 8:27(8:27/m) 161/167bpm
9) 1m - 7:52(7:52/m) 156/164bpm
10) 1m - 8:30(8:30/m) 164/169bpm
11) 1m - 9:12(9:12/m) 164/173bpm
12) 1m - 8:14(8:14/m) 160/169bpm
13) 1m - 8:22(8:22/m) 166/174bpm
14) 0.27m - 2:26(9:08/m) 174/177bpm

8:23 9:20 8:37 8:14 8:35 10:06 9:09 8:27 7:52 8:30 9:12 8:14 8:22 2:26

Pin Map

Leek Half Marathon

0mi in 0

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	125 93-137	1033	0/28
1.00	8:19	4:11	8:22	148 137-159	1237	20/8
1.50	12:52	4:33	9:06	152 146-163	1384	10/7
2.00	17:38	4:46	9:31	152 141-161	1447	25/4
2.50	22:18	4:41	9:21	159 146-165	1487	30/9
3.00	26:16	3:58	7:57	148 139-153	1176	0/20
3.50	30:23	4:07	8:14	156 151-161	1284	3/7
4.00	34:33	4:10	8:19	157 148-162	1307	9/4
4.50	38:48	4:15	8:31	161 152-168	1370	12/2
5.00	43:07	4:19	8:37	169 163-175	1458	27/0
5.50	47:38	4:31	9:03	159 152-165	1438	7/13
6.00	53:12	5:34	11:08	161 155-170	1793	42/2
6.50	57:44	4:31	9:02	164 161-170	1482	19/3
7.00	1:02:22	4:38	9:17	166 161-168	1541	19/2
7.50	1:06:37	4:15	8:29	162 156-167	1375	9/11
8.00	1:10:50	4:14	8:27	161 155-167	1362	2/38
8.50	1:14:47	3:56	7:53	153 142-160	1205	0/53
9.00	1:18:42	3:55	7:50	159 154-164	1246	0/18
9.50	1:22:55	4:13	8:26	164 160-167	1384	6/7
10.00	1:27:13	4:18	8:36	165 153-169	1418	1/4
10.50	1:31:20	4:07	8:14	164 154-168	1351	7/2
11.00	1:36:22	5:02	10:04	165 152-173	1661	25/0
11.50	1:40:22	4:00	8:00	159 148-169	1271	0/42
12.00	1:44:39	4:17	8:34	162 149-169	1388	7/12
12.50	1:48:45	4:06	8:12	160 145-172	1313	6/35
13.00	1:52:58	4:13	8:26	171 166-174	1441	13/4
13.27	1:55:27	2:29	9:20	174 170-177	1624	19/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 183m, Flat prediction 1:48:41

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.0%	9:55
57 6.2%	10:28
42 2.8%	8:36
37 5.0%	9:24
35 2.5%	9:18
28 4.4%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	48.42%	More
800m	3:51	7:44	52.30%	More
1km	4:49	7:45	54.35%	More
Mile	7:48	7:48	57.05%	More
5k	25:30	8:13	60.96%	More
5 miles	41:54	8:23	60.54%	More
10k	52:20	8:25	60.70%	More
10 miles	1:26:24	8:38	60.43%	More
Half	1:53:54	8:42	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.96
5km	24:30	7:53	63.46
5M	40:43	8:09	62.31
10km	51:21	8:16	61.85
10M	1:25:21	8:32	61.17
Half	1:53:52	8:42	59.81
20M	2:58:54	8:57	59.74
Mara	3:58:42	9:07	59.19

Bespoke Fields

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