Sat 6th Aug 2016 at 9:00am by becca7

Run > General

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Time
44:36
Miles
3.44
Min/mi
12:58
Pacing
38%
WAVA
38.72
BPM
130
%MHR
75.1
B/mi
1684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.65m - 7:33(11:34/m)
4) 0m - 3:28(/m)
5) 0.35m - 4:02(11:31/m)
6) 1m - 10:49(10:52/m)
7) 1.01m - 13:19(13:14/m)
8) 0.43m - 5:06(11:46/m)
9) 0m - 19(/m)

7:33 3:28 4:02 10:49 13:19 5:06 19

Pin Map

0mi in 0

Pace

32%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	126 105-135	1291	3/3
0.25	2:40	1:23	11:08	129 124-133	1435	0/3
0.38	4:05	1:25	11:20	135 128-139	1530	2/0
0.50	5:19	1:14	9:52	130 127-132	1282	1/0
0.63	7:12	1:53	15:06	133 119-136	2007	2/0
0.75	12:12	4:59	39:53	119 104-130	4745	5/2
0.88	13:35	1:24	11:08	127 119-130	1414	0/5
1.00	14:58	1:23	11:00	119 116-122	1309	0/9
1.13	16:13	1:16	10:05	126 122-133	1271	0/4
1.25	17:25	1:12	9:38	133 131-135	1281	0/3
1.38	18:39	1:14	9:52	135 134-136	1332	0/2
1.50	20:08	1:29	11:50	133 127-137	1574	1/1
1.63	21:29	1:21	10:44	140 136-144	1504	3/0
1.75	22:59	1:31	12:05	138 133-143	1668	5/0
1.88	24:31	1:32	12:14	129 121-133	1577	0/6
2.00	25:49	1:18	10:26	127 120-132	1324	0/6
2.13	27:32	1:42	13:38	128 121-134	1746	2/3
2.25	28:55	1:23	11:07	128 124-132	1424	1/3
2.38	31:12	2:17	18:18	123 114-132	2251	1/1
2.50	32:51	1:39	13:13	121 110-132	1598	2/3
2.63	34:29	1:38	13:03	129 124-133	1684	4/4
2.75	36:07	1:38	13:01	132 122-136	1719	4/3
2.88	37:46	1:39	13:11	122 116-130	1608	1/3
3.00	39:06	1:20	10:40	136 133-138	1450	1/1
3.13	40:40	1:34	12:33	136 132-139	1707	2/1
3.25	41:52	1:12	9:37	134 129-136	1288	3/1
3.38	43:26	1:34	12:35	138 132-140	1736	1/1
3.45	44:17	51	11:26	135 133-136	1543	2/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 29m, Flat prediction 44:36

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.46%	More
800m	4:54	9:52	41.04%	More
1km	6:15	10:04	41.85%	More
Mile	10:30	10:30	42.38%	More
5k	40:18	12:58	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.34
5km	40:00	12:52	38.87
5M	1:06:29	13:18	38.16
10km	1:23:51	13:30	37.88
10M	2:19:23	13:56	37.46
Half	3:05:57	14:12	36.62
20M	4:52:10	14:37	36.58
Mara	6:29:49	14:53	36.24

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