Fri 5th Aug 2016 at 5:00pm by becca7

Run > General

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Time
1:33:22
Miles
6.83
Min/mi
13:40
Pacing
50%
WAVA
37.56
BPM
132
%MHR
76.5
B/mi
1809
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 9:23(9:22/m)
3) 1m - 11:55(11:57/m)
4) 1m - 16:36(16:37/m)
5) 1m - 14:22(14:20/m)
6) 1m - 14:59(14:57/m)
7) 1m - 12:29(12:29/m)
8) 0.83m - 11:22(13:44/m)
9) 0m - 2:18(/m)

9:23 11:55 16:36 14:22 14:59 12:29 11:22 2:18

Pin Map

0mi in 0

Pace

42%

14%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	133 128-141	1146	0/21
0.50	4:45	2:36	10:22	132 123-138	1369	0/13
0.75	7:06	2:21	9:25	141 136-148	1327	1/7
1.00	9:23	2:17	9:08	150 142-153	1369	6/0
1.25	12:17	2:54	11:36	149 134-154	1729	3/1
1.50	15:10	2:53	11:32	143 133-151	1650	9/6
1.75	17:46	2:36	10:22	144 134-149	1494	7/8
2.00	21:17	3:31	14:06	129 113-136	1818	0/12
2.25	25:16	3:59	15:55	131 109-139	2084	8/0
2.50	30:59	5:43	22:52	128 109-136	2926	0/4
2.75	34:44	3:45	15:02	127 105-136	1909	3/3
3.00	37:56	3:12	12:47	125 100-135	1597	4/3
3.25	40:49	2:53	11:33	129 121-133	1489	2/0
3.50	44:26	3:37	14:28	127 107-134	1836	1/5
3.75	47:56	3:31	14:03	120 116-126	1685	3/3
4.00	52:57	5:01	20:03	117 99-129	2345	2/2
4.25	56:27	3:30	14:01	121 102-130	1697	1/0
4.50	1:00:06	3:38	14:33	128 111-133	1862	4/0
4.75	1:04:03	3:57	15:49	119 95-131	1882	2/4
5.00	1:07:15	3:13	12:50	128 118-133	1643	2/2
5.25	1:10:50	3:35	14:18	126 120-134	1802	1/1
5.50	1:13:32	2:42	10:50	142 135-147	1538	2/2
5.75	1:16:03	2:31	10:03	134 126-140	1348	3/1
6.00	1:19:45	3:41	14:45	130 121-140	1918	3/3
6.25	1:22:17	2:32	10:09	143 139-147	1452	2/3
6.50	1:26:51	4:35	18:19	137 127-143	2508	3/1
6.75	1:30:12	3:21	13:24	136 129-140	1822	1/3
6.83	1:31:05	53	11:27	146 142-149	1673	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	12:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.54%	More
800m	4:33	9:10	44.17%	More
1km	5:47	9:19	45.25%	More
Mile	9:21	9:21	47.63%	More
5k	39:04	12:34	39.80%	More
5 miles	1:07:15	13:27	37.72%	More
10k	1:21:52	13:10	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	37.08
5km	40:16	12:58	38.61
5M	1:06:55	13:23	37.91
10km	1:24:24	13:35	37.63
10M	2:20:17	14:02	37.22
Half	3:07:10	14:17	36.39
20M	4:54:03	14:42	36.35
Mara	6:32:20	14:58	36.01

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