Mon 8th Aug 2016 at 9:00am by HellsBells

Run > General

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Time
22:33
Miles
2.02
Min/mi
11:10
Pacing
80%
WAVA
46.68
Cals
241
BPM
156
%MHR
91.4
B/mi
1744
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 154/166bpm 114cal 5.46/6.61mph
2) 1m - 11:19(11:19/m) 161/171bpm 125cal 5.3/7.24mph
3) 0.02m - 15(11:26/m) 167/168bpm 2cal 5.25/6.25mph

10:59 11:19 15

Pin Map

0mi in 0

Pace

12%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:40	114 90-135	1331	0/0
0.13	1:25	41	11:00	142 137-146	1561	0/1
0.19	2:05	40	10:44	149 146-152	1599	0/1
0.25	2:45	40	10:36	154 153-156	1631	1/0
0.31	3:28	43	11:28	156 153-157	1789	0/0
0.38	4:06	38	10:12	155 154-156	1581	0/1
0.44	4:44	38	10:08	155 154-156	1571	0/1
0.50	5:23	39	10:23	155 154-155	1611	0/1
0.56	6:06	43	11:29	156 153-157	1791	0/1
0.63	6:48	42	11:15	157 156-157	1765	0/1
0.69	7:30	41	10:57	160 156-162	1753	0/1
0.75	8:08	38	10:09	163 162-163	1655	0/2
0.81	8:47	39	10:30	162 160-163	1702	0/1
0.88	9:32	45	11:55	162 161-163	1930	1/0
0.94	10:16	44	11:45	164 162-166	1926	0/1
1.00	10:59	43	11:26	159 157-162	1818	1/0
1.06	11:43	45	11:56	159 157-160	1896	1/0
1.13	12:28	45	11:54	161 160-162	1916	0/0
1.19	13:18	50	13:17	161 160-162	2140	0/0
1.25	14:04	46	12:14	163 159-164	1995	2/0
1.31	14:52	48	12:49	153 149-158	1962	1/0
1.38	15:33	41	11:00	160 157-163	1759	0/0
1.44	16:15	42	11:15	164 163-166	1846	0/0
1.50	16:55	40	10:33	166 164-167	1752	0/0
1.56	17:37	42	11:09	165 163-167	1841	1/0
1.63	18:18	41	11:00	165 165-166	1814	1/0
1.69	19:41	1:23	22:12	146 141-166	3242	0/0
1.75	20:19	38	10:02	161 155-165	1614	0/1
1.81	20:57	38	10:10	169 166-171	1718	0/0
1.88	21:51	54	14:26	160 158-170	2308	0/0
1.94	22:30	39	10:21	163 161-165	1688	1/0
2.00	23:13	44	11:38	166 166-167	1930	1/0
2.02	23:28	15	11:34	167 167-168	1933	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 22:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.92%	More
800m	5:15	10:35	40.78%	More
1km	6:38	10:40	42.15%	More
Mile	10:54	10:54	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.96
5km	35:17	11:21	47.24
5M	57:53	11:35	47.00
10km	1:12:33	11:41	46.96
10M	1:59:01	11:54	47.18
Half	2:37:36	12:02	46.54
20M	4:04:43	12:14	47.17
Mara	5:24:03	12:22	47.19

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