Mon 8th Aug 2016 at 7:00am by philip_m_jones

Run > General

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Time
1:04:18
Miles
8.23
Min/mi
7:49
Pacing
88%
WAVA
62.24
Stride(cm)
118
Cals
944
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 114cal 7.47/8.1mph
2) 1m - 7:29(7:29/m) 114cal 8.02/8.31mph
3) 1m - 7:17(7:17/m) 114cal 8.23/8.52mph
4) 1m - 8:07(8:07/m) 119cal 7.39/8.29mph
5) 1m - 8:01(8:01/m) 111cal 7.48/8.33mph
6) 1m - 7:38(7:38/m) 117cal 7.85/8.12mph
7) 1m - 7:45(7:45/m) 115cal 7.75/8.12mph
8) 1m - 7:57(7:57/m) 113cal 7.55/8.22mph
9) 0.23m - 2:02(8:41/m) 27cal 6.9/8.89mph

8:02 7:29 7:17 8:07 8:01 7:38 7:45 7:57 2:02

Pin Map

0mi in 0

Pace

10%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:02	175 170-178
0.50	4:11	1:56	7:42	176 174-178
0.75	6:05	1:54	7:35	145 88-180
1.00	8:02	1:57	7:47	181 176-184
1.25	9:58	1:56	7:44	175 92-186
1.50	11:50	1:52	7:27	182 180-184
1.75	13:40	1:51	7:22	177 92-184
2.00	15:30	1:50	7:22	178 92-184
2.25	17:17	1:46	7:06	172 92-184
2.50	19:06	1:49	7:17	183 182-186
2.75	20:57	1:51	7:24	184 182-186
3.00	22:48	1:50	7:21	184 182-184
3.25	24:40	1:53	7:30	183 182-184
3.50	26:31	1:51	7:23	174 86-182
3.75	28:31	2:00	8:02	177 168-178
4.00	30:55	2:24	9:35	175 170-180
4.25	33:14	2:19	9:16	175 172-178
4.50	35:10	1:56	7:45	150 88-180
4.75	37:05	1:55	7:40	178 172-180
5.00	38:56	1:51	7:22	173 86-180
5.25	40:49	1:53	7:34	175 92-182
5.50	42:42	1:53	7:30	181 180-182
5.75	44:35	1:53	7:33	181 180-182
6.00	46:34	1:59	7:57	179 176-180
6.25	48:35	2:01	8:05	179 176-184
6.50	50:30	1:54	7:37	181 178-184
6.75	52:22	1:52	7:29	181 178-184
7.00	54:19	1:57	7:47	179 178-182
7.25	56:47	2:28	9:51	177 174-180
7.50	58:53	2:06	8:26	166 86-182
7.75	1:00:44	1:51	7:22	177 92-184
8.00	1:02:40	1:57	7:48	164 88-180
8.23	1:04:42	2:02	8:41	174 170-178

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	179	7.9	1:01:56	7:52
Walk	4.3	88	0.4	2:46	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.86%	More
800m	3:34	7:11	54.24%	More
1km	4:29	7:13	56.38%	More
Mile	7:16	7:16	59.14%	More
5k	23:07	7:26	63.20%	More
5 miles	38:29	7:42	61.81%	More
10k	47:53	7:42	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:54	7:22	63.79
5M	37:55	7:35	62.74
10km	47:44	7:41	62.24
10M	1:19:03	7:54	62.12
Half	1:45:15	8:02	61.26
20M	2:44:48	8:14	62.00
Mara	3:39:26	8:23	62.09

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