-
Time
1:02:30
-
Miles
8.03
-
Min/mi
7:47
-
Pacing
93%
-
WAVA
62.40
-
Stride(cm)
118
-
Cals
925
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 113cal 7.16/7.89mph
2) 1m - 7:57(7:57/m) 115cal 7.55/8.2mph
3) 1m - 7:42(7:42/m) 117cal 7.8/8.43mph
4) 1m - 7:26(7:26/m) 117cal 8.08/8.89mph
5) 1m - 7:32(7:32/m) 115cal 7.96/8.47mph
6) 1m - 7:24(7:24/m) 116cal 8.11/8.64mph
7) 1m - 7:58(7:58/m) 113cal 7.54/9.23mph
8) 1m - 7:53(7:53/m) 116cal 7.61/8.16mph
9) 0.03m - 16(7:49/m) 3cal 7.67/7.64mph
8:23 7:57 7:42 7:26 7:32 7:24 7:58 7:53 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
167 86-178 |
0.50 |
4:08 |
2:02 |
8:08 |
179 176-180 |
0.75 |
6:16 |
2:08 |
8:31 |
181 178-184 |
1.00 |
8:23 |
2:07 |
8:28 |
181 180-182 |
1.25 |
10:35 |
2:12 |
8:48 |
182 180-184 |
1.50 |
12:32 |
1:57 |
7:48 |
176 92-184 |
1.75 |
14:24 |
1:52 |
7:29 |
183 182-184 |
2.00 |
16:20 |
1:56 |
7:42 |
183 182-184 |
2.25 |
18:14 |
1:54 |
7:36 |
183 182-184 |
2.50 |
20:12 |
1:59 |
7:55 |
182 182-182 |
2.75 |
22:07 |
1:55 |
7:40 |
178 92-184 |
3.00 |
24:01 |
1:54 |
7:36 |
173 92-184 |
3.25 |
25:54 |
1:53 |
7:33 |
183 178-184 |
3.50 |
27:41 |
1:47 |
7:07 |
172 90-186 |
3.75 |
29:34 |
1:53 |
7:31 |
174 92-186 |
4.00 |
31:27 |
1:53 |
7:32 |
179 170-184 |
4.25 |
33:25 |
1:58 |
7:53 |
171 92-184 |
4.50 |
35:19 |
1:54 |
7:37 |
179 92-184 |
4.75 |
37:11 |
1:52 |
7:28 |
183 180-184 |
5.00 |
38:59 |
1:48 |
7:12 |
183 180-188 |
5.25 |
40:47 |
1:48 |
7:11 |
179 92-184 |
5.50 |
42:36 |
1:49 |
7:15 |
163 90-184 |
5.75 |
44:25 |
1:49 |
7:16 |
183 180-184 |
6.00 |
46:23 |
1:58 |
7:53 |
181 176-182 |
6.25 |
48:27 |
2:04 |
8:15 |
179 176-182 |
6.50 |
50:19 |
1:52 |
7:30 |
158 90-190 |
6.75 |
52:22 |
2:02 |
8:10 |
154 86-194 |
7.00 |
54:21 |
1:59 |
7:56 |
162 86-184 |
7.25 |
56:12 |
1:51 |
7:23 |
158 88-178 |
7.50 |
58:07 |
1:56 |
7:42 |
163 88-178 |
7.75 |
1:00:11 |
2:04 |
8:16 |
173 88-180 |
8.00 |
1:02:14 |
2:03 |
8:12 |
172 86-178 |
8.03 |
1:02:28 |
14 |
8:03 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
180 |
7.5 |
58:27 |
7:48 |
Walk |
6.4 |
89 |
0.5 |
4:01 |
7:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.43% |
More |
800m |
3:34 |
7:10 |
54.45% |
More |
1km |
4:28 |
7:11 |
56.66% |
More |
Mile |
7:13 |
7:13 |
59.44% |
More |
5k |
23:04 |
7:26 |
63.32% |
More |
5 miles |
37:45 |
7:33 |
63.02% |
More |
10k |
47:15 |
7:36 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.52 |
5km |
22:51 |
7:21 |
63.93 |
5M |
37:50 |
7:34 |
62.88 |
10km |
47:37 |
7:40 |
62.39 |
10M |
1:18:52 |
7:53 |
62.27 |
Half |
1:45:00 |
8:01 |
61.41 |
20M |
2:44:26 |
8:13 |
62.14 |
Mara |
3:38:55 |
8:21 |
62.24 |
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