-
Time
6:20:50
-
Miles
26.45
-
Min/mi
14:24
-
WAVA
40.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
legs refused to play. Ended up walking most of it. The right hamstring is now an issue
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:50 |
11:50 |
40.31 |
5km |
39:20 |
12:40 |
42.37 |
5M |
1:05:09 |
13:02 |
41.76 |
10km |
1:22:01 |
13:12 |
41.54 |
10M |
2:15:49 |
13:35 |
41.34 |
Half |
3:00:50 |
13:48 |
40.56 |
20M |
4:43:11 |
14:10 |
40.76 |
Mara |
6:17:01 |
14:23 |
40.56 |
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