Sun 7th Aug 2016 at 9:00am by Nellers

Bike > Road Biking
  • Good
  • windy
  • warm
  • Time
    3:01:00
  • Miles
    50.24
  • Mph
    16.7
  • FBI
    70.01
  • Cals
    2240
  • Cadence
    60
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    535
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:57(3:57/m) 145/154bpm 52cal 15.2/16.97mph
2) 1m - 2:50(2:50/m) 144/155bpm 38cal 21.21/26.74mph
3) 1m - 3:07(3:07/m) 144/151bpm 42cal 19.25/21.9mph
4) 1m - 3:19(3:19/m) 152/157bpm 47cal 18.08/18.37mph
5) 1m - 4:09(4:09/m) 157/163bpm 61cal 14.45/18.24mph
6) 1m - 2:54(2:54/m) 149/161bpm 40cal 20.66/25.17mph
7) 1m - 2:55(2:55/m) 147/154bpm 39cal 20.56/22.87mph
8) 1m - 3:34(3:34/m) 153/161bpm 50cal 16.82/23.13mph
9) 1m - 3:30(3:30/m) 148/158bpm 47cal 17.17/20.73mph
10) 1m - 3:10(3:10/m) 146/157bpm 40cal 18.9/26.3mph
11) 1m - 2:53(2:53/m) 148/160bpm 38cal 20.76/23.09mph
12) 1m - 3:23(3:23/m) 150/159bpm 47cal 17.75/22.56mph
13) 1m - 3:15(3:15/m) 147/155bpm 42cal 18.51/22.17mph
14) 1m - 4:34(4:34/m) 155/162bpm 66cal 13.16/21.71mph
15) 1m - 3:09(3:09/m) 147/154bpm 41cal 19.04/23.46mph
16) 1m - 3:06(3:06/m) 142/148bpm 37cal 19.33/19.85mph
17) 1m - 3:17(3:17/m) 144/150bpm 40cal 18.26/19.83mph
18) 1m - 3:04(3:04/m) 140/143bpm 31cal 19.57/20.71mph
19) 1m - 3:32(3:32/m) 138/147bpm 33cal 17.01/19.56mph
20) 1m - 4:56(4:56/m) 139/150bpm 45cal 12.15/15.88mph
21) 1m - 3:36(3:36/m) 150/152bpm 49cal 16.69/18.47mph
22) 1m - 3:09(3:09/m) 146/156bpm 36cal 19.02/22.69mph
23) 1m - 3:39(3:39/m) 146/151bpm 43cal 16.43/22.67mph
24) 1m - 4:07(4:07/m) 154/158bpm 58cal 14.59/19.16mph
25) 1m - 3:47(3:47/m) 153/158bpm 52cal 15.86/16.84mph
26) 1m - 3:22(3:22/m) 146/156bpm 36cal 17.82/21.52mph
27) 1m - 3:30(3:30/m) 152/157bpm 47cal 17.15/19.91mph
28) 1m - 3:15(3:15/m) 152/157bpm 44cal 18.46/19.43mph
29) 1m - 3:35(3:35/m) 154/159bpm 50cal 16.74/18.56mph
30) 1m - 4:29(4:29/m) 157/161bpm 64cal 13.37/16.09mph
31) 1m - 4:46(4:46/m) 156/164bpm 65cal 12.58/18.16mph
32) 1m - 3:05(3:05/m) 151/155bpm 41cal 19.46/20.47mph
33) 1m - 3:21(3:21/m) 152/156bpm 45cal 17.89/18.95mph
34) 1m - 3:38(3:38/m) 152/156bpm 48cal 16.54/18.54mph
35) 1m - 3:26(3:26/m) 154/158bpm 47cal 17.47/20.56mph
36) 1m - 3:18(3:18/m) 150/158bpm 40cal 18.15/20.14mph
37) 1m - 4:28(4:28/m) 157/160bpm 63cal 13.43/17.97mph
38) 1m - 3:44(3:44/m) 147/158bpm 38cal 16.08/28.7mph
39) 1m - 3:18(3:18/m) 135/154bpm 20cal 18.22/26.74mph
40) 1m - 3:54(3:54/m) 149/155bpm 45cal 15.36/19.49mph
41) 1m - 3:46(3:46/m) 152/159bpm 47cal 15.93/17.22mph
42) 1m - 3:23(3:23/m) 151/155bpm 42cal 17.71/18.99mph
43) 1m - 3:24(3:24/m) 138/159bpm 19cal 17.62/20.33mph
44) 1m - 3:42(3:42/m) 152/159bpm 46cal 16.25/17.62mph
45) 1m - 4:30(4:30/m) 148/162bpm 44cal 13.32/23.81mph
46) 1m - 3:32(3:32/m) 147/162bpm 32cal 17/23.65mph
47) 1m - 3:30(3:30/m) 157/162bpm 50cal 17.12/19.31mph
48) 1m - 4:07(4:07/m) 155/163bpm 56cal 14.56/20.29mph
49) 1m - 4:54(4:54/m) 147/162bpm 46cal 12.26/21.44mph
50) 1m - 3:14(3:14/m) 152/160bpm 39cal 18.59/21.02mph
51) 0.24m - 56(3:51/m) 154/160bpm 12cal 15.57/17.05mph
3:57 2:50 3:07 3:19 4:09 2:54 2:55 3:34 3:30 3:10 2:53 3:23 3:15 4:34 3:09 3:06 3:17 3:04 3:32 4:56 3:36 3:09 3:39 4:07 3:47 3:22 3:30 3:15 3:35 4:29 4:46 3:05 3:21 3:38 3:26 3:18 4:28 3:44 3:18 3:54 3:46 3:23 3:24 3:42 4:30 3:32 3:30 4:07 4:54 3:14 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 14% 54% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 6:46 6:46 17.73 144 114-154 487 57 15-90 17/24
4.00 13:12 6:26 18.64 148 136-157 476 64 19-94 1/10
6.00 20:15 7:03 17.01 153 136-163 540 55 33-76 29/19
8.00 26:45 6:29 18.50 150 135-160 487 55 15-87 10/15
10.00 33:25 6:40 17.99 147 123-158 490 65 41-122 19/23
12.00 39:41 6:16 19.14 148 135-160 464 58 40-89 19/21
14.00 47:29 7:48 15.39 150 139-162 585 65 41-103 47/5
16.00 53:45 6:16 19.17 144 136-154 451 58 47-89 8/14
18.00 1:00:06 6:21 18.89 142 135-150 451 59 19-70 0/23
20.00 1:08:34 8:28 14.17 140 119-150 593 60 42-78 12/13
22.00 1:17:14 8:40 13.84 148 131-156 641 59 30-88 14/11
24.00 1:25:00 7:46 15.45 150 137-158 582 58 19-92 19/11
26.00 1:32:09 7:09 16.79 149 137-157 533 69 15-110 8/26
28.00 1:38:53 6:45 17.78 152 145-156 513 60 55-73 3/13
30.00 1:46:58 8:04 14.86 156 150-161 630 58 45-79 26/2
32.00 1:54:49 7:51 15.28 153 140-164 601 62 45-117 32/22
34.00 2:01:48 6:59 17.19 152 148-156 531 71 15-114 15/14
36.00 2:08:32 6:44 17.81 152 137-158 512 58 39-99 14/11
38.00 2:16:44 8:12 14.65 150 124-160 614 59 15-82 47/13
40.00 2:23:56 7:12 16.65 141 111-155 508 60 40-78 14/37
42.00 2:31:05 7:09 16.78 151 139-159 540 58 19-76 12/8
44.00 2:38:11 7:06 16.90 144 115-159 511 58 34-71 7/39
46.00 2:46:14 8:02 14.93 147 128-162 591 57 17-78 24/45
48.00 2:53:51 7:38 15.73 156 140-163 595 56 19-74 23/2
50.00 3:01:58 8:07 14.78 149 121-162 605 54 39-78 19/26
50.24 3:02:55 57 15.48 153 149-159 593 59 48-92 0/1

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m
Elevation Graph
Biggest Climbs (m) Mph
51 2.2% 13.7
47 2.5% 12.8
46 2.0% 13.0
28 2.3% 15.4
28 2.5% 13.6
19 1.8% 15.3
See your biggest climbs

Cadence

60 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:13 2:26 More
1km 1:33 2:29 More
Mile 2:36 2:36 More
5k 9:34 3:05 More
5 miles 15:50 3:10 More
10k 19:34 3:09 More
10 miles 32:14 3:13 More
Half 43:03 3:17 More
20 miles 1:08:05 3:24 More
Mara 1:32:17 3:31 More
50k 1:50:59 3:34 More
40 miles 2:23:39 3:35 More
75k 2:47:51 3:36 More
50 miles 3:01:56 3:38 More

Predictions

Dist Time Per Mile
10 miles 29:37 2:58
20km 37:47 3:02
15 miles 46:40 3:07
20 miles 1:04:26 3:13
40km 1:22:13 3:18
25 miles 1:22:45 3:19
42km 1:26:50 3:20
50 miles 3:00:02 3:36
56 miles 3:24:26 3:39
100 miles 6:31:40 3:55
112 miles 7:24:45 3:58
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