Sun 7th Aug 2016 at 10:00am by Liliaicha

Run > General

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Time
1:00:25
Miles
5.11
Min/mi
11:49
Pacing
54%
WAVA
43.73
Stride(cm)
81
Cals
512
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 95cal 4.75/7.68mph
2) 1m - 11:48(11:48/m) 105cal 5.09/7.28mph
3) 1m - 11:34(11:34/m) 98cal 5.19/7.2mph
4) 1m - 11:56(11:56/m) 101cal 5.03/6.97mph
5) 1m - 11:21(11:21/m) 101cal 5.29/6.41mph
6) 0.11m - 1:10(10:09/m) 12cal 5.91/6.53mph

12:38 11:48 11:34 11:56 11:21 1:10

Pace

25%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:36	3:36	14:26	155 112-180
0.50	6:35	2:58	11:53	169 122-180
0.75	9:41	3:06	12:25	165 124-182
1.00	12:37	2:57	11:46	179 174-182
1.25	18:46	6:08	24:33	157 110-182
1.50	21:42	2:56	11:44	180 178-182
1.75	24:30	2:49	11:15	177 174-182
2.00	27:16	2:45	11:02	177 174-180
2.25	31:30	4:14	16:58	139 114-178
2.50	34:17	2:47	11:06	175 174-178
2.75	36:56	2:39	10:38	176 174-180
3.00	39:32	2:36	10:24	178 174-182
3.25	43:21	3:49	15:15	138 116-180
3.50	46:09	2:48	11:13	176 174-178
3.75	48:49	2:40	10:38	178 174-180
4.00	51:28	2:39	10:37	177 176-178
4.25	55:21	3:53	15:32	151 120-184
4.50	58:01	2:40	10:39	184 182-186
4.75	1:00:37	2:36	10:24	183 178-186
5.00	1:03:10	2:33	10:11	181 178-184
5.10	1:04:11	1:01	9:52	182 168-186

Cadence

168 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	178	4.4	48:53	11:00
Walk	22.2	121	0.7	14:13	21:40
Still	1.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.89%	More
800m	5:01	10:05	40.83%	More
1km	6:19	10:10	42.13%	More
Mile	10:38	10:38	42.57%	More
5k	36:54	11:53	42.87%	More
5 miles	1:02:19	12:28	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.12
5km	34:02	10:57	46.48
5M	58:55	11:47	43.81
10km	1:15:42	12:11	42.69
10M	2:11:03	13:06	40.56
Half	2:58:55	13:39	38.76
20M	4:51:27	14:34	37.37
Mara	6:37:56	15:11	36.20

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