Sun 7th Aug 2016 at 9:00am by Liliaicha
Run > General
-
Time
39:15
-
Miles
4.00
-
Min/mi
9:49
-
Pacing
33%
-
WAVA
52.23
-
Stride(cm)
91
-
Cals
427
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 106cal 6.07/6.95mph
2) 1m - 9:56(9:56/m) 111cal 6.04/6.7mph
3) 1m - 9:44(9:44/m) 101cal 6.16/7.49mph
4) 1m - 9:40(9:40/m) 109cal 6.2/7.39mph
5) 0m - 2(12:02/m) 4.99/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
173 120-182 |
0.25 |
2:32 |
1:12 |
9:39 |
177 176-180 |
0.38 |
3:49 |
1:17 |
10:16 |
177 174-178 |
0.50 |
5:01 |
1:12 |
9:33 |
177 176-180 |
0.63 |
6:26 |
1:25 |
11:17 |
181 176-186 |
0.75 |
7:38 |
1:12 |
9:35 |
180 178-182 |
0.88 |
8:53 |
1:16 |
10:07 |
180 176-182 |
1.00 |
10:09 |
1:16 |
10:06 |
180 176-182 |
1.13 |
11:19 |
1:10 |
9:22 |
178 176-180 |
1.25 |
12:31 |
1:11 |
9:30 |
179 176-180 |
1.38 |
13:45 |
1:14 |
9:51 |
176 174-178 |
1.50 |
14:58 |
1:13 |
9:46 |
176 174-178 |
1.63 |
16:13 |
1:15 |
10:02 |
179 176-182 |
1.75 |
17:35 |
1:22 |
10:54 |
178 176-180 |
1.88 |
18:49 |
1:14 |
9:50 |
178 174-184 |
2.00 |
20:05 |
1:16 |
10:10 |
179 174-182 |
2.13 |
25:14 |
5:09 |
41:10 |
177 174-180 |
2.25 |
26:36 |
1:22 |
10:54 |
181 180-184 |
2.38 |
27:43 |
1:07 |
9:00 |
182 178-184 |
2.50 |
28:55 |
1:12 |
9:35 |
184 180-188 |
2.63 |
30:04 |
1:09 |
9:16 |
182 180-184 |
2.75 |
31:21 |
1:16 |
10:09 |
183 180-186 |
2.88 |
32:30 |
1:10 |
9:19 |
185 184-188 |
3.00 |
33:44 |
1:14 |
9:51 |
181 178-184 |
3.13 |
35:04 |
1:20 |
10:38 |
180 176-184 |
3.25 |
36:15 |
1:11 |
9:26 |
177 174-182 |
3.38 |
37:23 |
1:08 |
9:02 |
179 174-182 |
3.50 |
38:35 |
1:12 |
9:35 |
181 178-182 |
3.63 |
39:47 |
1:13 |
9:40 |
183 180-186 |
3.75 |
40:58 |
1:11 |
9:29 |
183 180-184 |
3.88 |
42:06 |
1:08 |
9:04 |
184 180-186 |
4.00 |
43:25 |
1:18 |
10:27 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
179 |
4 |
39:11 |
9:48 |
Walk |
0.0 |
120 |
0 |
1 |
9:32 |
Still |
9.7 |
- |
- |
4:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
41.69% |
More |
800m |
4:38 |
9:18 |
44.25% |
More |
1km |
5:49 |
9:21 |
45.81% |
More |
Mile |
9:31 |
9:31 |
47.54% |
More |
5k |
34:13 |
11:01 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.07 |
5km |
29:20 |
9:26 |
53.93 |
5M |
50:46 |
10:09 |
50.85 |
10km |
1:05:14 |
10:30 |
49.54 |
10M |
1:52:55 |
11:18 |
47.07 |
Half |
2:34:10 |
11:46 |
44.99 |
20M |
4:11:08 |
12:33 |
43.37 |
Mara |
5:42:53 |
13:05 |
42.01 |
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