Sun 7th Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
1:01:58
Miles
18.07
Mph
17.5
FBI
67.83
Cals
563
Watts
164
Cadence
82
BPM
139
%MHR
81.3
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 29.07km - 1:01:58(2:08/km) 139/167bpm 563cal 82/102rpm 152/466W 28.16/41.32kmph

1:01:58

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:32	3:32	8.50	115 71-137	812	73 14-94	134 19-290
1.00	5:03	1:31	19.74	121 117-125	368	92 86-101	104 52-151
1.50	7:02	1:59	15.14	121 97-136	480	90 28-97	131 59-379
2.00	8:39	1:37	18.59	128 112-137	413	89 39-102	148 47-224
2.50	10:09	1:30	19.99	137 132-140	411	88 79-100	146 56-233
3.00	11:39	1:31	19.86	137 135-139	414	88 81-95	136 39-217
3.50	14:20	2:40	11.23	124 101-136	662	83 28-96	164 36-325
4.00	15:55	1:36	18.83	140 133-146	446	87 82-95	182 109-237
4.50	17:39	1:43	17.42	145 141-150	499	86 76-90	174 105-269
5.00	19:20	1:41	17.78	146 141-152	493	88 69-94	143 3-233
5.50	21:05	1:45	17.18	126 108-149	440	82 49-98	163 11-263
6.00	22:29	1:25	21.20	157 149-161	444	88 80-98	200 127-287
6.50	24:02	1:32	19.52	159 154-164	489	89 85-96	228 138-316
7.00	25:51	1:49	16.48	142 129-161	517	75 48-99	155 32-239
7.50	27:43	1:52	16.02	141 133-147	528	72 50-86	181 7-278
8.00	29:12	1:28	20.39	148 135-153	436	87 74-95	159 6-317
8.50	30:50	1:38	18.28	148 131-160	486	84 69-101	171 31-466
9.00	32:34	1:44	17.34	140 132-146	485	83 62-97	163 32-246
9.50	34:25	1:51	16.16	134 123-142	498	80 41-91	150 28-242
10.00	35:44	1:19	22.90	155 141-163	406	89 82-93	234 153-311
10.50	37:05	1:21	22.24	165 160-167	445	87 44-94	223 49-320
11.00	39:10	2:05	14.41	140 121-159	583	69 32-89	156 23-363
11.50	40:59	1:49	16.46	142 137-149	518	80 66-90	171 2-364
12.00	42:44	1:45	17.08	144 142-148	506	83 77-89	171 40-235
12.50	44:28	1:44	17.38	147 139-153	508	83 59-102	167 67-320
13.00	45:49	1:21	22.30	153 150-156	412	86 73-92	177 107-315
13.50	47:15	1:26	20.90	138 132-152	396	84 73-91	118 14-231
14.00	48:58	1:44	17.37	144 133-150	498	84 66-101	166 49-308
14.50	50:35	1:36	18.73	141 126-151	452	86 71-98	132 18-287
15.00	52:18	1:43	17.46	130 124-136	447	81 69-89	147 63-246
15.50	54:09	1:51	16.19	145 131-154	537	79 62-96	200 64-349
16.00	56:01	1:52	16.12	146 135-152	544	78 62-97	170 43-285
16.50	57:47	1:46	16.94	141 135-145	499	79 59-91	160 75-241
17.00	59:27	1:40	17.98	130 124-135	434	83 76-89	145 45-251
17.50	1:01:34	2:07	14.14	141 127-146	598	71 37-86	195 114-270
18.00	1:03:32	1:57	15.32	132 103-144	517	79 46-86	147 10-226
18.07	1:04:01	29	8.12	99 91-105	731	48 48-48	87 87-87

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (466 max)

Power Graph

Power Bands

Cadence

82 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:36	2:36	More
5k	9:38	3:06	More
5 miles	15:58	3:12	More
10k	20:09	3:15	More
10 miles	32:54	3:17	More
Half	43:45	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:42	3:16
20km	41:21	3:20
15 miles	50:41	3:23
20 miles	1:09:09	3:27
40km	1:27:26	3:31
25 miles	1:27:59	3:31
42km	1:32:10	3:32
50 miles	3:06:01	3:43
56 miles	3:30:15	3:45
100 miles	6:33:17	3:56
112 miles	7:24:30	3:58

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