Thu 4th Aug 2016 at 6:00am by Backmarker

Bike > General

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Time
1:48:38
Miles
21.75
Mph
12
FBI
52.66
Cals
975
BPM
124
%MHR
72.7
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 35.01km - 1:48:38(3:06/km) 130/166bpm 975cal 19.34/55.86kmph

1:48:38

Pace

31%

13%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:18	7:18	8.21	109 57-154	796
2.00	14:06	6:48	8.82	124 89-156	843
3.00	19:50	5:43	10.49	127 103-148	726
4.00	25:49	6:00	10.01	137 117-150	821
5.00	30:07	4:17	13.99	119 103-136	511
6.00	34:51	4:44	12.68	110 79-142	520
7.00	42:07	7:16	8.25	134 88-166	974
8.00	47:52	5:45	10.44	140 124-157	805
9.00	52:16	4:24	13.64	137 124-156	603
10.00	57:11	4:56	12.18	131 111-155	645
11.00	1:03:14	6:03	9.91	136 106-148	823
12.00	1:08:11	4:56	12.15	123 88-161	607
13.00	1:12:21	4:10	14.39	114 72-154	475
14.00	1:16:03	3:42	16.23	130 115-162	481
15.00	1:20:41	4:39	12.92	125 109-143	581
16.00	1:23:51	3:10	18.99	109 81-128	344
17.00	1:27:53	4:02	14.89	104 71-153	419
18.00	1:32:34	4:41	12.81	122 81-162	572
19.00	1:38:19	5:45	10.43	133 95-160	765
20.00	1:43:00	4:40	12.83	127 94-160	594
21.00	1:46:24	3:24	17.63	140 114-159	476
21.75	1:48:59	2:35	17.31	134 112-157	465

Heart

124/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:47	2:47	More
5k	10:58	3:32	More
5 miles	18:12	3:38	More
10k	23:44	3:49	More
10 miles	41:26	4:09	More
Half	58:43	4:29	More
20 miles	1:36:48	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:40	4:46
20km	1:00:01	4:50
15 miles	1:13:16	4:53
20 miles	1:39:23	4:58
40km	2:05:08	5:02
25 miles	2:05:55	5:02
42km	2:11:47	5:03
50 miles	4:22:31	5:15
56 miles	4:56:02	5:17
100 miles	9:07:20	5:28
112 miles	10:17:12	5:31

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