Sat 6th Aug 2016 at 8:00am by fudger

Bike > General

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Time
2:47:51
Miles
44.09
Mph
15.8
FBI
65.18
Cals
2854
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 44.09m - 2:47:51(3:48/m) 2854cal 77/208rpm 15.76/36.33mph

2:47:51

Pace

27%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	8:27	8:27	14.19	78 36-97
4.00	16:40	8:13	14.60	77 27-122
6.00	24:32	7:52	15.26	76 21-115
8.00	31:54	7:22	16.30	78 20-96
10.00	39:27	7:33	15.89	81 24-104
12.00	46:29	7:02	17.07	82 26-106
14.00	55:02	8:34	14.02	76 56-88
16.00	1:01:01	5:59	20.08	80 61-94
18.00	1:08:34	7:33	15.88	79 23-94
20.00	1:19:35	11:01	10.90	77 29-92
22.00	1:29:17	9:42	12.38	70 24-100
24.00	1:39:00	9:43	12.34	71 19-105
26.00	1:46:09	7:09	16.78	79 26-89
28.00	1:53:03	6:54	17.39	74 35-97
30.00	1:59:49	6:46	17.74	74 27-208
32.00	2:12:29	12:40	9.47	73 48-99
34.00	2:20:02	7:33	15.90	78 20-101
36.00	2:28:18	8:16	14.51	79 25-109
38.00	2:33:43	5:25	22.18	79 20-133
40.00	2:40:25	6:42	17.92	81 74-89
42.00	2:47:43	7:18	16.44	80 39-97
44.00	2:58:52	11:10	10.75	78 23-94
44.05	2:59:04	12	15.30	83 83-83

Cadence

77 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:59	More
1km	1:16	2:03	More
Mile	2:19	2:19	More
5k	8:49	2:50	More
5 miles	15:28	3:06	More
10k	19:57	3:13	More
10 miles	34:54	3:29	More
Half	47:48	3:39	More
20 miles	1:15:47	3:47	More
Mara	1:39:45	3:48	More
50k	2:04:30	4:00	More
40 miles	2:38:27	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	34:50	3:29
20km	43:51	3:32
15 miles	53:32	3:34
20 miles	1:12:37	3:38
40km	1:31:25	3:41
25 miles	1:31:59	3:41
42km	1:36:17	3:41
50 miles	3:11:47	3:50
56 miles	3:36:16	3:52
100 miles	6:39:52	4:00
112 miles	7:30:55	4:02

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