Sat 6th Aug 2016 at 5:00am by Stuart Clark

Bike > General

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Time
1:51:25
Miles
30.44
Mph
16.4
FBI
68.37
Cals
895
BPM
122
%MHR
71.1
B/mi
445
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 30.44m - 1:51:25(3:40/m) 122/169bpm 895cal 16.39/43.06mph

1:51:25

Pace

38%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:45	3:45	15.99	103 81-120	386
2.00	8:03	4:18	13.98	119 108-127	511
3.00	11:36	3:34	16.86	119 97-139	424
4.00	14:30	2:54	20.70	125 110-143	362
5.00	18:06	3:36	16.68	126 105-147	453
6.00	21:54	3:48	15.78	118 99-138	449
7.00	25:55	4:01	14.95	123 107-140	494
8.00	29:42	3:48	15.82	123 116-129	466
9.00	33:11	3:29	17.22	123 112-138	428
10.00	36:56	3:45	16.01	122 98-145	457
11.00	42:05	5:09	11.66	139 128-151	715
12.00	46:11	4:06	14.63	129 120-137	529
13.00	50:15	4:04	14.77	122 108-142	495
14.00	53:32	3:18	18.21	113 102-123	372
15.00	56:41	3:08	19.12	101 90-111	317
16.00	59:26	2:45	21.82	132 113-143	363
17.00	1:02:07	2:41	22.31	139 129-148	374
18.00	1:05:10	3:03	19.63	128 123-136	391
19.00	1:09:02	3:52	15.54	123 111-131	475
20.00	1:15:36	6:34	9.13	153 114-169	1005
21.00	1:19:31	3:54	15.36	115 106-144	449
22.00	1:21:58	2:27	24.49	121 111-127	296
23.00	1:24:17	2:19	25.88	122 116-129	283
24.00	1:27:19	3:03	19.71	110 101-123	335
25.00	1:30:56	3:37	16.62	112 91-129	404
26.00	1:34:16	3:20	17.96	102 91-113	341
27.00	1:37:41	3:24	17.63	112 96-137	381
28.00	1:41:34	3:54	15.42	130 102-140	506
29.00	1:45:25	3:51	15.59	117 104-129	450
30.00	1:49:21	3:56	15.28	109 95-133	428
30.44	1:51:24	2:03	12.83	107 85-131	501

Heart

121/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	49	1:38	More
1km	1:10	1:52	More
Mile	2:17	2:17	More
5k	8:03	2:35	More
5 miles	14:21	2:52	More
10k	18:29	2:58	More
10 miles	32:54	3:17	More
Half	44:11	3:22	More
20 miles	1:11:30	3:35	More
Mara	1:34:14	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	31:23	3:08
20km	40:12	3:14
15 miles	49:48	3:19
20 miles	1:09:05	3:27
40km	1:28:28	3:34
25 miles	1:29:03	3:34
42km	1:33:31	3:35
50 miles	3:15:59	3:55
56 miles	3:42:58	3:59
100 miles	7:11:20	4:19
112 miles	8:10:43	4:23

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