Fri 5th Aug 2016 at 1:00pm by hellen

Swim > General

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Time
5:49:22
Miles
8.96
per 100m
2:25
Cals
2175
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:21(36:06/m) 9cal 24/rpm 1.66/1.79mph
2) 0.07m - 2:40(35:50/m) 18cal 25/rpm 1.67/1.79mph
3) 1.04m - 38:43(37:05/m) 253cal 24/rpm 1.62/2.57mph
4) 1.64m - 1:02:51(38:19/m) 399cal 22/rpm 1.57/3mph
5) 1.62m - 1:02:25(38:38/m) 390cal 23/rpm 1.55/1.72mph
6) 1.81m - 1:11:41(39:31/m) 446cal 23/rpm 1.52/2.89mph
7) 0.75m - 29:49(40:00/m) 180cal 24/rpm 1.5/1.68mph
8) 0.99m - 39:57(40:11/m) 240cal 23/rpm 1.49/1.71mph
9) 0.99m - 39:56(40:10/m) 240cal 24/rpm 1.49/1.72mph

1:21 2:40 38:43 1:02:51 1:02:25 1:11:41 29:49 39:57 39:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:53	2:53	46:24	49 46-54
0.12	5:23	2:30	40:14	50 48-52
0.19	7:37	2:14	35:57	49 48-52
0.25	9:51	2:14	35:57	48 46-52
0.31	12:05	2:14	35:57	49 48-50
0.37	14:22	2:17	36:45	47 44-50
0.43	16:37	2:15	36:13	49 46-50
0.50	18:51	2:14	35:57	49 48-50
0.56	21:36	2:45	44:15	48 44-50
0.62	23:54	2:18	37:01	46 44-50
0.68	26:11	2:17	36:45	46 44-48
0.75	28:27	2:16	36:29	48 48-50
0.81	30:43	2:16	36:29	47 46-48
0.87	33:01	2:18	37:01	47 46-50
0.93	35:21	2:20	37:33	48 46-48
0.99	37:41	2:20	37:33	47 46-48
1.06	39:59	2:18	37:01	48 48-48
1.12	42:17	2:18	37:01	47 46-48
1.18	45:12	2:55	46:56	43 40-48
1.24	47:26	2:14	35:57	40 38-42
1.30	49:42	2:16	36:29	40 38-42
1.37	52:00	2:18	37:01	40 36-42
1.43	54:19	2:19	37:17	39 36-42
1.49	56:43	2:24	38:37	44 40-46
1.55	59:37	2:54	46:40	44 42-46
1.62	1:02:02	2:25	38:54	46 42-48
1.68	1:04:13	2:11	35:08	46 42-48
1.74	1:06:49	2:36	41:51	46 46-48
1.80	1:08:46	1:57	31:23	44 40-50
1.86	1:11:10	2:24	38:37	46 44-46
1.93	1:13:33	2:23	38:21	46 46-46
1.99	1:15:55	2:22	38:05	46 46-48
2.05	1:18:20	2:25	38:54	45 44-46
2.11	1:20:45	2:25	38:54	45 44-46
2.17	1:23:06	2:21	37:49	48 46-50
2.24	1:25:29	2:23	38:21	46 44-48
2.30	1:27:55	2:26	39:10	46 44-48
2.36	1:30:21	2:26	39:10	47 44-50
2.42	1:32:46	2:25	38:54	47 44-50
2.49	1:35:08	2:22	38:05	47 46-48
2.55	1:37:30	2:22	38:05	46 46-48
2.61	1:39:57	2:27	39:26	45 44-46
2.67	1:42:22	2:25	38:54	46 44-50
2.73	1:44:49	2:27	39:26	46 44-48
2.80	1:48:29	3:40	59:01	46 44-50
2.86	1:50:58	2:29	39:58	45 44-48
2.92	1:53:24	2:26	39:10	45 44-46
2.98	1:55:49	2:25	38:54	45 44-46
3.04	1:58:14	2:25	38:54	46 44-46
3.11	2:00:43	2:29	39:58	45 44-46
3.17	2:03:06	2:23	38:21	46 44-48
3.23	2:05:30	2:24	38:37	46 44-46
3.29	2:07:51	2:21	37:49	47 46-48
3.36	2:10:14	2:23	38:21	46 44-46
3.42	2:12:36	2:22	38:05	44 42-46
3.48	2:14:58	2:22	38:05	44 40-46
3.54	2:17:20	2:22	38:05	46 44-50
3.60	2:19:42	2:22	38:05	46 44-48
3.67	2:22:06	2:24	38:37	46 44-48
3.73	2:24:28	2:22	38:05	46 46-48
3.79	2:26:51	2:23	38:21	46 46-48
3.85	2:29:15	2:24	38:37	46 44-48
3.91	2:31:38	2:23	38:21	46 44-48
3.98	2:34:03	2:25	38:54	46 44-48
4.04	2:36:28	2:25	38:54	45 44-48
4.10	2:38:50	2:22	38:05	45 44-46
4.16	2:41:14	2:24	38:37	46 44-48
4.23	2:43:43	2:29	39:58	44 42-46
4.29	2:46:08	2:25	38:54	46 44-46
4.35	2:48:31	2:23	38:21	47 46-50
4.41	2:52:00	3:29	56:04	46 44-46
4.47	2:54:21	2:21	37:49	38 36-38
4.54	2:56:42	2:21	37:49	38 36-40
4.60	2:59:04	2:22	38:05	38 34-40
4.66	3:01:55	2:51	45:52	39 36-42
4.72	3:04:20	2:25	38:54	38 32-46
4.78	3:06:48	2:28	39:42	46 44-48
4.85	3:09:15	2:27	39:26	45 42-50
4.91	3:11:43	2:28	39:42	48 46-50
4.97	3:14:12	2:29	39:58	46 44-50
5.03	3:16:43	2:31	40:30	47 44-48
5.10	3:19:09	2:26	39:10	48 46-50
5.16	3:21:37	2:28	39:42	47 44-48
5.22	3:24:02	2:25	38:54	46 44-46
5.28	3:26:31	2:29	39:58	46 42-50
5.34	3:28:30	1:59	31:55	44 38-48
5.41	3:30:55	2:25	38:54	47 46-48
5.47	3:33:23	2:28	39:42	45 44-46
5.53	3:35:56	2:33	41:02	46 44-48
5.59	3:38:20	2:24	38:37	48 44-50
5.65	3:40:51	2:31	40:30	47 46-50
5.72	3:43:20	2:29	39:58	48 46-50
5.78	3:45:50	2:30	40:14	48 44-50
5.84	3:48:21	2:31	40:30	47 46-50
5.90	3:50:55	2:34	41:18	46 44-50
5.97	3:53:25	2:30	40:14	47 42-50
6.03	3:55:53	2:28	39:42	48 48-50
6.09	3:58:21	2:28	39:42	49 48-50
6.15	4:00:46	2:25	38:54	48 44-50
6.21	4:03:06	2:20	37:33	48 46-48
6.28	4:07:33	4:27	1:11:37	46 44-48
6.34	4:10:02	2:29	39:58	48 46-50
6.40	4:12:31	2:29	39:58	45 44-46
6.46	4:14:59	2:28	39:42	46 44-50
6.52	4:17:29	2:30	40:14	48 46-50
6.59	4:19:58	2:29	39:58	48 48-50
6.65	4:22:26	2:28	39:42	48 46-50
6.71	4:24:54	2:28	39:42	49 48-50
6.77	4:27:20	2:26	39:10	50 50-50
6.84	4:29:47	2:27	39:26	49 46-50
6.90	4:32:12	2:25	38:54	48 46-50
6.96	4:34:34	2:22	38:05	49 46-52
7.02	4:37:30	2:56	47:12	40 36-44
7.08	4:39:57	2:27	39:26	37 34-40
7.15	4:42:22	2:25	38:54	38 36-40
7.21	4:44:44	2:22	38:05	39 38-40
7.27	4:47:16	2:32	40:46	48 46-50
7.33	4:49:52	2:36	41:51	48 48-50
7.39	4:52:26	2:34	41:18	47 44-50
7.46	4:55:01	2:35	41:34	48 46-50
7.52	4:57:28	2:27	39:26	48 46-50
7.58	4:59:56	2:28	39:42	49 46-50
7.64	5:02:29	2:33	41:02	47 46-48
7.71	5:05:02	2:33	41:02	48 46-48
7.77	5:07:32	2:30	40:14	48 48-48
7.83	5:10:03	2:31	40:30	48 48-50
7.89	5:12:36	2:33	41:02	48 46-48
7.95	5:14:57	2:21	37:49	48 48-50
8.02	5:18:46	3:49	1:01:25	48 48-48
8.08	5:21:16	2:30	40:14	47 44-50
8.14	5:23:47	2:31	40:30	44 42-48
8.20	5:26:24	2:37	42:07	46 44-46
8.26	5:28:54	2:30	40:14	48 46-50
8.33	5:31:28	2:34	41:18	47 44-48
8.39	5:33:55	2:27	39:26	49 46-50
8.45	5:36:26	2:31	40:30	46 46-48
8.51	5:38:55	2:29	39:58	49 48-52
8.57	5:41:26	2:31	40:30	48 48-48
8.64	5:43:55	2:29	39:58	48 48-50
8.70	5:46:24	2:29	39:58	50 48-50
8.76	5:48:51	2:27	39:26	50 48-52
8.82	5:51:19	2:28	39:42	48 46-48
8.89	5:53:50	2:31	40:30	49 48-52
8.95	5:56:05	2:15	36:13	53 46-58

Cadence

46 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:58	36:05	More
800m	18:15	36:43	More
1km	22:53	36:50	More
Mile	36:58	36:58	More
5k	2:00:02	38:38	More
5 miles	3:14:51	38:58	More
10k	4:02:32	39:02	More

Predictions

Dist	Time	Per Mile
400m	6:32	26:17
750m	13:07	28:09
1km	18:03	29:03
1500m	28:19	30:23
1 mile	30:37	30:37
1.9km	36:49	31:11
3km	1:01:08	32:48
3.8km	1:19:29	33:40
5km	1:47:48	34:42
10km	3:52:43	37:27

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