Mon 1st Aug 2016 at 7:00pm by kennyT

Run > General

Follow User
0 👍

Time
5:29
Miles
0.66
Min/mi
8:18
WAVA
48.16
Cals
62
BPM
128
%MHR
74.8
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:29(8:15/m) 130/141bpm 62cal 7.27/8.25mph

5:29

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:09	105 88-121	1066
0.13	1:13	35	9:17	125 124-126	1160
0.19	1:43	30	8:01	127 125-128	1018
0.25	2:12	29	7:37	132 129-137	1005
0.31	2:41	30	7:54	139 139-140	1098
0.38	3:11	30	7:58	138 136-140	1099
0.44	3:40	29	7:40	136 135-136	1042
0.50	4:10	30	7:59	135 134-136	1078
0.56	4:40	30	7:59	138 137-138	1102
0.63	5:09	29	7:46	139 138-139	1079
0.66	5:29	20	8:41	136 134-139	1182

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.64%	More
800m	3:53	7:49	48.19%	More
1km	5:02	8:05	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	30:29	9:49	46.45
5M	51:39	10:20	44.58
10km	1:05:42	10:34	43.74
10M	1:51:17	11:08	42.66
Half	2:30:05	11:27	41.51
20M	3:59:48	11:59	41.17
Mara	5:23:24	12:21	40.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry