Mon 1st Aug 2016 at 6:00pm by kennyT

Run > General

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Time
13:56
Miles
1.84
Min/mi
7:34
Pacing
91%
WAVA
58.22
Cals
172
BPM
141
%MHR
82.4
B/mi
1067
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 13:56(7:35/m) 142/156bpm 172cal 7.91/11.13mph

13:56

Pace

34%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:14	100 83-117	824
0.13	1:03	33	8:40	125 120-127	1084
0.19	1:36	32	8:34	133 127-139	1140
0.25	2:02	27	7:06	135 132-139	958
0.31	2:35	32	8:38	136 134-138	1174
0.38	3:06	31	8:16	134 132-135	1107
0.44	3:31	26	6:48	137 131-142	932
0.50	4:01	30	7:53	142 140-144	1118
0.56	4:31	30	8:05	138 134-140	1116
0.63	5:01	30	8:04	133 132-136	1074
0.69	5:26	25	6:38	141 138-145	935
0.75	5:57	31	8:13	144 143-145	1184
0.81	6:26	30	7:53	143 142-143	1128
0.88	6:51	24	6:29	144 142-147	934
0.94	7:18	27	7:09	153 150-155	1094
1.00	7:47	30	7:53	147 146-148	1158
1.06	8:16	28	7:35	146 146-147	1108
1.13	8:38	22	5:55	148 145-150	877
1.19	9:07	29	7:46	153 152-155	1189
1.25	9:36	29	7:52	150 150-151	1180
1.31	10:04	28	7:23	149 149-150	1101
1.38	10:26	22	5:56	152 150-155	901
1.44	10:57	30	8:06	154 151-156	1247
1.50	11:27	30	8:05	148 145-150	1197
1.56	11:56	29	7:37	144 141-147	1096
1.63	12:22	26	6:56	153 149-155	1060
1.69	12:51	29	7:48	152 152-153	1186
1.75	13:20	29	7:41	151 148-153	1161
1.81	13:45	26	6:51	147 146-149	1007
1.83	13:55	10	7:24	149 149-149	1103

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.51%	More
800m	3:34	7:10	52.53%	More
1km	4:27	7:10	54.85%	More
Mile	7:18	7:18	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	24:53	8:01	56.90
5M	42:10	8:26	54.61
10km	53:38	8:38	53.58
10M	1:30:51	9:05	52.25
Half	2:02:31	9:21	50.85
20M	3:15:45	9:47	50.43
Mara	4:24:00	10:05	49.86

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