Mon 1st Aug 2016 at 6:00pm by kennyT
Run > General
-
Time
13:56
-
Miles
1.84
-
Min/mi
7:34
-
Pacing
91%
-
WAVA
58.22
-
Cals
172
-
BPM
141
-
%MHR
82.4
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.84m - 13:56(7:35/m) 142/156bpm 172cal 7.91/11.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
31 |
31 |
8:14 |
100 83-117 |
824 |
0.13 |
1:03 |
33 |
8:40 |
125 120-127 |
1084 |
0.19 |
1:36 |
32 |
8:34 |
133 127-139 |
1140 |
0.25 |
2:02 |
27 |
7:06 |
135 132-139 |
958 |
0.31 |
2:35 |
32 |
8:38 |
136 134-138 |
1174 |
0.38 |
3:06 |
31 |
8:16 |
134 132-135 |
1107 |
0.44 |
3:31 |
26 |
6:48 |
137 131-142 |
932 |
0.50 |
4:01 |
30 |
7:53 |
142 140-144 |
1118 |
0.56 |
4:31 |
30 |
8:05 |
138 134-140 |
1116 |
0.63 |
5:01 |
30 |
8:04 |
133 132-136 |
1074 |
0.69 |
5:26 |
25 |
6:38 |
141 138-145 |
935 |
0.75 |
5:57 |
31 |
8:13 |
144 143-145 |
1184 |
0.81 |
6:26 |
30 |
7:53 |
143 142-143 |
1128 |
0.88 |
6:51 |
24 |
6:29 |
144 142-147 |
934 |
0.94 |
7:18 |
27 |
7:09 |
153 150-155 |
1094 |
1.00 |
7:47 |
30 |
7:53 |
147 146-148 |
1158 |
1.06 |
8:16 |
28 |
7:35 |
146 146-147 |
1108 |
1.13 |
8:38 |
22 |
5:55 |
148 145-150 |
877 |
1.19 |
9:07 |
29 |
7:46 |
153 152-155 |
1189 |
1.25 |
9:36 |
29 |
7:52 |
150 150-151 |
1180 |
1.31 |
10:04 |
28 |
7:23 |
149 149-150 |
1101 |
1.38 |
10:26 |
22 |
5:56 |
152 150-155 |
901 |
1.44 |
10:57 |
30 |
8:06 |
154 151-156 |
1247 |
1.50 |
11:27 |
30 |
8:05 |
148 145-150 |
1197 |
1.56 |
11:56 |
29 |
7:37 |
144 141-147 |
1096 |
1.63 |
12:22 |
26 |
6:56 |
153 149-155 |
1060 |
1.69 |
12:51 |
29 |
7:48 |
152 152-153 |
1186 |
1.75 |
13:20 |
29 |
7:41 |
151 148-153 |
1161 |
1.81 |
13:45 |
26 |
6:51 |
147 146-149 |
1007 |
1.83 |
13:55 |
10 |
7:24 |
149 149-149 |
1103 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.51% |
More |
800m |
3:34 |
7:10 |
52.53% |
More |
1km |
4:27 |
7:10 |
54.85% |
More |
Mile |
7:18 |
7:18 |
56.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.63 |
5km |
24:53 |
8:01 |
56.90 |
5M |
42:10 |
8:26 |
54.61 |
10km |
53:38 |
8:38 |
53.58 |
10M |
1:30:51 |
9:05 |
52.25 |
Half |
2:02:31 |
9:21 |
50.85 |
20M |
3:15:45 |
9:47 |
50.43 |
Mara |
4:24:00 |
10:05 |
49.86 |
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