Fri 5th Aug 2016 at 11:00am by philip_m_jones

Run > General

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Time
44:36
Miles
5.62
Min/mi
7:56
Pacing
88%
WAVA
60.10
Stride(cm)
124
Cals
645
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 117cal 7.15/57.63mph
2) 1m - 7:48(7:48/m) 115cal 7.69/8.58mph
3) 1m - 8:02(8:02/m) 114cal 7.46/7.97mph
4) 1m - 7:50(7:50/m) 114cal 7.65/8.12mph
5) 1m - 7:39(7:39/m) 117cal 7.84/8.18mph
6) 0.62m - 4:53(7:55/m) 68cal 7.58/9.85mph

8:23 7:48 8:02 7:50 7:39 4:53

Pin Map

0mi in 0

Pace

10%

19%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:54	150 86-180
0.50	4:32	2:04	8:15	164 88-178
0.75	6:35	2:03	8:11	148 86-180
1.00	8:35	2:00	7:58	179 176-180
1.25	10:34	1:59	7:56	165 88-180
1.50	12:30	1:57	7:48	165 90-180
1.75	14:19	1:48	7:13	182 180-184
2.00	16:23	2:04	8:17	174 86-180
2.25	18:20	1:57	7:46	164 88-180
2.50	20:34	2:15	8:58	151 86-178
2.75	22:30	1:56	7:44	160 88-180
3.00	24:25	1:55	7:41	175 92-182
3.25	26:23	1:57	7:49	175 92-182
3.50	28:20	1:57	7:49	162 92-182
3.75	30:23	2:03	8:14	167 88-180
4.00	32:16	1:52	7:29	163 88-184
4.25	34:07	1:52	7:27	182 178-184
4.50	35:59	1:52	7:26	167 92-184
4.75	37:51	1:52	7:28	152 90-182
5.00	39:55	2:04	8:15	179 170-182
5.25	41:49	1:54	7:37	153 88-184
5.50	44:09	2:20	9:19	145 88-184
5.60	45:00	51	8:22	129 88-184

Cadence

164 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	178	4.7	37:05	7:58
Walk	16.7	89	0.9	7:32	7:59
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.53%	More
800m	3:38	7:19	53.30%	More
1km	4:34	7:20	55.40%	More
Mile	7:24	7:24	58.01%	More
5k	24:13	7:48	60.34%	More
5 miles	39:11	7:50	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:48	7:40	61.38
5M	39:24	7:53	60.38
10km	49:37	7:59	59.88
10M	1:22:09	8:13	59.78
Half	1:49:23	8:21	58.95
20M	2:51:17	8:34	59.65
Mara	3:48:02	8:42	59.75

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