Thu 4th Aug 2016 at 10:00am by Woodsy
Bike > General
-
Time
2:39:34
-
Miles
39.25
-
Mph
14.8
-
FBI
63.61
-
Cals
2310
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:41(4:20/m) 31cal 13.86/16.46mph
2) 0.62m - 3:12(5:10/m) 44cal 11.63/16.28mph
3) 0.62m - 2:50(4:33/m) 56cal 13.17/17.75mph
4) 0.62m - 2:31(4:03/m) 39cal 14.82/23.8mph
5) 0.62m - 1:46(2:50/m) 32cal 21.12/28.99mph
6) 0.62m - 1:44(2:47/m) 40cal 21.58/26.11mph
7) 0.62m - 2:09(3:28/m) 38cal 17.33/21.22mph
8) 0.62m - 1:47(2:53/m) 47cal 20.86/27.68mph
9) 0.62m - 2:27(3:57/m) 45cal 15.2/22.45mph
10) 0.62m - 2:15(3:36/m) 33cal 16.63/26.27mph
11) 0.62m - 1:49(2:55/m) 45cal 20.6/22.04mph
12) 0.62m - 1:38(2:37/m) 43cal 22.93/23.93mph
13) 0.62m - 1:52(3:01/m) 46cal 19.89/21.86mph
14) 0.62m - 2:12(3:33/m) 36cal 16.9/18.67mph
15) 0.62m - 1:47(2:53/m) 45cal 20.83/22.41mph
16) 0.62m - 2:45(4:25/m) 33cal 13.58/22.56mph
17) 0.62m - 2:35(4:09/m) 37cal 14.48/17.47mph
18) 0.62m - 2:25(3:54/m) 30cal 15.39/19.37mph
19) 0.62m - 2:24(3:52/m) 31cal 15.51/19.76mph
20) 0.62m - 2:39(4:16/m) 37cal 14.04/17.25mph
21) 0.62m - 2:36(4:10/m) 40cal 14.37/17.77mph
22) 0.62m - 2:35(4:10/m) 30cal 14.4/18.04mph
23) 0.62m - 2:41(4:18/m) 33cal 13.94/15.82mph
24) 0.62m - 2:23(3:50/m) 34cal 15.64/22.29mph
25) 0.62m - 2:42(4:20/m) 33cal 13.85/19.45mph
26) 0.62m - 2:26(3:55/m) 33cal 15.3/17.37mph
27) 0.62m - 2:32(4:04/m) 31cal 14.75/17.34mph
28) 0.62m - 2:32(4:05/m) 36cal 14.71/17.54mph
29) 0.62m - 2:23(3:50/m) 32cal 15.64/16.86mph
30) 0.62m - 2:23(3:50/m) 32cal 15.63/17.48mph
31) 0.62m - 2:16(3:39/m) 32cal 16.42/19.02mph
32) 0.62m - 2:15(3:37/m) 34cal 16.58/20.03mph
33) 0.62m - 2:22(3:49/m) 50cal 15.71/17.89mph
34) 0.62m - 2:28(3:59/m) 39cal 15.08/17.19mph
35) 0.62m - 3:39(5:53/m) 52cal 10.19/17.14mph
36) 0.62m - 2:27(3:56/m) 32cal 15.24/16.91mph
37) 0.62m - 2:21(3:46/m) 33cal 15.91/20.72mph
38) 0.62m - 2:42(4:20/m) 31cal 13.85/15.78mph
39) 0.62m - 2:27(3:56/m) 31cal 15.27/16.49mph
40) 0.62m - 2:25(3:54/m) 32cal 15.39/16.34mph
41) 0.62m - 2:31(4:04/m) 32cal 14.78/15.86mph
42) 0.62m - 2:38(4:14/m) 30cal 14.19/17.46mph
43) 0.62m - 2:54(4:41/m) 39cal 12.83/16.74mph
44) 0.62m - 2:20(3:46/m) 30cal 15.93/18.05mph
45) 0.62m - 2:29(4:00/m) 40cal 14.97/18.56mph
46) 0.62m - 2:34(4:08/m) 32cal 14.49/16.84mph
47) 0.62m - 3:23(5:26/m) 27cal 11.03/18.6mph
48) 0.62m - 2:42(4:21/m) 41cal 13.8/17.83mph
49) 0.62m - 2:54(4:40/m) 27cal 12.84/14.43mph
50) 0.62m - 2:53(4:38/m) 44cal 12.93/16.13mph
51) 0.62m - 3:28(5:35/m) 51cal 10.74/13.11mph
52) 0.62m - 3:20(5:21/m) 41cal 11.2/22.75mph
53) 0.62m - 2:42(4:21/m) 28cal 13.79/19.45mph
54) 0.62m - 2:28(3:58/m) 30cal 15.1/16.97mph
55) 0.62m - 2:30(4:02/m) 29cal 14.88/16.63mph
56) 0.62m - 2:33(4:06/m) 48cal 14.6/16.01mph
57) 0.62m - 2:16(3:38/m) 41cal 16.48/22.73mph
58) 0.62m - 2:51(4:36/m) 46cal 13.06/15.55mph
59) 0.62m - 2:49(4:32/m) 29cal 13.25/14.22mph
60) 0.62m - 2:49(4:33/m) 38cal 13.2/16.99mph
61) 0.62m - 2:31(4:03/m) 31cal 14.78/15.85mph
62) 0.62m - 2:50(4:33/m) 30cal 13.19/15.67mph
63) 0.62m - 2:28(3:58/m) 32cal 15.13/16.77mph
64) 0.1m - 35(5:43/m) 6cal 10.48/15.01mph
2:41 3:12 2:50 2:31 1:46 1:44 2:09 1:47 2:27 2:15 1:49 1:38 1:52 2:12 1:47 2:45 2:35 2:25 2:24 2:39 2:36 2:35 2:41 2:23 2:42 2:26 2:32 2:32 2:23 2:23 2:16 2:15 2:22 2:28 3:39 2:27 2:21 2:42 2:27 2:25 2:31 2:38 2:54 2:20 2:29 2:34 3:23 2:42 2:54 2:53 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
9:25 |
9:25 |
12.75 |
48/0 |
| 4.00 |
15:36 |
6:12 |
19.38 |
12/57 |
| 6.00 |
28:52 |
13:16 |
9.04 |
9/22 |
| 8.00 |
34:53 |
6:00 |
19.98 |
14/13 |
| 10.00 |
56:36 |
21:43 |
5.52 |
14/14 |
| 12.00 |
1:04:41 |
8:05 |
14.85 |
6/22 |
| 14.00 |
1:13:09 |
8:28 |
14.18 |
17/10 |
| 16.00 |
1:21:10 |
8:01 |
14.97 |
7/9 |
| 18.00 |
1:29:58 |
8:49 |
13.61 |
11/11 |
| 20.00 |
1:37:24 |
7:25 |
16.16 |
8/2 |
| 22.00 |
4:45:17 |
3:07:53 |
0.64 |
9/4 |
| 24.00 |
4:54:11 |
8:54 |
13.47 |
4/10 |
| 26.00 |
5:02:19 |
8:08 |
14.75 |
1/8 |
| 28.00 |
5:11:43 |
9:23 |
12.78 |
7/12 |
| 30.00 |
6:24:41 |
1:12:58 |
1.64 |
23/10 |
| 32.00 |
7:03:24 |
38:43 |
3.10 |
22/6 |
| 34.00 |
7:11:48 |
8:24 |
14.29 |
4/17 |
| 36.00 |
7:59:31 |
47:43 |
2.51 |
8/11 |
| 38.00 |
8:11:28 |
11:57 |
10.05 |
17/11 |
| 39.25 |
8:16:46 |
5:18 |
14.10 |
6/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:36 |
2:35 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:17 |
2:59 |
More |
| 5 miles |
18:27 |
3:41 |
More |
| 10k |
24:54 |
4:00 |
More |
| 10 miles |
40:27 |
4:03 |
More |
| Half |
1:04:59 |
4:58 |
More |
| 20 miles |
1:36:31 |
4:50 |
More |
| Mara |
5:02:51 |
11:34 |
More |
| 50k |
6:29:59 |
12:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:27 |
3:45 |
| 20km |
47:09 |
3:48 |
| 15 miles |
57:34 |
3:50 |
| 20 miles |
1:18:05 |
3:54 |
| 40km |
1:38:19 |
3:57 |
| 25 miles |
1:38:55 |
3:57 |
| 42km |
1:43:32 |
3:58 |
| 50 miles |
3:26:15 |
4:08 |
| 56 miles |
3:52:34 |
4:09 |
| 100 miles |
7:10:00 |
4:18 |
| 112 miles |
8:04:53 |
4:20 |
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