Fri 5th Aug 2016 at 7:00am by fetcheveryone

Run > General

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Time
43:21
Miles
4.25
Min/mi
10:12
Pacing
93%
WAVA
42.99
BPM
121
%MHR
65.3
B/mi
1232
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:08(10:08/m) 111/121bpm
2) 1m - 10:12(10:12/m) 119/135bpm
3) 1m - 10:31(10:31/m) 121/138bpm
4) 1m - 9:50(9:50/m) 129/134bpm
5) 0.25m - 2:40(10:42/m) 131/142bpm

10:08 10:12 10:31 9:50 2:40

Angus Clydesdale
5 zones conquered -- nice :-)

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	89 73-103	991	0/6
0.25	2:40	1:17	10:14	107 97-112	1096	1/1
0.38	3:57	1:16	10:10	113 110-116	1149	1/1
0.50	5:11	1:15	9:56	115 113-118	1143	2/2
0.63	6:24	1:13	9:43	117 114-119	1136	0/3
0.75	7:38	1:14	9:54	117 108-121	1158	3/1
0.88	8:53	1:14	9:55	119 117-121	1180	1/1
1.00	10:07	1:15	9:58	117 115-120	1166	1/0
1.13	11:21	1:14	9:48	118 115-120	1157	1/1
1.25	12:36	1:15	10:00	120 116-123	1199	2/1
1.38	13:52	1:16	10:10	119 117-120	1211	2/1
1.50	15:08	1:16	10:06	118 116-119	1192	0/2
1.63	16:31	1:23	11:02	120 115-126	1323	3/0
1.75	17:49	1:18	10:26	113 110-116	1179	0/3
1.88	19:06	1:17	10:15	124 116-135	1272	5/0
2.00	20:20	1:14	9:51	122 110-134	1201	0/4
2.13	21:40	1:20	10:44	113 109-117	1213	0/2
2.25	23:08	1:28	11:43	114 106-121	1336	1/0
2.38	24:22	1:14	9:56	131 121-138	1301	4/1
2.50	25:42	1:19	10:36	120 111-135	1271	1/4
2.63	27:01	1:19	10:33	117 114-120	1234	2/0
2.75	28:23	1:22	10:53	124 116-131	1349	0/5
2.88	29:38	1:15	10:01	122 116-125	1221	1/1
3.00	30:51	1:13	9:45	126 120-130	1229	2/2
3.13	32:03	1:12	9:38	128 126-129	1233	1/2
3.25	33:18	1:15	9:59	128 126-131	1278	1/0
3.38	34:31	1:13	9:44	130 128-132	1266	0/1
3.50	35:46	1:15	9:57	130 128-133	1294	1/0
3.63	37:00	1:14	9:53	128 120-131	1265	0/3
3.75	38:14	1:15	9:57	129 127-133	1283	2/1
3.88	39:27	1:13	9:42	132 130-134	1281	2/1
4.00	40:41	1:14	9:50	131 128-134	1288	1/1
4.13	41:54	1:13	9:46	129 126-131	1261	1/1
4.25	43:21	1:27	11:39	132 125-142	1539	14/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.01%	More
800m	4:51	9:46	36.50%	More
1km	6:05	9:47	38.11%	More
Mile	9:49	9:49	40.55%	More
5k	31:35	10:10	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.58
5km	31:06	10:01	43.51
5M	51:30	10:18	42.66
10km	1:04:50	10:26	42.26
10M	1:47:22	10:44	42.12
Half	2:22:57	10:55	41.51
20M	3:43:52	11:12	42.00
Mara	4:58:03	11:23	42.06

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