Thu 4th Aug 2016 at 12:00pm by Ellem
Bike > General
-
Time
2:24:04
-
Miles
30.84
-
Mph
12.8
-
FBI
71.16
-
Cals
1265
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:31(3:31/m) 41cal 17.03/20.66mph
2) 1m - 3:03(3:03/m) 50cal 19.72/23.47mph
3) 1m - 3:42(3:42/m) 38cal 16.24/20.25mph
4) 1m - 4:16(4:16/m) 45cal 14.04/25.77mph
5) 1m - 3:06(3:06/m) 39cal 19.37/27.21mph
6) 1m - 4:53(4:53/m) 39cal 12.28/19.96mph
7) 1m - 6:43(6:43/m) 36cal 8.93/12.42mph
8) 1m - 7:52(7:52/m) 28cal 7.63/10.13mph
9) 1m - 7:15(7:15/m) 30cal 8.29/14.82mph
10) 1m - 3:49(3:49/m) 43cal 15.71/17.74mph
11) 1m - 3:42(3:42/m) 48cal 16.2/31.69mph
12) 1m - 3:36(3:36/m) 53cal 16.66/22.4mph
13) 1m - 2:59(2:59/m) 50cal 20.15/22.18mph
14) 1m - 3:07(3:07/m) 45cal 19.29/22mph
15) 1m - 5:23(5:23/m) 33cal 11.15/18.03mph
16) 1m - 5:42(5:42/m) 42cal 10.52/15.28mph
17) 1m - 3:52(3:52/m) 37cal 15.54/19.41mph
18) 1m - 4:35(4:35/m) 43cal 13.11/25.44mph
19) 1m - 6:51(6:51/m) 37cal 8.75/18.26mph
20) 1m - 7:01(7:01/m) 31cal 8.55/11.86mph
21) 1m - 6:18(6:18/m) 31cal 9.51/13.71mph
22) 1m - 5:07(5:07/m) 37cal 11.71/18.75mph
23) 1m - 4:00(4:00/m) 42cal 14.98/19.74mph
24) 1m - 3:39(3:39/m) 43cal 16.4/20.47mph
25) 1m - 5:18(5:18/m) 55cal 11.32/20.43mph
26) 1m - 3:14(3:14/m) 41cal 18.57/22.43mph
27) 1m - 4:03(4:03/m) 47cal 14.84/22.91mph
28) 1m - 4:29(4:29/m) 45cal 13.39/20.71mph
29) 1m - 5:08(5:08/m) 44cal 11.68/17.24mph
30) 1m - 4:32(4:32/m) 39cal 13.26/18.15mph
31) 0.84m - 3:18(3:54/m) 33cal 15.4/21.77mph
3:31 3:03 3:42 4:16 3:06 4:53 6:43 7:52 7:15 3:49 3:42 3:36 2:59 3:07 5:23 5:42 3:52 4:35 6:51 7:01 6:18 5:07 4:00 3:39 5:18 3:14 4:03 4:29 5:08 4:32 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:38 |
3:38 |
16.51 |
2.00 |
6:41 |
3:03 |
19.72 |
3.00 |
10:22 |
3:42 |
16.24 |
4.00 |
14:39 |
4:16 |
14.05 |
5.00 |
18:04 |
3:25 |
17.56 |
6.00 |
22:57 |
4:53 |
12.27 |
7.00 |
35:21 |
12:24 |
4.84 |
8.00 |
51:37 |
16:17 |
3.69 |
9.00 |
58:58 |
7:21 |
8.17 |
10.00 |
1:02:48 |
3:50 |
15.68 |
11.00 |
1:08:12 |
5:24 |
11.11 |
12.00 |
1:11:48 |
3:36 |
16.65 |
13.00 |
1:14:47 |
2:59 |
20.15 |
14.00 |
1:17:53 |
3:07 |
19.29 |
15.00 |
1:23:32 |
5:39 |
10.63 |
16.00 |
1:35:55 |
12:23 |
4.84 |
17.00 |
1:39:47 |
3:52 |
15.51 |
18.00 |
2:01:10 |
21:22 |
2.81 |
19.00 |
2:09:23 |
8:13 |
7.30 |
20.00 |
2:20:13 |
10:50 |
5.54 |
21.00 |
2:26:32 |
6:19 |
9.50 |
22.00 |
2:31:39 |
5:07 |
11.72 |
23.00 |
2:35:40 |
4:01 |
14.96 |
24.00 |
2:39:19 |
3:40 |
16.40 |
25.00 |
2:46:13 |
6:54 |
8.69 |
26.00 |
2:49:28 |
3:15 |
18.47 |
27.00 |
2:53:31 |
4:02 |
14.86 |
28.00 |
2:58:01 |
4:30 |
13.33 |
29.00 |
3:03:09 |
5:08 |
11.68 |
30.00 |
3:07:40 |
4:31 |
13.26 |
30.84 |
3:11:18 |
3:38 |
13.90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:39 |
3:06 |
More |
5 miles |
17:53 |
3:35 |
More |
10k |
24:04 |
3:52 |
More |
10 miles |
45:36 |
4:34 |
More |
Half |
1:10:51 |
5:24 |
More |
20 miles |
2:03:13 |
6:10 |
More |
Mara |
2:50:01 |
6:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:40 |
4:22 |
20km |
54:58 |
4:25 |
15 miles |
1:07:06 |
4:28 |
20 miles |
1:31:02 |
4:33 |
40km |
1:54:37 |
4:37 |
25 miles |
1:55:19 |
4:37 |
42km |
2:00:42 |
4:37 |
50 miles |
4:00:27 |
4:49 |
56 miles |
4:31:08 |
4:51 |
100 miles |
8:21:18 |
5:01 |
112 miles |
9:25:18 |
5:03 |
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