Thu 4th Aug 2016 at 12:00pm by Ellem

Bike > General

  • Time
    2:24:04
  • Miles
    30.84
  • Mph
    12.8
  • FBI
    71.16
  • Cals
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 41cal 17.03/20.66mph
2) 1m - 3:03(3:03/m) 50cal 19.72/23.47mph
3) 1m - 3:42(3:42/m) 38cal 16.24/20.25mph
4) 1m - 4:16(4:16/m) 45cal 14.04/25.77mph
5) 1m - 3:06(3:06/m) 39cal 19.37/27.21mph
6) 1m - 4:53(4:53/m) 39cal 12.28/19.96mph
7) 1m - 6:43(6:43/m) 36cal 8.93/12.42mph
8) 1m - 7:52(7:52/m) 28cal 7.63/10.13mph
9) 1m - 7:15(7:15/m) 30cal 8.29/14.82mph
10) 1m - 3:49(3:49/m) 43cal 15.71/17.74mph
11) 1m - 3:42(3:42/m) 48cal 16.2/31.69mph
12) 1m - 3:36(3:36/m) 53cal 16.66/22.4mph
13) 1m - 2:59(2:59/m) 50cal 20.15/22.18mph
14) 1m - 3:07(3:07/m) 45cal 19.29/22mph
15) 1m - 5:23(5:23/m) 33cal 11.15/18.03mph
16) 1m - 5:42(5:42/m) 42cal 10.52/15.28mph
17) 1m - 3:52(3:52/m) 37cal 15.54/19.41mph
18) 1m - 4:35(4:35/m) 43cal 13.11/25.44mph
19) 1m - 6:51(6:51/m) 37cal 8.75/18.26mph
20) 1m - 7:01(7:01/m) 31cal 8.55/11.86mph
21) 1m - 6:18(6:18/m) 31cal 9.51/13.71mph
22) 1m - 5:07(5:07/m) 37cal 11.71/18.75mph
23) 1m - 4:00(4:00/m) 42cal 14.98/19.74mph
24) 1m - 3:39(3:39/m) 43cal 16.4/20.47mph
25) 1m - 5:18(5:18/m) 55cal 11.32/20.43mph
26) 1m - 3:14(3:14/m) 41cal 18.57/22.43mph
27) 1m - 4:03(4:03/m) 47cal 14.84/22.91mph
28) 1m - 4:29(4:29/m) 45cal 13.39/20.71mph
29) 1m - 5:08(5:08/m) 44cal 11.68/17.24mph
30) 1m - 4:32(4:32/m) 39cal 13.26/18.15mph
31) 0.84m - 3:18(3:54/m) 33cal 15.4/21.77mph
3:31 3:03 3:42 4:16 3:06 4:53 6:43 7:52 7:15 3:49 3:42 3:36 2:59 3:07 5:23 5:42 3:52 4:35 6:51 7:01 6:18 5:07 4:00 3:39 5:18 3:14 4:03 4:29 5:08 4:32 3:18

Pace

21% 11% 20% 31% 16%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 3:38 3:38 16.51
2.00 6:41 3:03 19.72
3.00 10:22 3:42 16.24
4.00 14:39 4:16 14.05
5.00 18:04 3:25 17.56
6.00 22:57 4:53 12.27
7.00 35:21 12:24 4.84
8.00 51:37 16:17 3.69
9.00 58:58 7:21 8.17
10.00 1:02:48 3:50 15.68
11.00 1:08:12 5:24 11.11
12.00 1:11:48 3:36 16.65
13.00 1:14:47 2:59 20.15
14.00 1:17:53 3:07 19.29
15.00 1:23:32 5:39 10.63
16.00 1:35:55 12:23 4.84
17.00 1:39:47 3:52 15.51
18.00 2:01:10 21:22 2.81
19.00 2:09:23 8:13 7.30
20.00 2:20:13 10:50 5.54
21.00 2:26:32 6:19 9.50
22.00 2:31:39 5:07 11.72
23.00 2:35:40 4:01 14.96
24.00 2:39:19 3:40 16.40
25.00 2:46:13 6:54 8.69
26.00 2:49:28 3:15 18.47
27.00 2:53:31 4:02 14.86
28.00 2:58:01 4:30 13.33
29.00 3:03:09 5:08 11.68
30.00 3:07:40 4:31 13.26
30.84 3:11:18 3:38 13.90

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:11 2:23 More
1km 1:34 2:31 More
Mile 2:48 2:48 More
5k 9:39 3:06 More
5 miles 17:53 3:35 More
10k 24:04 3:52 More
10 miles 45:36 4:34 More
Half 1:10:51 5:24 More
20 miles 2:03:13 6:10 More
Mara 2:50:01 6:29 More

Predictions

Dist Time Per Mile
10 miles 43:40 4:22
20km 54:58 4:25
15 miles 1:07:06 4:28
20 miles 1:31:02 4:33
40km 1:54:37 4:37
25 miles 1:55:19 4:37
42km 2:00:42 4:37
50 miles 4:00:27 4:49
56 miles 4:31:08 4:51
100 miles 8:21:18 5:01
112 miles 9:25:18 5:03
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