Wed 3rd Aug 2016 at 6:00pm by LouLou
Run > General
-
Time
42:28
-
Miles
5.32
-
Min/mi
7:59
-
Pacing
59%
-
WAVA
59.95
-
Stride(cm)
118
-
Cals
580
-
Cadence
171
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 107cal 7.06/7.62mph
2) 1m - 7:49(7:49/m) 110cal 7.67/8.45mph
3) 1m - 7:51(7:51/m) 110cal 7.64/7.95mph
4) 1m - 7:50(7:50/m) 109cal 7.65/8.04mph
5) 1m - 8:00(8:00/m) 110cal 7.5/7.95mph
6) 0.32m - 2:27(7:44/m) 34cal 7.75/8.29mph
8:30 7:49 7:51 7:50 8:00 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
168 164-172 |
0/4 |
0.50 |
4:22 |
2:01 |
8:04 |
172 170-176 |
0/9 |
0.75 |
6:28 |
2:05 |
8:21 |
171 168-178 |
4/0 |
1.00 |
8:29 |
2:02 |
8:07 |
172 170-174 |
0/5 |
1.25 |
10:25 |
1:55 |
7:41 |
172 168-176 |
0/10 |
1.50 |
12:27 |
2:03 |
8:11 |
170 120-174 |
4/2 |
1.75 |
14:28 |
2:01 |
8:04 |
172 168-174 |
12/3 |
2.00 |
16:24 |
1:56 |
7:42 |
173 168-178 |
0/13 |
2.25 |
18:24 |
2:00 |
8:00 |
173 170-178 |
1/6 |
2.50 |
20:21 |
1:57 |
7:46 |
172 166-176 |
1/3 |
2.75 |
22:16 |
1:56 |
7:43 |
172 170-176 |
2/1 |
3.00 |
24:15 |
1:59 |
7:57 |
171 120-178 |
3/1 |
3.25 |
26:15 |
2:00 |
8:00 |
173 164-176 |
2/1 |
3.50 |
28:13 |
1:57 |
7:49 |
173 170-176 |
1/2 |
3.75 |
30:11 |
1:58 |
7:53 |
170 120-176 |
1/1 |
4.00 |
32:06 |
1:55 |
7:40 |
171 120-176 |
1/1 |
4.25 |
34:07 |
2:01 |
8:03 |
173 170-176 |
7/0 |
4.50 |
36:08 |
2:01 |
8:05 |
173 172-174 |
5/2 |
4.75 |
38:07 |
1:59 |
7:54 |
173 168-176 |
8/0 |
5.00 |
40:06 |
1:59 |
7:57 |
162 120-180 |
7/1 |
5.25 |
41:59 |
1:53 |
7:32 |
171 120-184 |
3/1 |
5.32 |
44:55 |
2:56 |
44:43 |
166 120-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
172 |
5.2 |
41:24 |
8:00 |
Walk |
2.6 |
120 |
0.1 |
1:09 |
8:09 |
Still |
5.3 |
- |
- |
2:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.92% |
More |
800m |
3:46 |
7:35 |
50.09% |
More |
1km |
4:45 |
7:39 |
51.81% |
More |
Mile |
7:47 |
7:47 |
54.21% |
More |
5k |
24:23 |
7:51 |
60.49% |
More |
5 miles |
39:36 |
7:55 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.49 |
5km |
24:01 |
7:44 |
61.41 |
5M |
39:46 |
7:57 |
60.16 |
10km |
50:04 |
8:03 |
59.69 |
10M |
1:22:54 |
8:17 |
59.31 |
Half |
1:50:23 |
8:26 |
58.15 |
20M |
2:52:51 |
8:39 |
58.46 |
Mara |
3:50:08 |
8:47 |
58.22 |
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