Wed 3rd Aug 2016 at 5:00pm by Mr Hiles
Run > General
-
Time
54:13
-
Miles
6.01
-
Min/mi
9:01
-
Pacing
76%
-
WAVA
55.28
-
Stride(cm)
106
-
Cals
776
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 128cal 6.27/6.95mph
2) 1m - 9:43(9:43/m) 129cal 6.18/7.1mph
3) 1m - 9:28(9:28/m) 129cal 6.34/7.22mph
4) 1m - 9:18(9:18/m) 130cal 6.45/7.18mph
5) 1m - 8:11(8:11/m) 129cal 7.33/8.52mph
6) 1m - 7:55(7:55/m) 130cal 7.58/10.52mph
7) 0.01m - 5(9:18/m) 1cal 6.46/8.2mph
9:34 9:43 9:28 9:18 8:11 7:55 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
166 160-170 |
0.50 |
4:43 |
2:16 |
9:04 |
167 164-170 |
0.75 |
7:15 |
2:32 |
10:08 |
166 160-168 |
1.00 |
9:34 |
2:19 |
9:16 |
167 162-172 |
1.25 |
12:00 |
2:27 |
9:47 |
168 164-172 |
1.50 |
14:33 |
2:33 |
10:11 |
162 108-168 |
1.75 |
17:09 |
2:35 |
10:22 |
156 100-168 |
2.00 |
19:16 |
2:08 |
8:31 |
169 164-172 |
2.25 |
22:01 |
2:44 |
10:58 |
163 94-172 |
2.50 |
24:21 |
2:20 |
9:19 |
169 162-172 |
2.75 |
26:42 |
2:21 |
9:24 |
163 110-168 |
3.00 |
29:01 |
2:20 |
9:18 |
168 166-170 |
3.25 |
32:04 |
3:02 |
12:10 |
169 164-172 |
3.50 |
34:21 |
2:17 |
9:10 |
169 164-174 |
3.75 |
36:40 |
2:19 |
9:15 |
168 166-172 |
4.00 |
39:46 |
3:06 |
12:26 |
165 118-172 |
4.25 |
41:54 |
2:08 |
8:30 |
171 162-174 |
4.50 |
43:49 |
1:55 |
7:42 |
172 170-174 |
4.75 |
45:57 |
2:08 |
8:33 |
170 162-176 |
5.00 |
47:57 |
2:00 |
7:59 |
171 168-172 |
5.25 |
50:05 |
2:08 |
8:30 |
172 162-184 |
5.50 |
52:29 |
2:25 |
9:39 |
169 162-184 |
5.75 |
54:15 |
1:45 |
7:01 |
174 168-176 |
6.00 |
56:03 |
1:49 |
7:14 |
176 162-186 |
6.01 |
56:08 |
5 |
9:27 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
168 |
6 |
54:18 |
9:07 |
Walk |
3.3 |
106 |
0 |
1:50 |
39:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
50.55% |
More |
800m |
3:30 |
7:03 |
57.70% |
More |
1km |
4:35 |
7:23 |
57.41% |
More |
Mile |
7:55 |
7:55 |
56.43% |
More |
5k |
28:00 |
9:01 |
54.35% |
More |
5 miles |
46:29 |
9:18 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.16 |
5km |
26:56 |
8:40 |
56.49 |
5M |
44:37 |
8:55 |
55.63 |
10km |
56:10 |
9:02 |
55.23 |
10M |
1:33:01 |
9:18 |
55.17 |
Half |
2:03:50 |
9:27 |
54.44 |
20M |
3:13:55 |
9:42 |
55.09 |
Mara |
4:18:11 |
9:51 |
55.18 |
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