Wed 3rd Aug 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
27:32
Miles
6.51
Mph
14.2
FBI
55.04
Cals
255
BPM
122
%MHR
71.6
B/mi
518
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 27:32(2:38/km) 126/157bpm 255cal 22.84/36.31kmph

27:32

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.77	91 73-125	559
0.50	3:15	1:43	8.75	104 71-125	713
0.75	4:12	57	15.68	130 125-137	497
1.00	5:26	1:13	12.28	117 101-131	572
1.25	6:20	54	16.57	129 123-133	467
1.50	7:08	48	18.80	120 115-124	383
1.75	9:00	1:52	8.03	106 78-124	792
2.00	9:54	54	16.61	126 117-132	455
2.25	11:08	1:14	12.14	110 103-119	543
2.50	12:51	1:43	8.71	118 81-138	812
2.75	14:05	1:13	12.29	124 108-138	605
3.00	15:15	1:10	12.86	113 106-123	527
3.25	16:08	54	16.71	125 122-129	449
3.50	17:02	53	16.96	118 101-129	417
3.75	18:23	1:22	10.98	122 95-147	667
4.00	19:19	55	16.26	142 134-147	524
4.25	20:22	1:03	14.20	126 110-141	532
4.50	21:15	52	17.15	149 144-153	521
4.75	22:11	56	16.05	151 149-154	565
5.00	23:13	1:02	14.48	155 153-156	642
5.25	24:25	1:12	12.56	151 148-153	721
5.50	25:32	1:07	13.42	142 131-147	635
5.75	26:37	1:05	13.75	125 123-131	545
6.00	27:42	1:05	13.88	130 127-135	562
6.25	28:56	1:14	12.19	134 129-139	659
6.50	30:05	1:10	12.94	119 115-128	552
6.51	30:13	8	5.83	114 113-114	1174

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:36	3:13	More
1km	2:03	3:19	More
Mile	3:39	3:39	More
5k	12:52	4:08	More
5 miles	21:08	4:14	More
10k	26:16	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:21	4:27
15 miles	1:07:50	4:31
20 miles	1:32:33	4:38
40km	1:57:02	4:43
25 miles	1:57:46	4:43
42km	2:03:22	4:44
50 miles	4:08:58	4:59
56 miles	4:41:24	5:02
100 miles	8:46:22	5:16
112 miles	9:54:55	5:19

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