rain
breezy
-
Time
51:42
-
Miles
4.89
-
Min/mi
10:34
-
WAVA
52.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset and back, with VP. It took almost 3 miles for my legs to loosen up, and once they had the rain came on so I wasn't tempted to add a few more miles.
10.57 11.20 10.49 9.57 9.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
60.41 |
| 5km |
30:19 |
9:45 |
55.59 |
| 5M |
53:04 |
10:37 |
51.86 |
| 10km |
1:08:32 |
11:02 |
50.29 |
| 10M |
1:59:59 |
12:00 |
47.35 |
| Half |
2:44:53 |
12:35 |
45.02 |
| 20M |
4:31:17 |
13:34 |
43.08 |
| Mara |
6:12:46 |
14:14 |
41.54 |
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