Tue 2nd Aug 2016 at 7:00am by Jon M
Bike > Touring
-
Time
6:22:01
-
Miles
91.26
-
Mph
14.3
-
FBI
68.00
-
Cals
8189
-
Asc(m)
42
-
Hillscore
61
-
Surface
Road
Notes & Comments
Wye Valley YH to Whitchurch. Max 32.6 mph
===
1) 1m - 10:36(10:36/m) 105cal 5.67/20.25mph
2) 1m - 5:00(5:00/m) 99cal 12.01/24.94mph
3) 1m - 7:53(7:53/m) 101cal 7.61/25.2mph
4) 1m - 5:55(5:55/m) 102cal 10.14/22.18mph
5) 1m - 6:08(6:08/m) 99cal 9.79/24.31mph
6) 1m - 3:50(3:50/m) 89cal 15.66/19.94mph
7) 1m - 4:26(4:26/m) 101cal 13.51/25.98mph
8) 1m - 4:02(4:02/m) 86cal 14.89/31.59mph
9) 1m - 3:34(3:34/m) 82cal 16.83/27.11mph
10) 1m - 4:01(4:01/m) 85cal 14.94/27.43mph
11) 1m - 4:22(4:22/m) 96cal 13.73/25.73mph
12) 1m - 4:33(4:33/m) 101cal 13.2/26.47mph
13) 1m - 5:15(5:15/m) 109cal 11.46/16.86mph
14) 1m - 3:31(3:31/m) 82cal 17.02/27.45mph
15) 1m - 3:58(3:58/m) 73cal 15.1/24.73mph
16) 1m - 4:31(4:31/m) 100cal 13.28/23.64mph
17) 1m - 4:35(4:35/m) 103cal 13.1/21.05mph
18) 1m - 4:43(4:43/m) 96cal 12.72/20.17mph
19) 1m - 5:07(5:07/m) 106cal 11.73/15.21mph
20) 1m - 5:19(5:19/m) 101cal 11.29/18.8mph
21) 1m - 5:11(5:11/m) 98cal 11.57/19.61mph
22) 1m - 4:40(4:40/m) 90cal 12.87/23.3mph
23) 1m - 3:10(3:10/m) 74cal 18.97/26.93mph
24) 1m - 4:33(4:33/m) 104cal 13.18/18.94mph
25) 1m - 3:40(3:40/m) 85cal 16.37/24.89mph
26) 1m - 3:51(3:51/m) 89cal 15.56/18.69mph
27) 1m - 4:26(4:26/m) 92cal 13.55/25.55mph
28) 1m - 3:42(3:42/m) 86cal 16.18/23.79mph
29) 1m - 3:41(3:41/m) 76cal 16.29/26.29mph
30) 1m - 4:35(4:35/m) 96cal 13.1/23.59mph
31) 1m - 3:41(3:41/m) 79cal 16.29/24.47mph
32) 1m - 4:49(4:49/m) 98cal 12.5/18mph
33) 1m - 3:47(3:47/m) 88cal 15.83/21.16mph
34) 1m - 4:09(4:09/m) 97cal 14.46/18.51mph
35) 1m - 3:58(3:58/m) 92cal 15.13/18.24mph
36) 1m - 3:59(3:59/m) 93cal 15.03/16.99mph
37) 1m - 4:43(4:43/m) 104cal 12.71/16.58mph
38) 1m - 3:42(3:42/m) 86cal 16.19/19.87mph
39) 1m - 3:43(3:43/m) 85cal 16.11/26.35mph
40) 1m - 5:19(5:19/m) 103cal 11.3/17.21mph
41) 1m - 3:06(3:06/m) 72cal 19.3/28.03mph
42) 1m - 4:01(4:01/m) 90cal 14.92/23mph
43) 1m - 5:50(5:50/m) 96cal 10.29/28.17mph
44) 1m - 4:13(4:13/m) 89cal 14.22/21.63mph
45) 1m - 5:17(5:17/m) 107cal 11.35/20.88mph
46) 1m - 4:53(4:53/m) 106cal 12.29/18.81mph
47) 1m - 4:57(4:57/m) 102cal 12.11/27.74mph
48) 1m - 3:31(3:31/m) 69cal 17.05/31.06mph
49) 1m - 5:39(5:39/m) 106cal 10.62/17.17mph
50) 1m - 3:00(3:00/m) 70cal 20.05/22.49mph
51) 1m - 5:35(5:35/m) 91cal 10.75/22.49mph
52) 1m - 4:04(4:04/m) 94cal 14.77/19.69mph
53) 1m - 3:36(3:36/m) 83cal 16.63/23.75mph
54) 1m - 3:53(3:53/m) 91cal 15.48/23.92mph
55) 1m - 3:52(3:52/m) 89cal 15.51/20.92mph
56) 1m - 4:08(4:08/m) 92cal 14.53/18.69mph
57) 1m - 4:15(4:15/m) 99cal 14.1/16.62mph
58) 1m - 3:43(3:43/m) 81cal 16.15/23.68mph
59) 1m - 3:22(3:22/m) 78cal 17.84/23.31mph
60) 1m - 2:59(2:59/m) 69cal 20.16/30.06mph
61) 1m - 2:22(2:22/m) 55cal 25.32/31.38mph
62) 1m - 2:33(2:33/m) 59cal 23.55/38.63mph
63) 1m - 2:49(2:49/m) 65cal 21.32/26.17mph
64) 1m - 2:51(2:51/m) 67cal 21/28.48mph
65) 1m - 5:07(5:07/m) 96cal 11.73/24.11mph
66) 1m - 3:35(3:35/m) 80cal 16.77/24.23mph
67) 1m - 3:51(3:51/m) 84cal 15.62/26.6mph
68) 1m - 3:05(3:05/m) 71cal 19.5/27.17mph
69) 1m - 4:52(4:52/m) 92cal 12.34/25.84mph
70) 1m - 4:36(4:36/m) 102cal 13.05/18.79mph
71) 1m - 4:37(4:37/m) 90cal 13/21.05mph
72) 1m - 5:07(5:07/m) 110cal 11.73/17.54mph
73) 1m - 5:26(5:26/m) 110cal 11.05/17.71mph
74) 1m - 5:17(5:17/m) 108cal 11.37/16.69mph
75) 1m - 3:55(3:55/m) 86cal 15.34/21.57mph
76) 1m - 4:42(4:42/m) 107cal 12.78/20.37mph
77) 1m - 3:37(3:37/m) 84cal 16.62/21.32mph
78) 1m - 3:35(3:35/m) 81cal 16.75/30.02mph
79) 1m - 3:33(3:33/m) 83cal 16.86/22.76mph
80) 1m - 2:47(2:47/m) 64cal 21.55/36.6mph
81) 1m - 3:13(3:13/m) 75cal 18.61/24.02mph
82) 1m - 3:08(3:08/m) 73cal 19.18/22.34mph
83) 1m - 3:48(3:48/m) 85cal 15.77/20.32mph
84) 1m - 3:59(3:59/m) 92cal 15.09/19.43mph
85) 1m - 3:41(3:41/m) 86cal 16.28/21.5mph
86) 1m - 4:00(4:00/m) 91cal 15.02/22.11mph
87) 1m - 3:10(3:10/m) 74cal 18.9/34.3mph
88) 1m - 3:47(3:47/m) 87cal 15.88/18.95mph
89) 1m - 4:26(4:26/m) 101cal 13.52/16.23mph
90) 1m - 3:36(3:36/m) 84cal 16.67/23.38mph
91) 1m - 4:14(4:14/m) 98cal 14.15/18.77mph
92) 0.38m - 5:34(14:34/m) 44cal 4.12/14.9mph
10:36 5:00 7:53 5:55 6:08 3:50 4:26 4:02 3:34 4:01 4:22 4:33 5:15 3:31 3:58 4:31 4:35 4:43 5:07 5:19 5:11 4:40 3:10 4:33 3:40 3:51 4:26 3:42 3:41 4:35 3:41 4:49 3:47 4:09 3:58 3:59 4:43 3:42 3:43 5:19 3:06 4:01 5:50 4:13 5:17 4:53 4:57 3:31 5:39 3:00 5:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 5.00 |
36:30 |
36:30 |
8.22 |
140/88 |
| 10.00 |
57:44 |
21:14 |
14.13 |
51/51 |
| 15.00 |
1:21:19 |
23:36 |
12.71 |
65/88 |
| 20.00 |
2:11:26 |
50:07 |
5.99 |
46/32 |
| 25.00 |
2:33:22 |
21:56 |
13.68 |
62/65 |
| 30.00 |
2:57:27 |
24:06 |
12.45 |
32/37 |
| 35.00 |
3:19:51 |
22:24 |
13.40 |
24/29 |
| 40.00 |
3:41:19 |
21:28 |
13.98 |
61/31 |
| 45.00 |
4:03:47 |
22:28 |
13.35 |
55/49 |
| 50.00 |
4:25:47 |
22:00 |
13.64 |
72/105 |
| 55.00 |
5:09:08 |
43:22 |
6.92 |
45/5 |
| 60.00 |
5:27:36 |
18:28 |
16.25 |
44/35 |
| 65.00 |
7:47:44 |
2:20:08 |
2.14 |
6/67 |
| 70.00 |
8:07:47 |
20:03 |
14.97 |
25/57 |
| 75.00 |
8:32:06 |
24:19 |
12.34 |
33/17 |
| 80.00 |
8:50:21 |
18:15 |
16.44 |
43/53 |
| 85.00 |
9:08:09 |
17:48 |
16.85 |
14/15 |
| 90.00 |
9:27:08 |
18:59 |
15.80 |
27/17 |
| 91.38 |
9:36:59 |
9:51 |
8.41 |
4/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
73 1.3% |
4.7
|
|
73 10.1% |
4.7
|
|
49 2.0% |
12.4
|
|
34 1.9% |
12.6
|
|
33 3.4% |
8.1
|
|
33 1.4% |
11.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:22 |
2:11 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
8:02 |
2:35 |
More |
| 5 miles |
15:44 |
3:09 |
More |
| 10k |
20:34 |
3:19 |
More |
| 10 miles |
35:01 |
3:30 |
More |
| Half |
48:51 |
3:44 |
More |
| 20 miles |
1:19:59 |
4:00 |
More |
| Mara |
1:55:12 |
4:24 |
More |
| 50k |
2:19:40 |
4:30 |
More |
| 40 miles |
3:14:14 |
4:51 |
More |
| 75k |
3:58:36 |
5:07 |
More |
| 50 miles |
4:21:07 |
5:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:40 |
3:40 |
| 20km |
46:09 |
3:43 |
| 15 miles |
56:21 |
3:45 |
| 20 miles |
1:16:26 |
3:49 |
| 40km |
1:36:14 |
3:52 |
| 25 miles |
1:36:50 |
3:52 |
| 42km |
1:41:20 |
3:53 |
| 50 miles |
3:21:53 |
4:02 |
| 56 miles |
3:47:39 |
4:04 |
| 100 miles |
7:00:54 |
4:13 |
| 112 miles |
7:54:38 |
4:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
