Mon 1st Aug 2016 at 7:00am by Jon M
Bike > Touring
-
Time
5:20:19
-
Miles
73.58
-
Mph
13.8
-
FBI
65.39
-
Cals
6659
-
Asc(m)
42
-
Hillscore
73
-
Surface
Road
Notes & Comments
Bridgwater to Wye Valley YH max 36.5mph
===
1) 1m - 6:41(6:41/m) 102cal 8.97/17.84mph
2) 1m - 3:36(3:36/m) 83cal 16.67/23.34mph
3) 1m - 3:20(3:20/m) 78cal 18.03/20.45mph
4) 1m - 3:36(3:36/m) 83cal 16.69/21.54mph
5) 1m - 3:20(3:20/m) 77cal 18.04/23.01mph
6) 1m - 3:32(3:32/m) 83cal 16.95/20.72mph
7) 1m - 3:45(3:45/m) 87cal 16.02/21.42mph
8) 1m - 9:41(9:41/m) 84cal 6.2/23mph
9) 1m - 3:51(3:51/m) 88cal 15.59/20.78mph
10) 1m - 3:30(3:30/m) 82cal 17.17/21.69mph
11) 1m - 3:26(3:26/m) 76cal 17.5/20.23mph
12) 1m - 3:10(3:10/m) 73cal 18.9/21.93mph
13) 1m - 3:14(3:14/m) 75cal 18.59/22.49mph
14) 1m - 3:12(3:12/m) 75cal 18.73/22.17mph
15) 1m - 3:18(3:18/m) 77cal 18.22/20.46mph
16) 1m - 6:02(6:02/m) 111cal 9.94/18.82mph
17) 1m - 5:23(5:23/m) 82cal 11.13/29.79mph
18) 1m - 4:29(4:29/m) 92cal 13.39/29.01mph
19) 1m - 3:15(3:15/m) 75cal 18.48/35.73mph
20) 1m - 5:33(5:33/m) 77cal 10.8/32.78mph
21) 1m - 3:22(3:22/m) 78cal 17.83/21.27mph
22) 1m - 3:20(3:20/m) 78cal 17.96/22.09mph
23) 1m - 5:03(5:03/m) 89cal 11.88/20.37mph
24) 1m - 4:01(4:01/m) 90cal 14.91/25.32mph
25) 1m - 4:25(4:25/m) 88cal 13.58/18.06mph
26) 1m - 3:30(3:30/m) 82cal 17.17/20.01mph
27) 1m - 3:36(3:36/m) 83cal 16.66/19.28mph
28) 1m - 4:39(4:39/m) 81cal 12.89/22.19mph
29) 1m - 3:35(3:35/m) 82cal 16.74/18.73mph
30) 1m - 3:46(3:46/m) 88cal 15.92/21.85mph
31) 1m - 3:45(3:45/m) 88cal 15.97/18.58mph
32) 1m - 3:30(3:30/m) 81cal 17.17/19.17mph
33) 1m - 3:14(3:14/m) 75cal 18.52/23.82mph
34) 1m - 4:15(4:15/m) 87cal 14.14/19.84mph
35) 1m - 7:16(7:16/m) 94cal 8.26/19.93mph
36) 1m - 5:55(5:55/m) 92cal 10.14/17.94mph
37) 1m - 5:04(5:04/m) 108cal 11.83/16.26mph
38) 1m - 7:41(7:41/m) 121cal 7.82/16.69mph
39) 1m - 4:29(4:29/m) 88cal 13.38/23.98mph
40) 1m - 5:14(5:14/m) 100cal 11.45/18.01mph
41) 1m - 3:39(3:39/m) 84cal 16.46/20.03mph
42) 1m - 3:26(3:26/m) 80cal 17.44/24.54mph
43) 1m - 6:24(6:24/m) 81cal 9.37/27.87mph
44) 1m - 3:59(3:59/m) 91cal 15.05/19.54mph
45) 1m - 4:16(4:16/m) 92cal 14.05/19.24mph
46) 1m - 5:07(5:07/m) 93cal 11.76/22.77mph
47) 1m - 3:21(3:21/m) 78cal 17.9/24.04mph
48) 1m - 3:22(3:22/m) 79cal 17.84/23.62mph
49) 1m - 5:39(5:39/m) 99cal 10.65/21.49mph
50) 1m - 6:00(6:00/m) 112cal 10/16.37mph
51) 1m - 4:39(4:39/m) 85cal 12.91/21.92mph
52) 1m - 7:12(7:12/m) 110cal 8.33/25.46mph
53) 1m - 5:49(5:49/m) 113cal 10.3/20.89mph
54) 1m - 8:37(8:37/m) 105cal 6.96/22mph
55) 1m - 6:01(6:01/m) 112cal 9.98/20.06mph
56) 1m - 6:04(6:04/m) 119cal 9.9/14.75mph
57) 1m - 6:54(6:54/m) 116cal 8.69/21.52mph
58) 1m - 5:12(5:12/m) 105cal 11.54/25.3mph
59) 1m - 4:03(4:03/m) 89cal 14.8/32.46mph
60) 1m - 5:44(5:44/m) 108cal 10.47/26.6mph
61) 1m - 4:53(4:53/m) 101cal 12.28/24.28mph
62) 1m - 2:31(2:31/m) 58cal 23.92/33mph
63) 1m - 4:22(4:22/m) 98cal 13.73/29.33mph
64) 1m - 5:06(5:06/m) 97cal 11.78/31.1mph
65) 1m - 3:31(3:31/m) 81cal 17.1/27.74mph
66) 1m - 8:22(8:22/m) 92cal 7.17/25.58mph
67) 1m - 6:10(6:10/m) 109cal 9.74/17.6mph
68) 1m - 3:31(3:31/m) 73cal 17.06/29.29mph
69) 1m - 3:03(3:03/m) 70cal 19.7/35.68mph
70) 1m - 2:59(2:59/m) 64cal 20.14/32.43mph
71) 1m - 4:23(4:23/m) 81cal 13.7/23.75mph
72) 1m - 11:26(11:26/m) 113cal 5.25/24.03mph
73) 1m - 7:51(7:51/m) 119cal 7.64/16.99mph
74) 0.65m - 6:07(9:25/m) 119cal 4.47/16.99mph
6:41 3:36 3:20 3:36 3:20 3:32 3:45 9:41 3:51 3:30 3:26 3:10 3:14 3:12 3:18 6:02 5:23 4:29 3:15 5:33 3:22 3:20 5:03 4:01 4:25 3:30 3:36 4:39 3:35 3:46 3:45 3:30 3:14 4:15 7:16 5:55 5:04 7:41 4:29 5:14 3:39 3:26 6:24 3:59 4:16 5:07 3:21 3:22 5:39 6:00 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
10:14 |
10:14 |
11.73 |
1/2 |
| 4.00 |
17:11 |
6:58 |
17.24 |
13/3 |
| 6.00 |
24:02 |
6:51 |
17.52 |
3/8 |
| 8.00 |
37:26 |
13:24 |
8.95 |
1/3 |
| 10.00 |
44:47 |
7:21 |
16.33 |
4/1 |
| 12.00 |
51:24 |
6:37 |
18.13 |
4/4 |
| 14.00 |
57:49 |
6:25 |
18.71 |
3/2 |
| 16.00 |
1:07:12 |
9:23 |
12.79 |
26/1 |
| 18.00 |
1:17:02 |
9:50 |
12.21 |
45/26 |
| 20.00 |
1:25:50 |
8:48 |
13.63 |
18/67 |
| 22.00 |
1:32:33 |
6:44 |
17.84 |
0/23 |
| 24.00 |
1:41:39 |
9:06 |
13.19 |
23/6 |
| 26.00 |
2:04:09 |
22:30 |
5.33 |
0/8 |
| 28.00 |
2:12:26 |
8:17 |
14.49 |
3/2 |
| 30.00 |
2:19:47 |
7:21 |
16.33 |
17/6 |
| 32.00 |
2:27:02 |
7:15 |
16.54 |
18/13 |
| 34.00 |
2:34:32 |
7:30 |
16.01 |
3/14 |
| 36.00 |
2:54:36 |
20:04 |
5.98 |
3/2 |
| 38.00 |
3:09:56 |
15:20 |
7.83 |
10/2 |
| 40.00 |
3:22:11 |
12:16 |
9.78 |
1/16 |
| 42.00 |
3:29:16 |
7:05 |
16.95 |
0/3 |
| 44.00 |
3:43:35 |
14:19 |
8.38 |
4/4 |
| 46.00 |
3:53:54 |
10:19 |
11.63 |
1/4 |
| 48.00 |
4:00:37 |
6:43 |
17.87 |
3/4 |
| 50.00 |
4:33:31 |
32:54 |
3.65 |
21/29 |
| 52.00 |
4:46:33 |
13:02 |
9.21 |
61/21 |
| 54.00 |
5:39:52 |
53:19 |
2.25 |
55/52 |
| 56.00 |
5:52:00 |
12:08 |
9.90 |
85/9 |
| 58.00 |
6:04:03 |
12:03 |
9.95 |
46/20 |
| 60.00 |
6:13:52 |
9:48 |
12.24 |
42/33 |
| 62.00 |
6:21:17 |
7:25 |
16.18 |
6/56 |
| 64.00 |
6:30:44 |
9:27 |
12.69 |
33/21 |
| 66.00 |
6:47:59 |
17:15 |
6.96 |
5/35 |
| 68.00 |
7:01:51 |
13:53 |
8.65 |
22/40 |
| 70.00 |
7:07:54 |
6:02 |
19.88 |
1/125 |
| 72.00 |
7:29:50 |
21:57 |
5.47 |
40/13 |
| 73.66 |
7:43:46 |
13:56 |
7.14 |
57/56 |
Elevation
| Biggest Climbs (m) |
Mph |
|
136 3.4% |
9.5
|
|
98 3.6% |
4.4
|
|
85 4.7% |
9.9
|
|
71 3.3% |
10.3
|
|
69 2.7% |
2.0
|
|
52 2.8% |
6.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
53 |
1:47 |
More |
| 1km |
1:10 |
1:52 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
9:55 |
3:11 |
More |
| 5 miles |
16:16 |
3:15 |
More |
| 10k |
20:31 |
3:18 |
More |
| 10 miles |
37:43 |
3:46 |
More |
| Half |
51:06 |
3:54 |
More |
| 20 miles |
1:46:48 |
5:20 |
More |
| Mara |
2:12:06 |
5:03 |
More |
| 50k |
2:47:40 |
5:24 |
More |
| 40 miles |
4:33:31 |
6:50 |
More |
| 75k |
5:12:55 |
6:43 |
More |
| 50 miles |
5:41:53 |
6:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:37 |
3:52 |
| 20km |
48:37 |
3:55 |
| 15 miles |
59:21 |
3:57 |
| 20 miles |
1:20:31 |
4:02 |
| 40km |
1:41:23 |
4:05 |
| 25 miles |
1:42:00 |
4:05 |
| 42km |
1:46:46 |
4:05 |
| 50 miles |
3:32:41 |
4:15 |
| 56 miles |
3:59:49 |
4:17 |
| 100 miles |
7:23:25 |
4:26 |
| 112 miles |
8:20:01 |
4:28 |
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