Tue 2nd Aug 2016 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
1:03:29
Miles
6.27
Min/mi
10:07
Pacing
87%
WAVA
50.51
BPM
122
%MHR
70.7
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:19(10:18/m)
3) 1m - 9:48(9:48/m)
4) 1m - 9:34(9:33/m)
5) 1m - 9:57(9:58/m)
6) 1m - 10:33(10:33/m)
7) 1m - 9:37(9:37/m)
8) 0.27m - 2:24(9:01/m)
9) 0m - 1:16(/m)

10:19 9:48 9:34 9:57 10:33 9:37 2:24 1:16

Pin Map

0mi in 0

Pace

14%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36	10:24	77 76-79	801
0.50	5:13	2:37	10:29	83 79-84	870
0.75	7:45	2:32	10:07	88 84-92	891
1.00	10:19	2:34	10:16	83 80-88	852
1.25	12:48	2:29	9:58	85 82-87	847
1.50	15:15	2:27	9:48	89 83-102	872
1.75	17:42	2:27	9:46	130 104-135	1270
2.00	20:07	2:25	9:41	130 125-135	1260
2.25	22:31	2:24	9:36	139 129-146	1335
2.50	24:54	2:23	9:32	147 142-152	1401
2.75	27:17	2:23	9:31	131 122-148	1246
3.00	29:41	2:24	9:35	138 130-148	1322
3.25	32:23	2:42	10:49	144 133-149	1557
3.50	34:43	2:20	9:21	128 121-144	1197
3.75	37:04	2:21	9:25	132 126-141	1243
4.00	39:40	2:36	10:22	140 134-145	1451
4.25	42:46	3:06	12:25	142 112-148	1764
4.50	45:15	2:29	9:56	139 135-145	1382
4.75	47:39	2:24	9:36	140 135-144	1344
5.00	50:13	2:34	10:15	136 128-141	1394
5.25	52:26	2:13	8:51	134 126-142	1186
5.50	54:52	2:26	9:46	143 136-152	1396
5.75	57:27	2:35	10:19	144 134-153	1485
6.00	59:51	2:24	9:36	140 134-146	1343
6.25	1:02:03	2:12	8:48	145 140-149	1275
6.27	1:02:14	11	9:24	146 146-147	1373

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.89%	More
800m	4:32	9:08	44.29%	More
1km	5:49	9:22	45.01%	More
Mile	9:30	9:30	46.81%	More
5k	30:14	9:44	51.44%	More
5 miles	49:13	9:51	51.55%	More
10k	1:01:34	9:55	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.81
5km	30:00	9:39	51.83
5M	49:51	9:58	50.89
10km	1:02:52	10:07	50.52
10M	1:44:30	10:27	49.96
Half	2:19:26	10:39	48.84
20M	3:39:04	10:57	48.79
Mara	4:52:17	11:09	48.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent