Sun 31st Jul 2016 at 9:00am by Jon M

Bike > Touring

  • Time
    5:10:12
  • Miles
    69.98
  • Mph
    13.5
  • FBI
    64.22
  • Cals
    6336
  • Asc(m)
    42
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Tinhay to Bridgwater Pt1 Max 43.1mph
===
1) 1m - 6:42(6:42/m) 120cal 8.94/14.16mph
2) 1m - 4:56(4:56/m) 101cal 12.17/26.62mph
3) 1m - 6:59(6:59/m) 118cal 8.58/14.77mph
4) 1m - 4:16(4:16/m) 96cal 14.05/21.22mph
5) 1m - 3:07(3:07/m) 73cal 19.22/31.1mph
6) 1m - 2:57(2:57/m) 68cal 20.36/33.64mph
7) 1m - 7:11(7:11/m) 112cal 8.35/15.81mph
8) 1m - 3:33(3:33/m) 83cal 16.87/20.98mph
9) 1m - 6:18(6:18/m) 121cal 9.51/13.95mph
10) 1m - 8:17(8:17/m) 114cal 7.24/17.2mph
11) 1m - 4:58(4:58/m) 100cal 12.08/17.99mph
12) 1m - 3:42(3:42/m) 86cal 16.21/18.84mph
13) 1m - 3:55(3:55/m) 91cal 15.31/20.89mph
14) 1m - 5:39(5:39/m) 104cal 10.61/20.26mph
15) 1m - 7:02(7:02/m) 117cal 8.53/16.54mph
16) 1m - 4:50(4:50/m) 94cal 12.4/28.25mph
17) 1m - 4:45(4:45/m) 87cal 12.62/41.96mph
18) 1m - 4:11(4:11/m) 86cal 14.37/42mph
19) 1m - 4:27(4:27/m) 95cal 13.46/24.1mph
20) 1m - 2:56(2:56/m) 68cal 20.42/33.91mph
21) 1m - 4:27(4:27/m) 91cal 13.48/26.83mph
22) 1m - 3:21(3:21/m) 77cal 17.93/27.15mph
23) 1m - 4:42(4:42/m) 91cal 12.81/27.74mph
24) 1m - 2:43(2:43/m) 64cal 22.05/31.01mph
25) 1m - 5:12(5:12/m) 101cal 11.53/24.43mph
26) 1m - 5:10(5:10/m) 111cal 11.62/20.37mph
27) 1m - 3:38(3:38/m) 84cal 16.54/23.09mph
28) 1m - 3:51(3:51/m) 77cal 15.58/32.67mph
29) 1m - 4:12(4:12/m) 86cal 14.29/26.19mph
30) 1m - 5:11(5:11/m) 105cal 11.58/22.45mph
31) 1m - 2:48(2:48/m) 65cal 21.49/26.18mph
32) 1m - 4:00(4:00/m) 74cal 15/28.69mph
33) 1m - 5:06(5:06/m) 90cal 11.78/23.9mph
34) 1m - 6:15(6:15/m) 109cal 9.59/28.97mph
35) 1m - 5:16(5:16/m) 96cal 11.37/32.32mph
36) 1m - 4:03(4:03/m) 91cal 14.84/34.17mph
37) 1m - 7:41(7:41/m) 124cal 7.81/21.32mph
38) 1m - 7:54(7:54/m) 105cal 7.59/32.29mph
39) 1m - 3:09(3:09/m) 68cal 19/44.85mph
40) 1m - 3:01(3:01/m) 70cal 19.89/34.59mph
41) 1m - 3:07(3:07/m) 72cal 19.23/35.81mph
42) 1m - 4:26(4:26/m) 99cal 13.55/18.8mph
43) 1m - 4:12(4:12/m) 98cal 14.31/16.95mph
44) 1m - 4:07(4:07/m) 95cal 14.6/21.27mph
45) 1m - 6:34(6:34/m) 119cal 9.16/104.81mph
46) 1m - 5:41(5:41/m) 118cal 10.57/25.32mph
47) 1m - 4:54(4:54/m) 99cal 12.26/16.88mph
48) 1m - 4:10(4:10/m) 87cal 14.39/27.87mph
49) 1m - 3:25(3:25/m) 80cal 17.57/27.6mph
50) 1m - 5:38(5:38/m) 111cal 10.64/22.05mph
51) 1m - 3:02(3:02/m) 70cal 19.81/28.68mph
52) 1m - 4:11(4:11/m) 83cal 14.35/32.97mph
53) 1m - 4:59(4:59/m) 109cal 12.06/18.53mph
54) 1m - 5:08(5:08/m) 100cal 11.69/22.13mph
55) 1m - 3:30(3:30/m) 82cal 17.15/26.6mph
56) 1m - 4:08(4:08/m) 88cal 14.54/25.38mph
57) 1m - 3:30(3:30/m) 75cal 17.1/27.68mph
58) 1m - 2:53(2:53/m) 67cal 20.78/38.58mph
59) 1m - 3:17(3:17/m) 77cal 18.28/26.52mph
60) 1m - 3:44(3:44/m) 86cal 16.06/28.9mph
61) 1m - 2:56(2:56/m) 69cal 20.46/32.12mph
62) 1m - 2:48(2:48/m) 64cal 21.45/29.89mph
63) 1m - 3:34(3:34/m) 80cal 16.83/23.62mph
64) 1m - 3:46(3:46/m) 85cal 15.94/23.74mph
65) 1m - 3:42(3:42/m) 81cal 16.24/30.23mph
66) 1m - 3:40(3:40/m) 78cal 16.33/31.46mph
67) 1m - 16:27(16:27/m) 102cal 3.64/15.99mph
68) 1m - 5:55(5:55/m) 105cal 10.14/19.91mph
69) 1m - 3:46(3:46/m) 87cal 15.93/22.92mph
70) 0.57m - 4:00(7:01/m) 57cal 8.55/25.24mph
6:42 4:56 6:59 4:16 3:07 2:57 7:11 3:33 6:18 8:17 4:58 3:42 3:55 5:39 7:02 4:50 4:45 4:11 4:27 2:56 4:27 3:21 4:42 2:43 5:12 5:10 3:38 3:51 4:12 5:11 2:48 4:00 5:06 6:15 5:16 4:03 7:41 7:54 3:09 3:01 3:07 4:26 4:12 4:07 6:34 5:41 4:54 4:10 3:25 5:38 3:02

Pace

41% 28% 24% 7%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 11:35 11:35 10.36 59/6
4.00 22:51 11:16 10.65 42/3
6.00 28:56 6:05 19.75 5/70
8.00 39:40 10:44 11.17 35/18
10.00 54:15 14:35 8.23 83/0
12.00 1:02:55 8:40 13.84 22/33
14.00 1:12:30 9:34 12.53 4/33
16.00 2:02:42 50:12 2.39 28/68
18.00 2:11:41 8:59 13.37 41/62
20.00 2:19:04 7:23 16.25 20/12
22.00 2:26:52 7:48 15.38 32/28
24.00 2:48:56 22:04 5.44 15/34
26.00 2:59:28 10:32 11.39 39/16
28.00 3:06:58 7:29 16.02 19/32
30.00 3:16:21 9:23 12.79 16/27
32.00 3:33:02 16:41 7.19 16/39
34.00 3:44:23 11:21 10.58 5/59
36.00 3:53:41 9:18 12.89 66/56
38.00 4:09:11 15:30 7.74 106/0
40.00 4:15:27 6:15 19.19 35/88
42.00 4:23:00 7:33 15.89 21/96
44.00 4:31:18 8:18 14.46 12/6
46.00 5:16:12 44:55 2.67 15/11
48.00 5:25:17 9:04 13.22 39/8
50.00 5:34:20 9:03 13.26 31/18
52.00 5:41:33 7:13 16.63 6/40
54.00 5:51:39 10:06 11.88 55/2
56.00 5:59:17 7:38 15.72 13/29
58.00 6:05:40 6:23 18.79 27/77
60.00 6:12:41 7:01 17.11 16/16
62.00 6:18:25 5:44 20.93 2/51
64.00 6:25:45 7:20 16.35 12/20
66.00 6:33:08 7:23 16.27 31/33
68.00 6:57:03 23:55 5.02 10/17
69.57 7:04:46 7:43 12.19 12/15

Elevation

Asc 42m, Range 283m
Elevation Graph
Biggest Climbs (m) Mph
157 4.1% 8.7
135 2.8% 9.3
80 2.0% 12.4
71 5.8% 11.5
68 1.7% 11.3
63 2.0% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:28 More
800m 49 1:38 More
1km 1:07 1:48 More
Mile 2:18 2:18 More
5k 9:37 3:06 More
5 miles 16:44 3:21 More
10k 21:16 3:25 More
10 miles 38:19 3:50 More
Half 50:56 3:53 More
20 miles 1:40:35 5:02 More
Mara 2:53:00 6:36 More
50k 2:59:22 5:46 More
40 miles 3:51:42 5:48 More
75k 5:00:16 6:27 More
50 miles 5:16:03 6:19 More

Predictions

Dist Time Per Mile
10 miles 39:27 3:57
20km 49:40 4:00
15 miles 1:00:37 4:02
20 miles 1:22:14 4:07
40km 1:43:32 4:10
25 miles 1:44:11 4:10
42km 1:49:02 4:11
50 miles 3:37:13 4:21
56 miles 4:04:56 4:22
100 miles 7:32:52 4:32
112 miles 8:30:40 4:34
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