Sun 31st Jul 2016 at 9:00am by Jon M
Bike > Touring
- Follow User
- 0 👍
-
Time
5:10:12
-
Miles 69.98
-
Mph 13.5
-
FBI
64.22
-
Cals
6336
-
Asc(m)
42
-
Hillscore
107
-
Surface
Road
- 22 400m
- 49 800m
- 1:07 1k
- 2:18 Mile
- 9:37 5k
- 16:44 5mi
- 21:16 10k
- 38:19 10mi
- 50:56 Half
- 1:40:35 20mi
- 2:53:00 Marathon
- 2:59:22 50k
- 3:51:42 40mi
- 5:00:16 75k
- 5:16:03 50mi
Notes & Comments
Tinhay to Bridgwater Pt1 Max 43.1mph
===
1) 1m - 6:42(6:42/m) 120cal 8.94/14.16mph
2) 1m - 4:56(4:56/m) 101cal 12.17/26.62mph
3) 1m - 6:59(6:59/m) 118cal 8.58/14.77mph
4) 1m - 4:16(4:16/m) 96cal 14.05/21.22mph
5) 1m - 3:07(3:07/m) 73cal 19.22/31.1mph
6) 1m - 2:57(2:57/m) 68cal 20.36/33.64mph
7) 1m - 7:11(7:11/m) 112cal 8.35/15.81mph
8) 1m - 3:33(3:33/m) 83cal 16.87/20.98mph
9) 1m - 6:18(6:18/m) 121cal 9.51/13.95mph
10) 1m - 8:17(8:17/m) 114cal 7.24/17.2mph
11) 1m - 4:58(4:58/m) 100cal 12.08/17.99mph
12) 1m - 3:42(3:42/m) 86cal 16.21/18.84mph
13) 1m - 3:55(3:55/m) 91cal 15.31/20.89mph
14) 1m - 5:39(5:39/m) 104cal 10.61/20.26mph
15) 1m - 7:02(7:02/m) 117cal 8.53/16.54mph
16) 1m - 4:50(4:50/m) 94cal 12.4/28.25mph
17) 1m - 4:45(4:45/m) 87cal 12.62/41.96mph
18) 1m - 4:11(4:11/m) 86cal 14.37/42mph
19) 1m - 4:27(4:27/m) 95cal 13.46/24.1mph
20) 1m - 2:56(2:56/m) 68cal 20.42/33.91mph
21) 1m - 4:27(4:27/m) 91cal 13.48/26.83mph
22) 1m - 3:21(3:21/m) 77cal 17.93/27.15mph
23) 1m - 4:42(4:42/m) 91cal 12.81/27.74mph
24) 1m - 2:43(2:43/m) 64cal 22.05/31.01mph
25) 1m - 5:12(5:12/m) 101cal 11.53/24.43mph
26) 1m - 5:10(5:10/m) 111cal 11.62/20.37mph
27) 1m - 3:38(3:38/m) 84cal 16.54/23.09mph
28) 1m - 3:51(3:51/m) 77cal 15.58/32.67mph
29) 1m - 4:12(4:12/m) 86cal 14.29/26.19mph
30) 1m - 5:11(5:11/m) 105cal 11.58/22.45mph
31) 1m - 2:48(2:48/m) 65cal 21.49/26.18mph
32) 1m - 4:00(4:00/m) 74cal 15/28.69mph
33) 1m - 5:06(5:06/m) 90cal 11.78/23.9mph
34) 1m - 6:15(6:15/m) 109cal 9.59/28.97mph
35) 1m - 5:16(5:16/m) 96cal 11.37/32.32mph
36) 1m - 4:03(4:03/m) 91cal 14.84/34.17mph
37) 1m - 7:41(7:41/m) 124cal 7.81/21.32mph
38) 1m - 7:54(7:54/m) 105cal 7.59/32.29mph
39) 1m - 3:09(3:09/m) 68cal 19/44.85mph
40) 1m - 3:01(3:01/m) 70cal 19.89/34.59mph
41) 1m - 3:07(3:07/m) 72cal 19.23/35.81mph
42) 1m - 4:26(4:26/m) 99cal 13.55/18.8mph
43) 1m - 4:12(4:12/m) 98cal 14.31/16.95mph
44) 1m - 4:07(4:07/m) 95cal 14.6/21.27mph
45) 1m - 6:34(6:34/m) 119cal 9.16/104.81mph
46) 1m - 5:41(5:41/m) 118cal 10.57/25.32mph
47) 1m - 4:54(4:54/m) 99cal 12.26/16.88mph
48) 1m - 4:10(4:10/m) 87cal 14.39/27.87mph
49) 1m - 3:25(3:25/m) 80cal 17.57/27.6mph
50) 1m - 5:38(5:38/m) 111cal 10.64/22.05mph
51) 1m - 3:02(3:02/m) 70cal 19.81/28.68mph
52) 1m - 4:11(4:11/m) 83cal 14.35/32.97mph
53) 1m - 4:59(4:59/m) 109cal 12.06/18.53mph
54) 1m - 5:08(5:08/m) 100cal 11.69/22.13mph
55) 1m - 3:30(3:30/m) 82cal 17.15/26.6mph
56) 1m - 4:08(4:08/m) 88cal 14.54/25.38mph
57) 1m - 3:30(3:30/m) 75cal 17.1/27.68mph
58) 1m - 2:53(2:53/m) 67cal 20.78/38.58mph
59) 1m - 3:17(3:17/m) 77cal 18.28/26.52mph
60) 1m - 3:44(3:44/m) 86cal 16.06/28.9mph
61) 1m - 2:56(2:56/m) 69cal 20.46/32.12mph
62) 1m - 2:48(2:48/m) 64cal 21.45/29.89mph
63) 1m - 3:34(3:34/m) 80cal 16.83/23.62mph
64) 1m - 3:46(3:46/m) 85cal 15.94/23.74mph
65) 1m - 3:42(3:42/m) 81cal 16.24/30.23mph
66) 1m - 3:40(3:40/m) 78cal 16.33/31.46mph
67) 1m - 16:27(16:27/m) 102cal 3.64/15.99mph
68) 1m - 5:55(5:55/m) 105cal 10.14/19.91mph
69) 1m - 3:46(3:46/m) 87cal 15.93/22.92mph
70) 0.57m - 4:00(7:01/m) 57cal 8.55/25.24mph
===
1) 1m - 6:42(6:42/m) 120cal 8.94/14.16mph
2) 1m - 4:56(4:56/m) 101cal 12.17/26.62mph
3) 1m - 6:59(6:59/m) 118cal 8.58/14.77mph
4) 1m - 4:16(4:16/m) 96cal 14.05/21.22mph
5) 1m - 3:07(3:07/m) 73cal 19.22/31.1mph
6) 1m - 2:57(2:57/m) 68cal 20.36/33.64mph
7) 1m - 7:11(7:11/m) 112cal 8.35/15.81mph
8) 1m - 3:33(3:33/m) 83cal 16.87/20.98mph
9) 1m - 6:18(6:18/m) 121cal 9.51/13.95mph
10) 1m - 8:17(8:17/m) 114cal 7.24/17.2mph
11) 1m - 4:58(4:58/m) 100cal 12.08/17.99mph
12) 1m - 3:42(3:42/m) 86cal 16.21/18.84mph
13) 1m - 3:55(3:55/m) 91cal 15.31/20.89mph
14) 1m - 5:39(5:39/m) 104cal 10.61/20.26mph
15) 1m - 7:02(7:02/m) 117cal 8.53/16.54mph
16) 1m - 4:50(4:50/m) 94cal 12.4/28.25mph
17) 1m - 4:45(4:45/m) 87cal 12.62/41.96mph
18) 1m - 4:11(4:11/m) 86cal 14.37/42mph
19) 1m - 4:27(4:27/m) 95cal 13.46/24.1mph
20) 1m - 2:56(2:56/m) 68cal 20.42/33.91mph
21) 1m - 4:27(4:27/m) 91cal 13.48/26.83mph
22) 1m - 3:21(3:21/m) 77cal 17.93/27.15mph
23) 1m - 4:42(4:42/m) 91cal 12.81/27.74mph
24) 1m - 2:43(2:43/m) 64cal 22.05/31.01mph
25) 1m - 5:12(5:12/m) 101cal 11.53/24.43mph
26) 1m - 5:10(5:10/m) 111cal 11.62/20.37mph
27) 1m - 3:38(3:38/m) 84cal 16.54/23.09mph
28) 1m - 3:51(3:51/m) 77cal 15.58/32.67mph
29) 1m - 4:12(4:12/m) 86cal 14.29/26.19mph
30) 1m - 5:11(5:11/m) 105cal 11.58/22.45mph
31) 1m - 2:48(2:48/m) 65cal 21.49/26.18mph
32) 1m - 4:00(4:00/m) 74cal 15/28.69mph
33) 1m - 5:06(5:06/m) 90cal 11.78/23.9mph
34) 1m - 6:15(6:15/m) 109cal 9.59/28.97mph
35) 1m - 5:16(5:16/m) 96cal 11.37/32.32mph
36) 1m - 4:03(4:03/m) 91cal 14.84/34.17mph
37) 1m - 7:41(7:41/m) 124cal 7.81/21.32mph
38) 1m - 7:54(7:54/m) 105cal 7.59/32.29mph
39) 1m - 3:09(3:09/m) 68cal 19/44.85mph
40) 1m - 3:01(3:01/m) 70cal 19.89/34.59mph
41) 1m - 3:07(3:07/m) 72cal 19.23/35.81mph
42) 1m - 4:26(4:26/m) 99cal 13.55/18.8mph
43) 1m - 4:12(4:12/m) 98cal 14.31/16.95mph
44) 1m - 4:07(4:07/m) 95cal 14.6/21.27mph
45) 1m - 6:34(6:34/m) 119cal 9.16/104.81mph
46) 1m - 5:41(5:41/m) 118cal 10.57/25.32mph
47) 1m - 4:54(4:54/m) 99cal 12.26/16.88mph
48) 1m - 4:10(4:10/m) 87cal 14.39/27.87mph
49) 1m - 3:25(3:25/m) 80cal 17.57/27.6mph
50) 1m - 5:38(5:38/m) 111cal 10.64/22.05mph
51) 1m - 3:02(3:02/m) 70cal 19.81/28.68mph
52) 1m - 4:11(4:11/m) 83cal 14.35/32.97mph
53) 1m - 4:59(4:59/m) 109cal 12.06/18.53mph
54) 1m - 5:08(5:08/m) 100cal 11.69/22.13mph
55) 1m - 3:30(3:30/m) 82cal 17.15/26.6mph
56) 1m - 4:08(4:08/m) 88cal 14.54/25.38mph
57) 1m - 3:30(3:30/m) 75cal 17.1/27.68mph
58) 1m - 2:53(2:53/m) 67cal 20.78/38.58mph
59) 1m - 3:17(3:17/m) 77cal 18.28/26.52mph
60) 1m - 3:44(3:44/m) 86cal 16.06/28.9mph
61) 1m - 2:56(2:56/m) 69cal 20.46/32.12mph
62) 1m - 2:48(2:48/m) 64cal 21.45/29.89mph
63) 1m - 3:34(3:34/m) 80cal 16.83/23.62mph
64) 1m - 3:46(3:46/m) 85cal 15.94/23.74mph
65) 1m - 3:42(3:42/m) 81cal 16.24/30.23mph
66) 1m - 3:40(3:40/m) 78cal 16.33/31.46mph
67) 1m - 16:27(16:27/m) 102cal 3.64/15.99mph
68) 1m - 5:55(5:55/m) 105cal 10.14/19.91mph
69) 1m - 3:46(3:46/m) 87cal 15.93/22.92mph
70) 0.57m - 4:00(7:01/m) 57cal 8.55/25.24mph
6:42 4:56 6:59 4:16 3:07 2:57 7:11 3:33 6:18 8:17 4:58 3:42 3:55 5:39 7:02 4:50 4:45 4:11 4:27 2:56 4:27 3:21 4:42 2:43 5:12 5:10 3:38 3:51 4:12 5:11 2:48 4:00 5:06 6:15 5:16 4:03 7:41 7:54 3:09 3:01 3:07 4:26 4:12 4:07 6:34 5:41 4:54 4:10 3:25 5:38 3:02
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
2.00 | 11:35 | 11:35 | 10.36 | 59/6 |
4.00 | 22:51 | 11:16 | 10.65 | 42/3 |
6.00 | 28:56 | 6:05 | 19.75 | 5/70 |
8.00 | 39:40 | 10:44 | 11.17 | 35/18 |
10.00 | 54:15 | 14:35 | 8.23 | 83/0 |
12.00 | 1:02:55 | 8:40 | 13.84 | 22/33 |
14.00 | 1:12:30 | 9:34 | 12.53 | 4/33 |
16.00 | 2:02:42 | 50:12 | 2.39 | 28/68 |
18.00 | 2:11:41 | 8:59 | 13.37 | 41/62 |
20.00 | 2:19:04 | 7:23 | 16.25 | 20/12 |
22.00 | 2:26:52 | 7:48 | 15.38 | 32/28 |
24.00 | 2:48:56 | 22:04 | 5.44 | 15/34 |
26.00 | 2:59:28 | 10:32 | 11.39 | 39/16 |
28.00 | 3:06:58 | 7:29 | 16.02 | 19/32 |
30.00 | 3:16:21 | 9:23 | 12.79 | 16/27 |
32.00 | 3:33:02 | 16:41 | 7.19 | 16/39 |
34.00 | 3:44:23 | 11:21 | 10.58 | 5/59 |
36.00 | 3:53:41 | 9:18 | 12.89 | 66/56 |
38.00 | 4:09:11 | 15:30 | 7.74 | 106/0 |
40.00 | 4:15:27 | 6:15 | 19.19 | 35/88 |
42.00 | 4:23:00 | 7:33 | 15.89 | 21/96 |
44.00 | 4:31:18 | 8:18 | 14.46 | 12/6 |
46.00 | 5:16:12 | 44:55 | 2.67 | 15/11 |
48.00 | 5:25:17 | 9:04 | 13.22 | 39/8 |
50.00 | 5:34:20 | 9:03 | 13.26 | 31/18 |
52.00 | 5:41:33 | 7:13 | 16.63 | 6/40 |
54.00 | 5:51:39 | 10:06 | 11.88 | 55/2 |
56.00 | 5:59:17 | 7:38 | 15.72 | 13/29 |
58.00 | 6:05:40 | 6:23 | 18.79 | 27/77 |
60.00 | 6:12:41 | 7:01 | 17.11 | 16/16 |
62.00 | 6:18:25 | 5:44 | 20.93 | 2/51 |
64.00 | 6:25:45 | 7:20 | 16.35 | 12/20 |
66.00 | 6:33:08 | 7:23 | 16.27 | 31/33 |
68.00 | 6:57:03 | 23:55 | 5.02 | 10/17 |
69.57 | 7:04:46 | 7:43 | 12.19 | 12/15 |
Elevation
Asc 42m,
Range 283m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
157 4.1% | 8.7 |
135 2.8% | 9.3 |
80 2.0% | 12.4 |
71 5.8% | 11.5 |
68 1.7% | 11.3 |
63 2.0% | 11.8 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 22 | 1:28 | More |
800m | 49 | 1:38 | More |
1km | 1:07 | 1:48 | More |
Mile | 2:18 | 2:18 | More |
5k | 9:37 | 3:06 | More |
5 miles | 16:44 | 3:21 | More |
10k | 21:16 | 3:25 | More |
10 miles | 38:19 | 3:50 | More |
Half | 50:56 | 3:53 | More |
20 miles | 1:40:35 | 5:02 | More |
Mara | 2:53:00 | 6:36 | More |
50k | 2:59:22 | 5:46 | More |
40 miles | 3:51:42 | 5:48 | More |
75k | 5:00:16 | 6:27 | More |
50 miles | 5:16:03 | 6:19 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 39:27 | 3:57 |
20km | 49:40 | 4:00 |
15 miles | 1:00:37 | 4:02 |
20 miles | 1:22:14 | 4:07 |
40km | 1:43:32 | 4:10 |
25 miles | 1:44:11 | 4:10 |
42km | 1:49:02 | 4:11 |
50 miles | 3:37:13 | 4:21 |
56 miles | 4:04:56 | 4:22 |
100 miles | 7:32:52 | 4:32 |
112 miles | 8:30:40 | 4:34 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry