Tue 2nd Aug 2016 at 7:00pm by LouLou
Run > General
-
Time
35:35
-
Miles
4.34
-
Min/mi
8:12
-
Pacing
88%
-
WAVA
58.23
-
Stride(cm)
115
-
Cals
474
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 109cal 7.37/11.33mph
2) 1m - 8:04(8:04/m) 109cal 7.44/7.85mph
3) 1m - 7:57(7:57/m) 110cal 7.54/8.22mph
4) 1m - 8:18(8:18/m) 109cal 7.22/7.97mph
5) 0.34m - 3:07(9:03/m) 37cal 6.63/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:18 |
170 166-172 |
0.25 |
2:03 |
1:00 |
8:03 |
171 170-174 |
0.38 |
3:00 |
57 |
7:36 |
172 170-174 |
0.50 |
4:00 |
1:01 |
8:06 |
172 170-174 |
0.63 |
5:01 |
1:01 |
8:06 |
172 170-174 |
0.75 |
6:01 |
1:00 |
7:56 |
172 170-174 |
0.88 |
7:14 |
1:13 |
9:47 |
173 168-180 |
1.00 |
8:14 |
1:00 |
8:02 |
173 170-176 |
1.13 |
9:17 |
1:03 |
8:21 |
171 168-176 |
1.25 |
10:15 |
58 |
7:43 |
172 170-174 |
1.38 |
11:15 |
1:00 |
7:59 |
171 170-174 |
1.50 |
12:14 |
59 |
7:52 |
172 170-176 |
1.63 |
13:12 |
58 |
7:47 |
171 170-172 |
1.75 |
14:16 |
1:04 |
8:35 |
171 168-174 |
1.88 |
15:18 |
1:01 |
8:10 |
170 168-172 |
2.00 |
16:18 |
1:00 |
8:03 |
173 170-176 |
2.13 |
17:16 |
58 |
7:41 |
172 170-174 |
2.25 |
18:15 |
59 |
7:55 |
172 170-174 |
2.38 |
19:13 |
58 |
7:42 |
172 170-174 |
2.50 |
20:10 |
58 |
7:40 |
172 170-174 |
2.63 |
21:11 |
1:00 |
8:03 |
172 170-174 |
2.75 |
22:10 |
1:00 |
7:58 |
172 168-176 |
2.88 |
23:14 |
1:04 |
8:33 |
168 166-172 |
3.00 |
24:31 |
1:17 |
10:14 |
166 120-174 |
3.13 |
25:30 |
58 |
7:48 |
172 168-176 |
3.25 |
26:30 |
1:00 |
8:04 |
172 170-174 |
3.38 |
27:30 |
1:00 |
8:00 |
171 170-172 |
3.50 |
28:33 |
1:03 |
8:25 |
172 170-172 |
3.63 |
30:00 |
1:26 |
11:32 |
169 166-172 |
3.75 |
31:09 |
1:09 |
9:14 |
169 168-172 |
3.88 |
32:08 |
59 |
7:54 |
172 170-174 |
4.00 |
33:15 |
1:07 |
8:57 |
172 168-174 |
4.13 |
34:21 |
1:06 |
8:47 |
169 164-174 |
4.25 |
35:30 |
1:09 |
9:12 |
167 164-170 |
4.34 |
36:23 |
53 |
9:18 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
171 |
4.3 |
35:38 |
8:12 |
Walk |
0.7 |
120 |
0 |
16 |
INF:00:00 |
Still |
1.3 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.18% |
More |
800m |
3:50 |
7:43 |
49.19% |
More |
1km |
4:50 |
7:47 |
50.95% |
More |
Mile |
7:53 |
7:53 |
53.52% |
More |
5k |
25:18 |
8:09 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
56.28 |
5km |
24:58 |
8:02 |
59.07 |
5M |
41:21 |
8:16 |
57.86 |
10km |
52:03 |
8:23 |
57.41 |
10M |
1:26:12 |
8:37 |
57.04 |
Half |
1:54:46 |
8:46 |
55.93 |
20M |
2:59:43 |
8:59 |
56.23 |
Mara |
3:59:17 |
9:08 |
55.99 |
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