Tue 2nd Aug 2016 at 6:00pm by SooWoo
Run > General
-
Time
7:23
-
Miles
0.76
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
45.64
-
Stride(cm)
99
-
Cals
102
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 7:23(9:43/m) 102cal 6.18/11.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:25 |
167 164-170 |
0.13 |
1:16 |
37 |
9:51 |
169 168-170 |
0.19 |
1:52 |
36 |
9:34 |
166 166-166 |
0.25 |
2:27 |
36 |
9:29 |
166 166-166 |
0.31 |
3:01 |
34 |
9:02 |
167 166-170 |
0.38 |
3:36 |
34 |
9:07 |
169 166-172 |
0.44 |
4:10 |
34 |
9:11 |
168 166-170 |
0.50 |
4:47 |
37 |
9:47 |
168 166-170 |
0.56 |
5:25 |
38 |
10:14 |
165 162-166 |
0.63 |
6:01 |
36 |
9:34 |
168 166-170 |
0.69 |
6:40 |
39 |
10:26 |
170 168-170 |
0.75 |
7:17 |
37 |
9:58 |
170 170-172 |
0.76 |
7:23 |
6 |
10:32 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
41.41% |
More |
800m |
4:43 |
9:29 |
43.76% |
More |
1km |
5:58 |
9:37 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
46.02 |
5km |
33:52 |
10:54 |
47.16 |
5M |
56:40 |
11:20 |
45.99 |
10km |
1:11:41 |
11:32 |
45.51 |
10M |
1:59:57 |
12:00 |
44.75 |
Half |
2:40:39 |
12:16 |
43.61 |
20M |
4:13:55 |
12:42 |
43.35 |
Mara |
5:40:03 |
12:59 |
42.82 |
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