Tue 2nd Aug 2016 at 6:00pm by SooWoo

Run > General

  • Time
    7:23
  • Miles
    0.76
  • Min/mi
    9:43
  • Pacing
    95%
  • WAVA
    45.64
  • Stride(cm)
    99
  • Cals
    102
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:23(9:43/m) 102cal 6.18/11.17mph
7:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 39 39 10:25 167 164-170
0.13 1:16 37 9:51 169 168-170
0.19 1:52 36 9:34 166 166-166
0.25 2:27 36 9:29 166 166-166
0.31 3:01 34 9:02 167 166-170
0.38 3:36 34 9:07 169 166-172
0.44 4:10 34 9:11 168 166-170
0.50 4:47 37 9:47 168 166-170
0.56 5:25 38 10:14 165 162-166
0.63 6:01 36 9:34 168 166-170
0.69 6:40 39 10:26 170 168-170
0.75 7:17 37 9:58 170 170-172
0.76 7:23 6 10:32 168 168-168

Cadence

168 (172 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 41.41% More
800m 4:43 9:29 43.76% More
1km 5:58 9:37 44.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 46.02
5km 33:52 10:54 47.16
5M 56:40 11:20 45.99
10km 1:11:41 11:32 45.51
10M 1:59:57 12:00 44.75
Half 2:40:39 12:16 43.61
20M 4:13:55 12:42 43.35
Mara 5:40:03 12:59 42.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here