Tue 2nd Aug 2016 at 5:00pm by SooWoo

Run > Hill Work

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Time
30:01
Miles
2.26
Min/mi
13:17
Pacing
79%
WAVA
37.97
Stride(cm)
73
Cals
245
Cadence
166
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 111cal 4.38/9.77mph
2) 1m - 13:03(13:03/m) 107cal 4.6/6.72mph
3) 0.26m - 3:16(12:31/m) 27cal 4.79/6.55mph

13:42 13:03 3:16

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	157 126-170	2/6
0.13	2:16	1:11	18:48	155 144-166	8/0
0.19	2:57	41	10:51	167 164-170	2/1
0.25	3:52	55	14:46	163 162-166	2/9
0.31	4:53	1:01	16:20	161 144-166	1/10
0.38	5:45	51	13:42	165 162-168	12/0
0.44	6:22	37	9:58	168 164-172	2/0
0.50	7:07	45	12:04	179 166-202	0/13
0.56	8:06	59	15:40	156 122-186	7/0
0.63	8:55	49	13:07	159 122-170	3/0
0.69	9:39	44	11:38	176 170-206	1/10
0.75	10:34	55	14:38	161 124-172	2/5
0.81	11:33	59	15:49	166 162-172	7/2
0.88	12:08	35	9:21	171 170-172	7/0
0.94	12:45	36	9:41	172 170-174	1/9
1.00	13:41	57	15:04	167 142-184	4/2
1.06	14:32	51	13:37	157 142-172	6/0
1.13	15:09	37	9:52	173 170-176	3/7
1.19	16:04	55	14:35	169 162-184	3/6
1.25	17:10	1:06	17:43	162 154-170	4/5
1.31	17:55	44	11:51	171 168-172	11/0
1.38	18:27	32	8:35	171 166-174	2/4
1.44	19:14	47	12:30	169 164-184	2/6
1.50	20:23	1:09	18:28	145 112-164	7/0
1.56	20:57	34	9:10	172 170-174	3/3
1.63	21:47	50	13:14	171 164-192	2/8
1.69	22:52	1:05	17:16	166 160-172	1/9
1.75	23:39	48	12:43	172 168-178	13/0
1.81	24:12	33	8:43	172 170-172	3/0
1.88	24:58	45	12:07	175 160-192	1/10
1.94	26:04	1:07	17:50	153 124-164	6/0
2.00	26:44	39	10:30	172 168-174	3/0
2.06	27:25	41	11:01	175 168-194	0/11
2.13	28:26	1:01	16:18	167 150-188	0/8
2.19	29:19	53	14:04	170 166-174	11/0
2.25	29:54	35	9:20	172 168-174	6/0
2.26	30:00	6	9:14	170 170-170	0/1

Elevation

Asc 42m, Range 21m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.9%	11:18
19 9.1%	14:05
19 9.2%	10:50
19 8.2%	11:28
18 7.4%	10:46
14 10.9%	15:31
See your biggest climbs

Cadence

166 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	168	2.1	27:02	12:48
Walk	9.9	139	0.2	2:58	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.89%	More
800m	6:10	12:24	33.48%	More
1km	7:36	12:14	35.33%	More
Mile	12:34	12:34	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	36.81
5km	42:21	13:38	37.71
5M	1:10:52	14:10	36.77
10km	1:29:39	14:26	36.39
10M	2:30:00	15:00	35.79
Half	3:20:54	15:20	34.87
20M	5:17:31	15:53	34.66
Mara	7:05:14	16:14	34.24

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