Tue 2nd Aug 2016 at 5:00pm by SooWoo

Run > General

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Time
8:44
Miles
0.79
Min/mi
11:03
Pacing
90%
WAVA
40.36
Stride(cm)
85
Cals
106
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:44(11:00/m) 106cal 5.46/7.72mph

8:44

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:04	168 164-174
0.13	1:08	34	8:59	168 164-170
0.19	1:45	37	9:49	168 166-170
0.25	2:23	39	10:20	168 166-172
0.31	3:06	43	11:30	172 172-174
0.38	3:45	39	10:18	172 170-174
0.44	4:29	44	11:39	172 170-174
0.50	5:13	44	11:51	172 172-174
0.56	5:59	45	12:08	171 170-172
0.63	6:43	44	11:49	172 170-174
0.69	7:26	43	11:27	171 168-172
0.75	8:11	45	12:03	172 168-174
0.79	8:44	33	12:20	167 162-170

Cadence

170 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.8	8:44	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	39.62%	More
800m	5:11	10:25	39.84%	More
1km	6:41	10:46	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.57
5km	38:25	12:22	41.57
5M	1:04:17	12:51	40.54
10km	1:21:19	13:05	40.12
10M	2:16:04	13:36	39.45
Half	3:02:14	13:55	38.45
20M	4:48:01	14:24	38.21
Mara	6:25:44	14:43	37.75

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