-
Time
29:26
-
Miles
6.58
-
Mph
13.4
-
FBI
52.03
-
Cals
258
-
BPM
120
-
%MHR
70
-
B/mi
535
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.59km - 29:26(2:47/km) 122/149bpm 258cal 21.59/34.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:27 |
1:27 |
10.29 |
99 76-118 |
577 |
0.50 |
2:23 |
56 |
16.19 |
117 113-119 |
434 |
0.75 |
3:12 |
49 |
18.42 |
120 118-122 |
391 |
1.00 |
4:06 |
54 |
16.64 |
117 111-122 |
422 |
1.25 |
5:00 |
54 |
16.76 |
119 109-127 |
426 |
1.50 |
5:50 |
50 |
17.86 |
113 108-115 |
380 |
1.75 |
7:06 |
1:16 |
11.86 |
106 86-123 |
536 |
2.00 |
8:39 |
1:33 |
9.67 |
114 85-133 |
707 |
2.25 |
9:54 |
1:15 |
11.96 |
120 108-131 |
602 |
2.50 |
11:17 |
1:23 |
10.89 |
114 94-127 |
628 |
2.75 |
12:12 |
55 |
16.31 |
116 105-125 |
427 |
3.00 |
14:08 |
1:56 |
7.75 |
108 89-119 |
837 |
3.25 |
15:07 |
58 |
15.42 |
120 107-130 |
467 |
3.50 |
16:09 |
1:02 |
14.51 |
116 98-129 |
480 |
3.75 |
18:11 |
2:02 |
7.37 |
115 84-141 |
936 |
4.00 |
19:23 |
1:12 |
12.48 |
134 124-141 |
644 |
4.25 |
21:33 |
2:10 |
6.92 |
107 84-121 |
928 |
4.50 |
23:07 |
1:34 |
9.53 |
123 109-138 |
774 |
4.75 |
24:17 |
1:10 |
12.86 |
137 123-141 |
639 |
5.00 |
25:34 |
1:16 |
11.81 |
146 143-148 |
742 |
5.25 |
26:52 |
1:18 |
11.53 |
147 146-148 |
765 |
5.50 |
28:06 |
1:14 |
12.10 |
138 127-146 |
684 |
5.75 |
29:12 |
1:06 |
13.71 |
120 115-125 |
525 |
6.00 |
30:19 |
1:07 |
13.35 |
124 121-126 |
557 |
6.25 |
31:28 |
1:09 |
13.08 |
132 125-141 |
606 |
6.50 |
32:59 |
1:31 |
9.93 |
116 109-125 |
701 |
6.58 |
33:36 |
37 |
7.57 |
115 109-123 |
912 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:39 |
3:18 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
13:54 |
4:28 |
More |
5 miles |
22:22 |
4:28 |
More |
10k |
27:48 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:15 |
4:38 |
20km |
58:30 |
4:42 |
15 miles |
1:11:40 |
4:47 |
20 miles |
1:37:48 |
4:53 |
40km |
2:03:40 |
4:59 |
25 miles |
2:04:27 |
4:59 |
42km |
2:10:21 |
5:00 |
50 miles |
4:23:06 |
5:16 |
56 miles |
4:57:21 |
5:19 |
100 miles |
9:16:14 |
5:34 |
112 miles |
10:28:40 |
5:37 |
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