Tue 2nd Aug 2016 at 5:00pm by MudMeanderer

Bike > General

  • Time
    29:26
  • Miles
    6.58
  • Mph
    13.4
  • FBI
    52.03
  • Cals
    258
  • BPM
    120
  • %MHR
    70
  • B/mi
    535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.59km - 29:26(2:47/km) 122/149bpm 258cal 21.59/34.46kmph
29:26
Pin Map
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0mi in 0

Pace

9% 52% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:27 1:27 10.29 99 76-118 577
0.50 2:23 56 16.19 117 113-119 434
0.75 3:12 49 18.42 120 118-122 391
1.00 4:06 54 16.64 117 111-122 422
1.25 5:00 54 16.76 119 109-127 426
1.50 5:50 50 17.86 113 108-115 380
1.75 7:06 1:16 11.86 106 86-123 536
2.00 8:39 1:33 9.67 114 85-133 707
2.25 9:54 1:15 11.96 120 108-131 602
2.50 11:17 1:23 10.89 114 94-127 628
2.75 12:12 55 16.31 116 105-125 427
3.00 14:08 1:56 7.75 108 89-119 837
3.25 15:07 58 15.42 120 107-130 467
3.50 16:09 1:02 14.51 116 98-129 480
3.75 18:11 2:02 7.37 115 84-141 936
4.00 19:23 1:12 12.48 134 124-141 644
4.25 21:33 2:10 6.92 107 84-121 928
4.50 23:07 1:34 9.53 123 109-138 774
4.75 24:17 1:10 12.86 137 123-141 639
5.00 25:34 1:16 11.81 146 143-148 742
5.25 26:52 1:18 11.53 147 146-148 765
5.50 28:06 1:14 12.10 138 127-146 684
5.75 29:12 1:06 13.71 120 115-125 525
6.00 30:19 1:07 13.35 124 121-126 557
6.25 31:28 1:09 13.08 132 125-141 606
6.50 32:59 1:31 9.93 116 109-125 701
6.58 33:36 37 7.57 115 109-123 912

Heart

121/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:39 3:18 More
1km 2:06 3:23 More
Mile 3:26 3:26 More
5k 13:54 4:28 More
5 miles 22:22 4:28 More
10k 27:48 4:28 More

Predictions

Dist Time Per Mile
10 miles 46:15 4:38
20km 58:30 4:42
15 miles 1:11:40 4:47
20 miles 1:37:48 4:53
40km 2:03:40 4:59
25 miles 2:04:27 4:59
42km 2:10:21 5:00
50 miles 4:23:06 5:16
56 miles 4:57:21 5:19
100 miles 9:16:14 5:34
112 miles 10:28:40 5:37
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