Tue 2nd Aug 2016 at 3:00pm by Liliaicha
Run > General
-
Time
33:47
-
Miles
3.10
-
Min/mi
10:54
-
Pacing
82%
-
WAVA
46.63
-
Stride(cm)
86
-
Cals
320
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 103cal 5.38/6.49mph
2) 1m - 10:45(10:45/m) 106cal 5.58/6.35mph
3) 1m - 10:53(10:53/m) 101cal 5.51/6.1mph
4) 0.1m - 59(10:18/m) 10cal 5.83/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
11:58 |
169 166-172 |
0.25 |
2:43 |
1:13 |
9:44 |
175 174-180 |
0.38 |
4:09 |
1:26 |
11:28 |
175 158-178 |
0.50 |
5:26 |
1:17 |
10:19 |
176 174-178 |
0.63 |
7:04 |
1:38 |
13:01 |
171 124-180 |
0.75 |
8:18 |
1:14 |
9:52 |
175 174-176 |
0.88 |
9:38 |
1:21 |
10:45 |
175 174-178 |
1.00 |
11:19 |
1:41 |
13:24 |
167 120-176 |
1.13 |
12:40 |
1:21 |
10:47 |
174 172-176 |
1.25 |
14:07 |
1:27 |
11:36 |
175 168-178 |
1.38 |
15:32 |
1:25 |
11:18 |
172 168-176 |
1.50 |
16:47 |
1:15 |
10:01 |
174 172-176 |
1.63 |
17:59 |
1:12 |
9:34 |
176 174-178 |
1.75 |
19:20 |
1:22 |
10:53 |
171 120-182 |
1.88 |
20:47 |
1:26 |
11:32 |
164 120-178 |
2.00 |
22:04 |
1:18 |
10:21 |
178 176-178 |
2.13 |
23:21 |
1:17 |
10:15 |
179 176-180 |
2.25 |
24:37 |
1:16 |
10:09 |
176 174-178 |
2.38 |
25:59 |
1:22 |
10:52 |
176 174-178 |
2.50 |
27:18 |
1:19 |
10:34 |
177 176-180 |
2.63 |
28:34 |
1:16 |
10:11 |
176 174-178 |
2.75 |
30:29 |
1:54 |
15:15 |
144 114-178 |
2.88 |
31:52 |
1:23 |
11:03 |
175 174-178 |
3.00 |
33:12 |
1:21 |
10:47 |
175 170-178 |
3.10 |
35:22 |
2:10 |
22:38 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
174 |
3 |
31:48 |
10:38 |
Walk |
5.5 |
119 |
0.1 |
1:57 |
18:51 |
Still |
4.6 |
- |
- |
1:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
39.01% |
More |
800m |
5:06 |
10:15 |
40.16% |
More |
1km |
6:25 |
10:20 |
41.52% |
More |
Mile |
10:24 |
10:24 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
49.39 |
5km |
33:52 |
10:54 |
46.71 |
5M |
58:38 |
11:44 |
44.02 |
10km |
1:15:20 |
12:07 |
42.90 |
10M |
2:10:24 |
13:02 |
40.76 |
Half |
2:58:02 |
13:35 |
38.96 |
20M |
4:50:01 |
14:30 |
37.55 |
Mara |
6:35:59 |
15:07 |
36.37 |
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