Tue 2nd Aug 2016 at 6:00am by MudMeanderer

Bike > General

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Time
24:03
Miles
6.39
Mph
15.9
FBI
61.81
Cals
148
BPM
100
%MHR
58.2
B/mi
375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 24:03(2:20/km) 103/140bpm 148cal 25.63/43.26kmph

24:03

Pin Map

0mi in 0

Pace

22%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.68	75 70-81	355
0.50	2:18	1:07	13.43	83 76-89	371
0.75	3:16	58	15.64	74 73-77	284
1.00	4:35	1:20	11.29	86 76-107	457
1.25	5:30	55	16.45	104 96-111	379
1.50	6:15	45	20.00	74 67-91	222
1.75	7:51	1:36	9.34	81 60-99	521
2.00	8:28	37	24.52	85 75-95	208
2.25	9:11	43	20.76	75 72-80	217
2.50	11:01	1:50	8.18	87 57-123	638
2.75	11:52	51	17.72	126 123-127	427
3.00	13:06	1:14	12.13	99 69-121	490
3.25	13:54	48	18.80	107 83-125	342
3.50	14:46	51	17.58	114 103-125	389
3.75	15:55	1:09	13.00	105 98-112	485
4.00	17:24	1:30	10.03	100 76-117	598
4.25	19:01	1:37	9.29	106 77-120	685
4.50	19:48	47	19.19	122 99-136	381
4.75	20:41	53	17.13	132 115-139	462
5.00	22:23	1:42	8.82	100 74-116	680
5.25	23:14	51	17.72	130 119-135	440
5.50	24:29	1:15	11.93	114 92-132	573
5.75	25:21	52	17.19	119 107-125	415
6.00	26:15	53	16.94	128 125-130	453
6.25	27:09	54	16.57	122 118-125	442
6.38	28:00	51	9.47	107 96-115	678

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:34	More
1km	1:39	2:40	More
Mile	3:41	3:41	More
5k	11:42	3:46	More
5 miles	18:50	3:46	More
10k	23:25	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:01	3:54
20km	49:20	3:58
15 miles	1:00:27	4:02
20 miles	1:22:29	4:07
40km	1:44:18	4:12
25 miles	1:44:57	4:12
42km	1:49:56	4:13
50 miles	3:41:53	4:26
56 miles	4:10:47	4:29
100 miles	7:49:07	4:41
112 miles	8:50:12	4:44

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