Mon 1st Aug 2016 at 3:00pm by Garfield

Run > General

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Time
12:12
Miles
1.07
Min/mi
11:24
Pacing
91%
WAVA
42.28
Stride(cm)
82
Cals
86
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 80cal 5.3/6.59mph
2) 0.07m - 53(12:21/m) 6cal 4.86/6.12mph

11:19 53

Pin Map

0mi in 0

Pace

35%

13%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:03	171 122-182
0.13	1:29	44	11:42	174 144-180
0.19	2:10	41	10:54	180 178-182
0.25	2:55	45	11:54	154 122-182
0.31	3:45	50	13:28	164 130-182
0.38	4:21	36	9:39	180 178-182
0.44	4:59	38	10:11	182 178-184
0.50	5:40	41	10:52	182 180-184
0.56	6:25	45	11:53	173 130-184
0.63	7:03	39	10:18	179 178-180
0.69	7:43	40	10:39	168 122-182
0.75	8:30	47	12:30	154 122-182
0.81	9:11	41	10:58	181 178-184
0.88	9:55	44	11:47	162 134-182
0.94	10:41	46	12:13	175 156-184
1.00	11:19	38	10:04	181 178-182
1.06	12:06	47	12:29	154 122-180

Cadence

171 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	179	0.9	10:15	10:55
Walk	15.7	129	0.1	1:55	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	36.96%	More
800m	5:24	10:51	39.75%	More
1km	6:52	11:04	40.65%	More
Mile	11:16	11:16	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	42.03
5km	37:46	12:09	44.13
5M	1:02:32	12:30	43.51
10km	1:18:44	12:40	43.27
10M	2:10:23	13:02	43.06
Half	2:53:35	13:15	42.25
20M	4:31:50	13:36	42.46
Mara	6:01:55	13:49	42.25

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