Mon 1st Aug 2016 at 2:00pm by MudMeanderer

Bike > General

  • Time
    31:46
  • Miles
    7.17
  • Mph
    13.5
  • FBI
    52.48
  • Cals
    313
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    577
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.53km - 31:46(2:45/km) 131/152bpm 313cal 21.78/33.32kmph
31:46
Pin Map
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0mi in 0

Pace

4% 58% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:29 1:29 10.15 111 89-135 656
0.50 2:41 1:12 12.42 130 124-135 628
0.75 3:34 53 17.13 131 129-133 459
1.00 4:28 55 16.44 136 131-141 496
1.25 5:25 57 15.92 137 128-142 516
1.50 6:14 49 18.30 131 126-136 430
1.75 7:24 1:10 12.80 124 112-144 581
2.00 8:16 51 17.55 140 129-147 479
2.25 9:21 1:06 13.72 128 113-137 560
2.50 11:10 1:48 8.31 124 110-140 895
2.75 12:03 53 16.91 131 122-136 465
3.00 13:02 1:00 15.08 130 127-132 517
3.25 13:59 57 15.83 132 124-141 500
3.50 15:04 1:05 13.90 132 120-141 570
3.75 16:51 1:47 8.45 129 97-149 916
4.00 17:53 1:02 14.44 146 135-151 607
4.25 19:30 1:37 9.27 116 104-133 751
4.50 20:53 1:23 10.87 117 109-126 646
4.75 22:02 1:09 13.08 133 127-145 610
5.00 23:07 1:06 13.70 142 131-148 622
5.25 24:29 1:22 11.03 135 128-142 735
5.50 25:37 1:08 13.27 137 135-140 619
5.75 26:53 1:16 11.77 140 136-142 714
6.00 28:08 1:14 12.12 139 136-142 688
6.25 29:22 1:15 12.05 141 134-146 702
6.50 30:24 1:02 14.50 139 127-149 575
6.75 31:24 1:00 15.02 126 109-145 503
7.00 32:32 1:07 13.37 120 105-131 538
7.16 33:21 49 11.65 132 129-134 680

Heart

131/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:15 More
800m 1:41 3:24 More
1km 2:11 3:31 More
Mile 3:32 3:32 More
5k 12:43 4:06 More
5 miles 22:10 4:26 More
10k 27:33 4:26 More

Predictions

Dist Time Per Mile
10 miles 45:30 4:33
20km 57:32 4:38
15 miles 1:10:30 4:42
20 miles 1:36:12 4:49
40km 2:01:39 4:54
25 miles 2:02:25 4:54
42km 2:08:14 4:55
50 miles 4:18:48 5:11
56 miles 4:52:30 5:13
100 miles 9:07:09 5:28
112 miles 10:18:24 5:31
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