-
Time
31:46
-
Miles
7.17
-
Mph
13.5
-
FBI
52.48
-
Cals
313
-
BPM
130
-
%MHR
76.2
-
B/mi
577
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.53km - 31:46(2:45/km) 131/152bpm 313cal 21.78/33.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:29 |
1:29 |
10.15 |
111 89-135 |
656 |
0.50 |
2:41 |
1:12 |
12.42 |
130 124-135 |
628 |
0.75 |
3:34 |
53 |
17.13 |
131 129-133 |
459 |
1.00 |
4:28 |
55 |
16.44 |
136 131-141 |
496 |
1.25 |
5:25 |
57 |
15.92 |
137 128-142 |
516 |
1.50 |
6:14 |
49 |
18.30 |
131 126-136 |
430 |
1.75 |
7:24 |
1:10 |
12.80 |
124 112-144 |
581 |
2.00 |
8:16 |
51 |
17.55 |
140 129-147 |
479 |
2.25 |
9:21 |
1:06 |
13.72 |
128 113-137 |
560 |
2.50 |
11:10 |
1:48 |
8.31 |
124 110-140 |
895 |
2.75 |
12:03 |
53 |
16.91 |
131 122-136 |
465 |
3.00 |
13:02 |
1:00 |
15.08 |
130 127-132 |
517 |
3.25 |
13:59 |
57 |
15.83 |
132 124-141 |
500 |
3.50 |
15:04 |
1:05 |
13.90 |
132 120-141 |
570 |
3.75 |
16:51 |
1:47 |
8.45 |
129 97-149 |
916 |
4.00 |
17:53 |
1:02 |
14.44 |
146 135-151 |
607 |
4.25 |
19:30 |
1:37 |
9.27 |
116 104-133 |
751 |
4.50 |
20:53 |
1:23 |
10.87 |
117 109-126 |
646 |
4.75 |
22:02 |
1:09 |
13.08 |
133 127-145 |
610 |
5.00 |
23:07 |
1:06 |
13.70 |
142 131-148 |
622 |
5.25 |
24:29 |
1:22 |
11.03 |
135 128-142 |
735 |
5.50 |
25:37 |
1:08 |
13.27 |
137 135-140 |
619 |
5.75 |
26:53 |
1:16 |
11.77 |
140 136-142 |
714 |
6.00 |
28:08 |
1:14 |
12.12 |
139 136-142 |
688 |
6.25 |
29:22 |
1:15 |
12.05 |
141 134-146 |
702 |
6.50 |
30:24 |
1:02 |
14.50 |
139 127-149 |
575 |
6.75 |
31:24 |
1:00 |
15.02 |
126 109-145 |
503 |
7.00 |
32:32 |
1:07 |
13.37 |
120 105-131 |
538 |
7.16 |
33:21 |
49 |
11.65 |
132 129-134 |
680 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
12:43 |
4:06 |
More |
5 miles |
22:10 |
4:26 |
More |
10k |
27:33 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:30 |
4:33 |
20km |
57:32 |
4:38 |
15 miles |
1:10:30 |
4:42 |
20 miles |
1:36:12 |
4:49 |
40km |
2:01:39 |
4:54 |
25 miles |
2:02:25 |
4:54 |
42km |
2:08:14 |
4:55 |
50 miles |
4:18:48 |
5:11 |
56 miles |
4:52:30 |
5:13 |
100 miles |
9:07:09 |
5:28 |
112 miles |
10:18:24 |
5:31 |
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