Mon 1st Aug 2016 at 6:00am by MudMeanderer

Bike > General

  • Time
    24:48
  • Miles
    6.38
  • Mph
    15.4
  • FBI
    59.82
  • Cals
    64
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    368
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.26km - 24:48(2:25/km) 97/135bpm 64cal 24.83/41.22kmph
24:48
Pin Map
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0mi in 0

Pace

10% 23% 60% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:11 1:11 12.63 75 68-89 356
0.50 2:16 1:04 13.99 92 84-94 395
0.75 3:11 56 16.21 66 57-80 244
1.00 4:31 1:20 11.26 68 68-70 362
1.25 5:22 51 17.63 72 70-73 245
1.50 6:05 42 21.18 67 67-70 190
1.75 6:56 52 17.34 69 68-78 239
2.00 7:35 39 23.13 78 78-81 202
2.25 8:24 49 18.46 82 80-84 266
2.50 10:14 1:49 8.22 85 82-87 620
2.75 11:10 56 16.02 87 87-87 326
3.00 12:17 1:08 13.31 81 79-87 365
3.25 13:10 53 16.98 79 79-79 279
3.50 14:05 55 16.47 79 79-79 288
3.75 15:29 1:24 10.67 97 76-124 545
4.00 17:01 1:31 9.87 119 110-130 723
4.25 17:53 52 17.16 130 125-135 455
4.50 19:22 1:29 10.14 121 116-125 716
4.75 20:14 53 17.06 124 120-128 436
5.00 21:58 1:44 8.69 104 99-117 718
5.25 23:19 1:21 11.18 106 100-116 569
5.50 24:10 51 17.55 123 118-126 421
5.75 25:01 51 17.76 118 115-125 399
6.00 27:11 2:10 6.90 117 98-125 1018
6.25 28:14 1:03 14.36 99 93-107 414
6.38 29:20 1:06 6.89 106 106-107 923

Heart

98/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:23 2:47 More
1km 1:49 2:55 More
Mile 3:00 3:00 More
5k 12:05 3:53 More
5 miles 19:27 3:53 More
10k 24:10 3:53 More

Predictions

Dist Time Per Mile
10 miles 40:18 4:02
20km 50:57 4:06
15 miles 1:02:26 4:10
20 miles 1:25:12 4:16
40km 1:47:44 4:20
25 miles 1:48:25 4:20
42km 1:53:34 4:21
50 miles 3:49:12 4:35
56 miles 4:19:02 4:38
100 miles 8:04:34 4:51
112 miles 9:07:39 4:53
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