Sun 31st Jul 2016 at 5:00pm by Longwayround [LWR]

Run > General

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Time
1:06:09
Miles
5.05
Min/mi
13:06
Pacing
69%
WAVA
34.31
Cals
675
BPM
150
%MHR
86.4
B/mi
1970
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 147/159bpm 120cal 5.19/7.25mph
2) 1m - 18:11(18:11/m) 154/163bpm 195cal 3.3/6.57mph
3) 1m - 12:54(12:54/m) 152/161bpm 134cal 4.65/8.07mph
4) 1m - 10:07(10:07/m) 151/162bpm 100cal 5.93/9.69mph
5) 1m - 12:49(12:49/m) 148/154bpm 121cal 4.68/6.89mph
6) 0.05m - 33(11:56/m) 155/157bpm 5cal 5.03/6.76mph

11:34 18:11 12:54 10:07 12:49 33

Pace

25%

11%

28%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	135 109-145	1660	11/1
0.50	5:50	2:45	11:01	148 143-152	1631	7/7
0.75	8:34	2:44	10:58	151 147-157	1656	8/10
1.00	11:34	3:00	11:59	153 145-159	1833	25/8
1.25	14:53	3:19	13:15	154 148-160	2040	17/0
1.50	19:35	4:42	18:48	155 143-160	2914	43/1
1.75	25:35	6:00	24:00	151 133-160	3623	55/0
2.00	29:43	4:08	16:32	157 146-163	2596	31/10
2.25	32:55	3:12	12:50	154 149-160	1976	14/5
2.50	36:15	3:20	13:21	153 148-161	2043	14/23
2.75	39:40	3:25	13:39	153 144-160	2089	15/9
3.00	42:39	2:59	11:55	148 143-154	1764	10/32
3.25	45:07	2:28	9:51	151 145-156	1489	0/51
3.50	47:40	2:33	10:13	146 141-153	1492	0/47
3.75	50:18	2:38	10:30	154 145-162	1618	2/14
4.00	52:47	2:29	9:57	152 147-160	1511	8/27
4.25	56:23	3:36	14:25	148 142-153	2134	10/7
4.50	59:42	3:19	13:14	147 143-149	1946	6/8
4.75	1:02:39	2:57	11:48	148 145-152	1748	2/10
5.00	1:05:35	2:56	11:46	151 148-154	1776	1/10
5.05	1:06:08	33	12:08	156 154-157	1893	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 185m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
175 11.7%	17:58
23 4.9%	12:00
18 4.1%	12:09
13 4.4%	14:40
10 9.6%	16:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.77%	More
800m	4:46	9:36	38.20%	More
1km	6:07	9:51	38.89%	More
Mile	9:49	9:49	41.47%	More
5k	36:59	11:54	37.41%	More
5 miles	1:05:33	13:07	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	36.89
5km	38:40	12:27	35.79
5M	1:05:26	13:05	34.36
10km	1:23:12	13:23	33.72
10M	2:20:48	14:05	32.89
Half	3:09:47	14:29	32.02
20M	5:03:01	15:09	31.78
Mara	6:48:26	15:35	31.44

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