-
Time
1:51:23
-
Miles
30.42
-
Mph
16.4
-
FBI
63.55
-
Cals
823
-
Watts
132
-
Cadence
79
-
BPM
114
-
%MHR
66.7
-
B/mi
418
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 48.95km - 1:51:23(2:17/km) 114/139bpm 823cal 79/133rpm 123/331W 26.37/36.14kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
5:04 |
5:04 |
11.85 |
106 72-126 |
537 |
77 24-97 |
105 12-233 |
2.00 |
8:25 |
3:22 |
17.86 |
126 117-133 |
423 |
84 74-92 |
143 69-206 |
3.00 |
11:47 |
3:21 |
17.89 |
125 114-133 |
419 |
87 83-91 |
139 94-190 |
4.00 |
15:20 |
3:34 |
16.83 |
126 118-131 |
449 |
84 33-91 |
146 54-263 |
5.00 |
18:21 |
3:01 |
19.93 |
124 119-127 |
373 |
87 83-92 |
138 85-199 |
6.00 |
21:24 |
3:03 |
19.69 |
125 118-135 |
381 |
86 80-91 |
150 95-228 |
7.00 |
30:30 |
9:06 |
6.59 |
126 89-136 |
1146 |
78 19-87 |
166 49-254 |
8.00 |
33:44 |
3:14 |
18.56 |
123 101-132 |
398 |
79 37-88 |
155 3-287 |
9.00 |
37:18 |
3:34 |
16.80 |
115 101-125 |
411 |
83 65-91 |
130 18-283 |
10.00 |
40:58 |
3:40 |
16.36 |
124 112-133 |
455 |
83 75-89 |
158 96-234 |
11.00 |
44:42 |
3:44 |
16.07 |
119 109-127 |
444 |
79 28-88 |
155 48-228 |
12.00 |
48:12 |
3:30 |
17.13 |
125 113-135 |
438 |
83 69-93 |
153 81-251 |
13.00 |
51:34 |
3:21 |
17.87 |
111 97-128 |
373 |
79 51-87 |
115 26-198 |
14.00 |
55:01 |
3:27 |
17.36 |
117 101-128 |
404 |
82 65-89 |
153 81-283 |
15.00 |
58:18 |
3:16 |
18.32 |
118 111-123 |
386 |
80 73-84 |
138 84-198 |
16.00 |
1:01:58 |
3:40 |
16.34 |
115 94-128 |
422 |
78 24-86 |
141 19-254 |
17.00 |
1:05:32 |
3:34 |
16.85 |
121 113-126 |
431 |
81 71-90 |
159 115-226 |
18.00 |
1:09:00 |
3:28 |
17.29 |
121 117-126 |
420 |
81 72-91 |
153 106-220 |
19.00 |
1:14:35 |
5:36 |
10.73 |
114 83-127 |
637 |
78 25-88 |
140 63-210 |
20.00 |
1:18:12 |
3:37 |
16.61 |
113 107-121 |
408 |
82 69-87 |
141 84-244 |
21.00 |
1:21:39 |
3:27 |
17.38 |
117 107-128 |
404 |
80 62-88 |
145 84-248 |
22.00 |
1:24:51 |
3:12 |
18.75 |
122 119-128 |
390 |
82 74-86 |
127 74-203 |
23.00 |
1:28:09 |
3:18 |
18.17 |
118 109-125 |
390 |
80 74-90 |
127 59-244 |
24.00 |
1:31:27 |
3:17 |
18.26 |
125 111-135 |
411 |
79 69-86 |
143 64-248 |
25.00 |
1:36:46 |
5:19 |
11.28 |
101 81-130 |
537 |
70 29-89 |
93 16-191 |
26.00 |
1:40:18 |
3:32 |
16.98 |
97 82-104 |
343 |
75 57-81 |
93 19-183 |
27.00 |
1:44:49 |
4:31 |
13.27 |
104 74-129 |
470 |
72 24-84 |
139 3-245 |
28.00 |
1:48:50 |
4:01 |
14.94 |
112 97-124 |
450 |
72 59-87 |
123 49-207 |
29.00 |
2:09:28 |
20:38 |
2.91 |
85 68-121 |
1754 |
58 23-80 |
61 1-236 |
30.00 |
2:13:25 |
3:56 |
15.23 |
104 76-139 |
410 |
97 54-133 |
72 7-322 |
30.42 |
2:16:56 |
3:31 |
7.11 |
89 70-117 |
751 |
60 12-130 |
82 4-331 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:22 |
2:45 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:54 |
3:11 |
More |
5 miles |
16:17 |
3:15 |
More |
10k |
20:29 |
3:18 |
More |
10 miles |
34:37 |
3:28 |
More |
Half |
47:04 |
3:36 |
More |
20 miles |
1:13:10 |
3:40 |
More |
Mara |
1:35:56 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:30 |
3:21 |
20km |
42:21 |
3:24 |
15 miles |
51:54 |
3:28 |
20 miles |
1:10:49 |
3:32 |
40km |
1:29:33 |
3:36 |
25 miles |
1:30:07 |
3:36 |
42km |
1:34:23 |
3:37 |
50 miles |
3:10:31 |
3:49 |
56 miles |
3:35:19 |
3:51 |
100 miles |
6:42:46 |
4:02 |
112 miles |
7:35:13 |
4:04 |
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