Sun 31st Jul 2016 at 6:00am by MudMeanderer

Bike > General

  • Time
    1:51:23
  • Miles
    30.42
  • Mph
    16.4
  • FBI
    63.55
  • Cals
    823
  • Watts
    132
  • Cadence
    79
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 48.95km - 1:51:23(2:17/km) 114/139bpm 823cal 79/133rpm 123/331W 26.37/36.14kmph
1:51:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 88% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:04 5:04 11.85 106 72-126 537 77 24-97 105 12-233
2.00 8:25 3:22 17.86 126 117-133 423 84 74-92 143 69-206
3.00 11:47 3:21 17.89 125 114-133 419 87 83-91 139 94-190
4.00 15:20 3:34 16.83 126 118-131 449 84 33-91 146 54-263
5.00 18:21 3:01 19.93 124 119-127 373 87 83-92 138 85-199
6.00 21:24 3:03 19.69 125 118-135 381 86 80-91 150 95-228
7.00 30:30 9:06 6.59 126 89-136 1146 78 19-87 166 49-254
8.00 33:44 3:14 18.56 123 101-132 398 79 37-88 155 3-287
9.00 37:18 3:34 16.80 115 101-125 411 83 65-91 130 18-283
10.00 40:58 3:40 16.36 124 112-133 455 83 75-89 158 96-234
11.00 44:42 3:44 16.07 119 109-127 444 79 28-88 155 48-228
12.00 48:12 3:30 17.13 125 113-135 438 83 69-93 153 81-251
13.00 51:34 3:21 17.87 111 97-128 373 79 51-87 115 26-198
14.00 55:01 3:27 17.36 117 101-128 404 82 65-89 153 81-283
15.00 58:18 3:16 18.32 118 111-123 386 80 73-84 138 84-198
16.00 1:01:58 3:40 16.34 115 94-128 422 78 24-86 141 19-254
17.00 1:05:32 3:34 16.85 121 113-126 431 81 71-90 159 115-226
18.00 1:09:00 3:28 17.29 121 117-126 420 81 72-91 153 106-220
19.00 1:14:35 5:36 10.73 114 83-127 637 78 25-88 140 63-210
20.00 1:18:12 3:37 16.61 113 107-121 408 82 69-87 141 84-244
21.00 1:21:39 3:27 17.38 117 107-128 404 80 62-88 145 84-248
22.00 1:24:51 3:12 18.75 122 119-128 390 82 74-86 127 74-203
23.00 1:28:09 3:18 18.17 118 109-125 390 80 74-90 127 59-244
24.00 1:31:27 3:17 18.26 125 111-135 411 79 69-86 143 64-248
25.00 1:36:46 5:19 11.28 101 81-130 537 70 29-89 93 16-191
26.00 1:40:18 3:32 16.98 97 82-104 343 75 57-81 93 19-183
27.00 1:44:49 4:31 13.27 104 74-129 470 72 24-84 139 3-245
28.00 1:48:50 4:01 14.94 112 97-124 450 72 59-87 123 49-207
29.00 2:09:28 20:38 2.91 85 68-121 1754 58 23-80 61 1-236
30.00 2:13:25 3:56 15.23 104 76-139 410 97 54-133 72 7-322
30.42 2:16:56 3:31 7.11 89 70-117 751 60 12-130 82 4-331

Heart

110/139max
  • Show Beats/Mile

Power

132W (331 max)
Power Graph
Power Bands

Cadence

79 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:22 2:45 More
1km 1:43 2:46 More
Mile 2:48 2:48 More
5k 9:54 3:11 More
5 miles 16:17 3:15 More
10k 20:29 3:18 More
10 miles 34:37 3:28 More
Half 47:04 3:36 More
20 miles 1:13:10 3:40 More
Mara 1:35:56 3:40 More

Predictions

Dist Time Per Mile
10 miles 33:30 3:21
20km 42:21 3:24
15 miles 51:54 3:28
20 miles 1:10:49 3:32
40km 1:29:33 3:36
25 miles 1:30:07 3:36
42km 1:34:23 3:37
50 miles 3:10:31 3:49
56 miles 3:35:19 3:51
100 miles 6:42:46 4:02
112 miles 7:35:13 4:04
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