Mon 1st Aug 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:00:25
Miles
17.60
Mph
17.5
FBI
72.28
Cals
491
BPM
135
%MHR
71.3
B/mi
465
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 17.6m - 1:00:25(3:26/m) 136/174bpm 491cal 17.47/36.93mph

1:00:25

Pace

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.20	110 71-129	363	0/9
1.00	3:17	1:39	18.27	131 124-135	430	2/2
1.50	4:47	1:30	19.99	138 134-141	414	1/2
2.00	6:22	1:34	19.10	142 139-144	446	5/3
2.50	8:02	1:41	17.87	138 130-143	463	4/6
3.00	9:51	1:48	16.64	131 121-139	472	4/3
3.50	11:31	1:40	17.97	134 128-139	447	2/4
4.00	13:18	1:47	16.78	130 119-135	465	2/5
4.50	16:17	2:59	10.06	134 116-142	799	29/0
5.00	18:14	1:58	15.32	142 126-161	556	4/13
5.50	19:13	59	30.75	168 161-174	328	1/11
6.00	20:44	1:31	19.79	160 144-174	485	2/6
6.50	22:20	1:36	18.68	135 127-143	434	0/4
7.00	23:54	1:34	19.10	131 122-137	411	2/3
7.50	25:19	1:25	21.28	135 133-138	381	0/7
8.00	27:06	1:47	16.83	133 123-143	474	10/6
8.50	28:59	1:53	15.97	144 142-145	541	5/1
9.00	30:34	1:35	18.92	132 129-139	419	0/13
9.50	32:16	1:42	17.63	141 134-145	480	7/2
10.00	33:57	1:41	17.88	140 135-145	470	7/1
10.50	35:43	1:47	16.88	139 134-143	494	3/1
11.00	37:43	2:00	14.98	144 141-148	577	11/3
11.50	39:40	1:56	15.47	146 144-148	566	7/0
12.00	42:01	2:21	12.75	143 139-149	673	14/0
12.50	43:42	1:41	17.86	135 112-150	454	3/20
13.00	45:23	1:42	17.73	120 109-127	406	1/9
13.50	46:49	1:26	20.91	119 107-129	342	0/15
14.00	48:27	1:38	18.45	132 123-138	429	6/2
14.50	50:12	1:45	17.17	138 133-142	482	7/0
15.00	51:25	1:13	24.61	126 115-138	307	5/27
15.50	53:03	1:38	18.32	133 117-141	436	11/16
16.00	54:34	1:30	19.92	134 129-139	404	4/4
16.50	56:07	1:34	19.18	134 129-138	419	3/1
17.00	57:56	1:48	16.62	131 119-139	473	2/3
17.50	59:57	2:01	14.87	130 128-137	525	9/1
17.60	1:00:26	29	11.89	128 125-129	646	3/0

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
43 4.0%	12.0
40 6.4%	9.8
18 1.9%	17.3
15 4.7%	25.0
13 1.8%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	54	1:50	More
1km	1:09	1:52	More
Mile	2:09	2:09	More
5k	8:36	2:46	More
5 miles	15:17	3:03	More
10k	19:48	3:11	More
10 miles	33:00	3:18	More
Half	44:13	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	41:47	3:22
15 miles	51:00	3:24
20 miles	1:09:11	3:28
40km	1:27:06	3:30
25 miles	1:27:39	3:30
42km	1:31:44	3:31
50 miles	3:02:44	3:39
56 miles	3:26:04	3:41
100 miles	6:20:59	3:49
112 miles	7:09:37	3:50

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