Sun 31st Jul 2016 at 9:00am by becca7

Run > General

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Time
2:42:25
Miles
12.45
Min/mi
13:03
Pacing
41%
WAVA
40.36
BPM
126
%MHR
72.7
B/mi
1641
Asc(m)
317
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 11:43(11:44/m)
4) 1.01m - 12:09(12:05/m)
5) 1m - 11:37(11:39/m)
6) 0.33m - 4:22(13:09/m)
7) 0m - 5:30(/m)
8) 0.67m - 7:14(10:51/m)
9) 1m - 10:42(10:44/m)
10) 1.01m - 14:47(14:41/m)
11) 1m - 11:51(11:51/m)
12) 1m - 12:45(12:47/m)
13) 1m - 12:32(12:31/m)
14) 0.93m - 11:55(12:52/m)
15) 0m - 33(/m)
16) 0.08m - 51(10:54/m)
17) 1m - 11:08(11:10/m)
18) 1m - 10:31(10:31/m)
19) 0.45m - 8:11(18:09/m)
20) 0m - 4:05(/m)

11:43 12:09 11:37 4:22 5:30 7:14 10:42 14:47 11:51 12:45 12:32 11:55 33 51 11:08 10:31 8:11 4:05

Pin Map

Not the Yorkshire Day Challenge

0mi in 0

Pace

27%

13%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:17	6:17	12:34	92 87-121	1157	7/4
1.00	11:42	5:25	10:49	126 121-133	1364	6/6
1.50	17:38	5:56	11:53	128 124-130	1520	4/5
2.00	23:47	6:09	12:18	131 120-138	1612	6/4
2.50	29:44	5:56	11:53	130 125-136	1544	4/5
3.00	35:27	5:43	11:26	131 127-135	1498	8/7
3.50	47:08	11:42	23:23	128 112-140	2993	9/5
4.00	52:27	5:19	10:38	129 121-138	1371	10/1
4.50	57:41	5:14	10:27	129 118-142	1349	9/10
5.00	1:03:13	5:33	11:05	141 129-150	1564	33/0
5.50	1:11:06	7:53	15:46	137 111-149	2159	43/0
6.00	1:17:55	6:49	13:38	143 119-150	1949	49/1
6.50	1:23:43	5:48	11:35	134 124-140	1553	6/2
7.00	1:29:48	6:05	12:10	132 106-144	1605	11/14
7.50	1:36:07	6:19	12:38	116 99-130	1466	4/62
8.00	1:42:34	6:27	12:55	126 105-146	1627	26/2
8.50	1:48:42	6:08	12:16	115 102-128	1412	0/46
9.00	1:55:05	6:23	12:46	122 104-140	1557	23/12
9.50	2:02:25	7:20	14:39	124 106-141	1817	23/6
10.00	2:08:22	5:57	11:53	128 113-138	1522	8/10
10.50	2:14:33	6:11	12:22	121 98-135	1497	0/10
11.00	2:19:32	4:59	9:58	119 112-128	1186	0/28
11.50	2:24:42	5:10	10:20	122 116-130	1261	0/23
12.00	2:30:03	5:21	10:43	125 112-129	1339	1/6
12.46	2:38:21	8:18	18:01	116 93-127	2090	1/9

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 176m, Flat prediction 2:36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
161 4.1%	12:34
46 6.0%	14:37
26 4.7%	13:32
20 1.6%	17:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.53%	More
800m	4:54	9:51	41.07%	More
1km	6:08	9:53	42.65%	More
Mile	10:07	10:07	44.01%	More
5k	36:01	11:35	43.17%	More
5 miles	59:37	11:55	42.56%	More
10k	1:14:40	12:01	42.54%	More
10 miles	2:06:05	12:36	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.45
5km	36:53	11:52	42.15
5M	1:01:19	12:16	41.38
10km	1:17:20	12:27	41.07
10M	2:08:32	12:51	40.62
Half	2:51:29	13:05	39.71
20M	4:29:26	13:28	39.67
Mara	5:59:28	13:43	39.30

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