Sun 31st Jul 2016 at 3:00pm by Mrs LH

Bike > Road Biking

Follow User
0 👍

Time
1:23:28
Miles
21.32
Mph
15.3
FBI
82.78
Cals
1072
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Deans

Split Summary
===
1) 1m - 4:32(4:32/m) 60cal 13.26/18.48mph
2) 1m - 4:13(4:13/m) 53cal 14.26/19.11mph
3) 1m - 3:29(3:29/m) 48cal 17.26/20.72mph
4) 1m - 3:20(3:20/m) 44cal 18/19.39mph
5) 1m - 3:15(3:15/m) 49cal 18.45/24.76mph
6) 1m - 4:48(4:48/m) 62cal 12.5/22.13mph
7) 1m - 2:45(2:45/m) 48cal 21.85/27.15mph
8) 1m - 3:23(3:23/m) 49cal 17.73/21.31mph
9) 1m - 3:47(3:47/m) 46cal 15.84/20.16mph
10) 1m - 3:47(3:47/m) 48cal 15.83/19.08mph
11) 1m - 4:18(4:18/m) 50cal 13.95/17.21mph
12) 1m - 4:32(4:32/m) 41cal 13.22/17.58mph
13) 1m - 3:41(3:41/m) 56cal 16.26/23.24mph
14) 1m - 4:12(4:12/m) 52cal 14.31/19.57mph
15) 1m - 4:59(4:59/m) 52cal 12.03/17.9mph
16) 1m - 3:58(3:58/m) 47cal 15.13/22.31mph
17) 1m - 4:23(4:23/m) 58cal 13.7/19.07mph
18) 1m - 4:08(4:08/m) 48cal 14.51/18.53mph
19) 1m - 3:55(3:55/m) 49cal 15.34/20.4mph
20) 1m - 3:38(3:38/m) 50cal 16.54/20.81mph
21) 1m - 3:00(3:00/m) 48cal 20.05/25.95mph
22) 0.32m - 1:26(4:30/m) 14cal 13.32/20.71mph

4:32 4:13 3:29 3:20 3:15 4:48 2:45 3:23 3:47 3:47 4:18 4:32 3:41 4:12 4:59 3:58 4:23 4:08 3:55 3:38 3:00 1:26

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:32	4:32	13.24	27/4
2.00	8:44	4:12	14.30	14/5
3.00	12:13	3:29	17.24	5/9
4.00	15:32	3:20	18.02	1/7
5.00	18:47	3:15	18.49	0/24
6.00	23:35	4:48	12.50	29/3
7.00	26:21	2:46	21.71	0/26
8.00	29:43	3:22	17.78	5/10
9.00	33:31	3:47	15.84	7/10
10.00	37:18	3:48	15.80	9/9
11.00	45:49	8:30	7.05	9/8
12.00	50:25	4:36	13.05	7/9
13.00	54:06	3:41	16.25	14/13
14.00	58:17	4:11	14.33	11/5
15.00	1:03:17	5:00	12.01	21/0
16.00	1:07:15	3:58	15.10	7/27
17.00	1:11:38	4:23	13.71	24/3
18.00	1:15:46	4:08	14.52	9/1
19.00	1:19:50	4:04	14.75	6/2
20.00	1:23:45	3:55	15.30	8/11
21.00	1:26:44	3:00	20.05	1/36
21.32	1:28:11	1:27	13.20	5/6

Elevation

Asc 42m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.3%	12.9
30 1.6%	11.5
27 5.3%	9.4
12 3.7%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	10:17	3:19	More
5 miles	17:28	3:30	More
10k	21:42	3:30	More
10 miles	37:18	3:44	More
Half	53:52	4:07	More
20 miles	1:21:48	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	37:25	3:45
20km	47:06	3:47
15 miles	57:30	3:50
20 miles	1:18:00	3:54
40km	1:38:12	3:57
25 miles	1:38:49	3:57
42km	1:43:25	3:58
50 miles	3:26:01	4:07
56 miles	3:52:19	4:09
100 miles	7:09:32	4:18
112 miles	8:04:22	4:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry