Sat 30th Jul 2016 at 1:00pm by Woodsy
Run > Fell Running
-
Time
2:14:16
-
Miles
5.44
-
Min/mi
24:41
-
Pacing
35%
-
WAVA
19.15
-
Cals
557
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 23:49(23:49/m) 100cal 2.52/4.99mph
2) 1m - 33:47(33:47/m) 100cal 1.78/5.99mph
3) 1m - 38:18(38:18/m) 97cal 1.57/4.28mph
4) 1m - 15:13(15:13/m) 103cal 3.94/7.12mph
5) 1m - 18:04(18:04/m) 100cal 3.32/6.53mph
6) 0.44m - 5:06(11:36/m) 57cal 5.17/7.6mph
23:49 33:47 38:18 15:13 18:04 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
4:52 |
4:52 |
19:30 |
0.50 |
10:12 |
5:20 |
21:19 |
0.75 |
16:31 |
6:19 |
25:16 |
1.00 |
23:49 |
7:18 |
29:11 |
1.25 |
34:04 |
10:16 |
41:02 |
1.50 |
43:10 |
9:06 |
36:22 |
1.75 |
50:43 |
7:33 |
30:11 |
2.00 |
57:37 |
6:54 |
27:36 |
2.25 |
1:05:15 |
7:38 |
30:32 |
2.50 |
1:15:19 |
10:04 |
40:16 |
2.75 |
1:28:33 |
13:14 |
52:56 |
3.00 |
1:35:52 |
7:19 |
29:18 |
3.25 |
1:40:27 |
4:35 |
18:19 |
3.50 |
1:44:25 |
3:58 |
15:52 |
3.75 |
1:47:27 |
3:02 |
12:10 |
4.00 |
1:51:06 |
3:39 |
14:34 |
4.25 |
1:55:49 |
4:44 |
18:54 |
4.50 |
2:00:57 |
5:07 |
20:29 |
4.75 |
2:05:04 |
4:07 |
16:28 |
5.00 |
2:09:10 |
4:06 |
16:25 |
5.25 |
2:12:19 |
3:08 |
12:34 |
5.44 |
2:14:16 |
1:57 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
33.51% |
More |
800m |
5:45 |
11:34 |
33.42% |
More |
1km |
7:20 |
11:47 |
34.19% |
More |
Mile |
14:28 |
14:28 |
29.46% |
More |
5k |
1:05:30 |
21:05 |
22.13% |
More |
5 miles |
2:05:23 |
25:05 |
18.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:18 |
22:18 |
19.10 |
5km |
1:14:09 |
23:52 |
19.55 |
5M |
2:02:47 |
24:33 |
19.22 |
10km |
2:34:35 |
24:53 |
19.06 |
10M |
4:16:00 |
25:36 |
19.02 |
Half |
5:40:50 |
26:01 |
18.75 |
20M |
8:53:44 |
26:41 |
18.98 |
Mara |
11:50:37 |
27:07 |
19.01 |
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