Sat 30th Jul 2016 at 8:00am by fetcheveryone

Run > Tempo

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Time
22:04
Miles
3.09
Min/mi
7:08
Pacing
96%
WAVA
60.94
BPM
172
%MHR
93.1
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 167/175bpm
2) 1m - 7:15(7:15/m) 173/175bpm
3) 1m - 7:13(7:13/m) 176/182bpm
4) 0.09m - 32(6:00/m) 184/185bpm

7:04 7:15 7:13 32

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:03	140 87-164	988	1/2
0.25	1:45	52	6:55	168 164-172	1162	1/2
0.38	2:38	53	7:07	172 170-175	1224	1/0
0.50	3:31	53	7:02	171 170-173	1202	2/0
0.63	4:22	51	6:46	172 170-173	1163	0/0
0.75	5:17	55	7:20	172 170-174	1262	0/2
0.88	6:10	53	7:08	169 165-172	1205	1/3
1.00	7:03	53	7:03	171 169-172	1206	2/2
1.13	7:57	54	7:15	171 170-173	1238	1/1
1.25	8:50	52	6:59	172 171-174	1202	1/0
1.38	9:45	56	7:25	174 172-175	1291	2/1
1.50	10:38	53	7:03	173 172-174	1218	1/1
1.63	11:32	54	7:10	173 173-174	1241	3/0
1.75	12:26	54	7:14	173 172-174	1251	0/3
1.88	13:21	55	7:22	173 173-174	1274	1/1
2.00	14:18	57	7:35	174 173-175	1319	1/0
2.13	15:13	55	7:17	174 172-175	1267	1/0
2.25	16:07	54	7:16	173 168-178	1256	0/1
2.38	17:01	54	7:12	176 174-179	1269	0/3
2.50	17:57	56	7:25	174 173-176	1290	3/1
2.63	18:51	54	7:14	175 173-176	1265	0/3
2.75	19:47	56	7:26	176 174-178	1307	1/0
2.88	20:39	52	7:00	178 176-179	1246	1/0
3.00	21:32	52	7:00	179 176-182	1252	0/1
3.09	22:04	32	6:01	184 182-185	1106	1/1

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.19%	More
800m	3:27	6:56	51.39%	More
1km	4:18	6:55	54.01%	More
Mile	7:01	7:01	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:12	7:09	60.96
5M	36:45	7:21	59.78
10km	46:16	7:27	59.22
10M	1:16:38	7:40	59.01
Half	1:42:01	7:47	58.16
20M	2:39:46	7:59	58.85
Mara	3:32:42	8:07	58.94

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